AMAZED AT WHERE I AM TODAY – PART 1

enjoying-performing-3I’m going to write a very personal story. (I hope my son will forgive me for sharing it.)

So many times, I’ve said this line: “I’m not a singer! I’m a songwriter.” I know that really isn’t true because I put a lot of energy into singing. I go to a vocal coach every week and perform regularly at open mics.

I didn’t sing for decades and once I rediscovered my love for music, it changed my life.

When I sing, I feel alive.

Music transports me somewhere else and my heart sings along with every word that falls out of my mouth.

These are lyrics from my song “My Dream.” I believe my message is one of joy, even when I sing songs that carry sadness.

These are lyrics from my song “My Dream.” I believe my message is one of joy, even when I sing songs that carry sadness.

Early last year, I developed a persistent cough that affected my singing. Until that happened, I really took my ability to sing for granted.

My cough was due to acid reflux and a doctor told me that losing weight might resolve my problem. After that, I committed myself to a weight loss program and have dropped 30 pounds already. Thankfully, my cough disappeared and my voice came back to me!

I share a close up of one of my paintings, Dessert Medley. I’m not eating these desserts now.

I share a close up of one of my paintings, Dessert Medley. I’m not eating these desserts now.

No chips or tacos, either.

No chips or tacos, either.

But I am into fruit again.

But I am into fruit again!

My first-born son, Jason died at the age of five. I shared music with him and grief swallowed me.

I have three other children and they are all adults now. When they were growing up, I forced myself to sing to them despite my grief.

But my oldest son did not like it. If I sang to him, he would actually cry and shriek. His tiny hand would reach out to cover my mouth.

My two other children did appreciate music and have beautiful voices. While in her teens, my daughter wrote original songs and shared her recordings on YouTube. She’s very talented, but lost interest in music several years ago.

One day, I told her I hoped she would sing again. It was a shame because she had such a terrific voice. I regretted saying anything because she snapped at me. With annoyance she said, “Let go of it, mom. It’s not happening unless I want it to.”

How could I not understand? When I was 23 (her age), I stopped playing my guitar. It wasn’t until I was 50 that I played again.

enjoying-performing-2

As much as I love to sing, I feel uncomfortable singing in my apartment when my sons are there. My sons like to sleep late on their days off. I don’t want to disturb them with my singing. But I admit that there are times when it’s very frustrating for me.

My oldest son has had issues with noise his whole life. At his own Bar Mitzvah, he couldn’t handle the music and went outside to escape.

One time, he gently said to me, “Mom is it possible you could sing while I’m at work? I can’t concentrate when you’re singing – I’m just waiting until you finish.” It was difficult for him to say that but my 26-year-old had been working long hours and treasured his downtime.

After that, I tried to work around his schedule. If I worked on my music, I wore headphones and sang softly so as not to disturb him.

fingerpicking-filtered-2

I’m going to describe something that happened last night, which surprised me so much that it’s hard for me to contain my emotions.

My son has a two-hour commute every day to his job. Sometimes he rests or reads in his car until the traffic is lighter. “Being in my car is nice because I like the peace and quiet,” he once told me. I hoped he didn’t avoid coming home because my music and singing bothered him.

Last night, he came home a little after 8:00 p.m. He walked into the kitchen where I was cooking and smiled at me. My oldest son, who never liked music, told me he had a confession to make.

He said, “Mom, I’ve discovered singing. I’ve been practicing in my car.”

To say I was surprised would be an understatement.

I grinned and said, “Wow! Honey, that’s fantastic. Singing is such a great release – you know how much I love to sing!”

“Would you like to hear me? Can I sing for you?” he stammered.

“Of course!” I said, trying to mask my shock.

“I’m not even sure how my voice sounds. I’m pretty nervous about this, but I think I can do it,” he said.

“Where do you want to sing?” I asked.

He replied, “How about in your bedroom?”

My bedroom view

We entered my bedroom. I sat down near my bed and he stood across the room.

“My heart is pounding – I’m so nervous! Do you see I’m sweating?” he said.

I reassured him and then I closed my eyes. I hoped he’d be less nervous if I wasn’t looking at him.

He chose the song “Hallelujah.”

It was quiet and he tentatively began to sing. I had to concentrate in order to hear his soft baritone notes. But as he went along, he sang more freely. His voice was so soothing and sweet, caressing my heart and soul.

I never imagined this would happen, that my son who disliked noise and music would want to sing to me someday.

He paused and asked me how he sounded. I effusively told him what a wonderful voice he had.

“Would it be okay for me to sing a little more?” I beamed and enthusiastically nodded yes.

When he was finished, I stood up and gave him a huge hug.

It just wasn’t possible that I could love him any more than I did at that moment.

In this picture, Jason is holding his brother. Jason died five months after this picture was taken.

In this picture, Jason is holding his brother. Jason died five months after this picture was taken.

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YOU’RE NOT THERE

This post is named “You’re Not There” because I am sharing a very touching music video created by the very talented Lukas Forchhammer. His manager sent this to me and I wondered if perhaps it was because I have a similar song named “You Were There.”

Last week I read in the newspaper that his group, Lukas Graham, received three Grammy nominations. How fantastic!

Aside from being very touching musically and lyrically, I appreciated the use of Photoshop where the Lukas’s father fades in every picture. That is quite difficult to do because it requires recreating the background in a convincing way. It’s actually quite amazing to watch this video.

It’s so interesting how our song titles are the opposite and yet carry the same message.

My song celebrates my mother’s presence in my life as I mourn her absence. Lukas’s song does that also, but his father wasn’t very old when he passed away. Since my mother lived to be 88, Lukas had many more years of absence to face.

I am very lucky to have had my mom that many years, but watching her decline was tough. I hated to see her suffering and I have friends with elderly parents going through similar scenarios.

Recently, I made a new acoustic recording of my song, so I am sharing it with my own video, as well.“

“You’re Not There” is actually a good description of how I’ve been feeling lately toward my blog. I just I haven’t felt much like writing new posts. I plan to write again soon because I have a lot of exciting things to share.

Thankfully, I’m in a good place; I’m extremely peaceful and relaxed. Writing was an emotional outlet for me and I released so much over the last 7 years. I’d like to see it as emptying my heart of sadness so I could be filled with contentment.

Only this past week, I actually started up writing again. Feeling peaceful was an interesting place to be as I revisited my audiobook. I am submitting my final draft to be professionally recorded by a wonderful actress/speaker/reader. I met Susan and when I received her test sample my heart was very moved. She read my words with such feeling and connection; I cried as I listened.

My book will be published on Audible in early 2017. Saying I’m excited about it is an understatement. I’ve refined my book over the last seven years and I’m close to the finish line now!

JASON MARK – PART 1 Audio book test sample by Susan

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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MEMORY OF LOVE – PART 3

Click the blue links to hear my song:

Memory of Love Acoustic 1-8-18

Memory of Love Arrangement 12-21-17 Copyright 2017 by Unger

Memory of Love Home Recording 9-9-16

Memory of Love Vocal 12-18-17 Copyright 2017 by Unger

Link to other stories about this song: MEMORY OF LOVE

For some reason, purple roses fit well as my image to describe my memories of love. I cannot explain it.
For some reason, purple roses fit well as my image to describe my memories of love. I cannot explain it.

It has already been over a month since I returned from my thrilling vacation to Costa Rica.

I’ve missed writing, but I’ve had some “writer’s block” lately. So much of my energy has been directed towards getting healthy as I continue to lose weight on a strict diet program. This past week, I reached the milestone of 25 pounds. I’m also taking a lot of supplements through my naturopathic doctor, and that regimen (literally) has been a lot for me to swallow.

Since my trip, I’ve decided to carry that same spirit of adventure with me at home. I started out by doing something I never expected; I signed up on an Internet dating site. So far, all I’ve done is read profiles with curiosity. It feels very strange, but I like the idea that I am open to possibilities.

This past Thanksgiving was a perfect time for me to celebrate how much healthier I am. My nagging cough (related to gastric reflux) finally disappeared so I can sing freely again. Most of all, my dry eye condition has improved to where it no longer rules my life. I cry tears of joy for this miracle.

My music continues to give me great pleasure. Every other week, I perform two of my original songs at Kulak Woodshed’s “Twofer Night.” I usually pick ones that I’ve recently recorded for my acoustic albums. I’m still working with my wonderful vocal coach, Hannah. Her support kept me uplifted and excited about singing even when I had my cough.

Unfortunately, living with my two adult sons has affected my ability to record and sing at home. I am seldom alone in our small apartment and when either one is home I feel very inhibited to sing. This has been an ongoing struggle for me.

This is a montage of photos I put together to help me design my cover for “Memory of Love.”

This is a montage of photos I put together to help me design my cover for “Memory of Love.”

Last week, I had lunch with my mother’s former companion, Miriam. It was so comforting to be with her; our connection is very special. Miriam really understood what I went through as my mother declined with dementia.

I confessed to Miriam that I felt guilty because I forgot to light my mother’s memorial (Yartzeit) candle this year. My mother was very observant with this custom and I had promised myself I’d do this very thing for her. But somehow the date (which is different every year) wasn’t marked down on my calendar, and quietly went by.

miriam-shirley-judy

The feelings brought up by this were familiar ones. I was never religious the way my mother wanted me to be and I felt badly that I disappointed her. The fact that she was gone didn’t change that.

Miriam held my hands and looked into my teary eyes and told me, “Judy, you were there for your mom while she was alive. Everyone at the nursing home was amazed by your love and devotion. Did you know they still remember you and always ask me how you are doing?”

Her words helped me smile through my tears.

I chose to find a different way to look at this to feel better. Instead of lighting a candle, I memorialized my mother with songs. It was just as valid.

And coincidently “Memory of Love” was a song I had been working on that same week. I decided it would be the title of the next acoustic album I’d release, so I began designing an album cover for it.

Composing music is a spiritual experience for me. I crave it, but cannot force it to happen. In addition to the lack of quiet space and time, I believe my diet regimen and low energy has made it hard for me to feel creative.

My last composition, which I named “My Healing Song,” remains unfinished. I just haven’t found any lyrics in my heart to write down. I’ve wondered if perhaps the purpose of my beautiful instrumental was to heal me and words weren’t needed.

Even without writing a new song, I’ve enjoyed relearning my older songs as I continue to record my entire music library. I have over 50 songs compositions and I’m very determined to have an acoustic version of every single one.

What I love most about my music, are the connections it has brought me to other people.

My friend, Joni, took this picture after our sunrise hike a few weeks ago. I was exhausted!

My friend, Joni, took this picture after our sunrise hike a few weeks ago. I was exhausted!

Sometimes, inspiration comes to me when I least expect it. I have hardly promoted my music despite having many CD’s available for sale.

When a meditation app called “Insight Timer” asked me a few months ago if I would be interested in sharing my meditation album on their site, I agreed. I wouldn’t receive money, but I’d get credit and a link back to my blog and music. I considered it to be free advertising.

My meditation album (named “Set You Free”) can be heard on the right side of this blog. That album contains the last music I created with my former arranger, George. It has been over a year since I’ve seen him and I am still working through my sadness about that musical chapter of my life ending.

When I listen to those beautiful meditation songs, I get pangs remembering the struggles I had working with George; he did not like creating them with me at all.

set-you-free-front-cover-cd-baby

But then something beautiful happened and I found the fuel I needed to change my thinking.

One day, I went to the “Insight Timer” site to see if my album had been listened to.

Not only had thousands of people listened to my songs, there were hundreds of sweet comments for me to read. I replied to every single one.

I had connected with the hearts of people all over the world! The comments for my meditation song “Memory of Love” especially left me teary as I read them. What touched me most was the fact that my music was completely instrumental. Even without lyrics my song’s message was felt.

I share a sampling of comments at the end of this post.

kulaks-snap-md

I want to mention again how I’ve decided to carry a sense of adventure since returning from my vacation in Costa Rica. Thoughts lead to how I feel and can change everything.

Instead of mourning that I’ll never have another meditation album like “Set You Free” again, I began looking for a new arranger.

I’ve already found someone. He is very accomplished and so far has been easy to work with. Our session this past week was wonderful and I look forward to sharing more about it soon. 

Seeing life as an adventure has definitely made life more exciting for me!

it-comments-page-1 it-comments-page-2 it-comments-page-3 it-comments-page-4 it-comments-page-5 it-comments-page-6 it-comments-page-7 with-my-mom-at-the-nursing-home

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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MY ADVENTURE IN COSTA RICA – PART 2

For this second story about my vacation to Costa Rica, my pictures only slightly capture the wild excitement I experienced!

Dive Picture 3

I am not a seasoned traveler, by any means. In the past, I usually traveled with my parents, husband and children.

Therefore, going to a different country as a single woman was huge for me. The most beautiful part of my adventure was the fact that my eyes were not bothering me at all.

Ever since my divorce, I avoided traveling because I was very vulnerable with my dry eye condition. But suddenly, the constant eye pain that defined my life for four years faded away. It all seemed to coincide with my newest instrumental song composition, which I actually named: “My Healing Song.”

On this trip, I made wonderful new memories. My water adventures were especially fun. River rafting and scuba diving were things that I had done with my ex-husband. I proved to myself that I was able to still enjoy these things on my own.

I wondered how I would I maintain my commitment to losing weight while staying at a resort with all-inclusive food. My wonder simply became determination and I ate exactly the things allowed on my diet program. I enjoyed everything I ate; the vegetables, salad, fruit and meat were delicious. I came home and discovered I had lost weight – a first for me while on vacation!

raft-1

On the fourth day of my trip, Lupe and I went river rafting in the warm jungle waters of the Guanacaste Province. I was a little concerned for Lupe because she was not a swimmer. Even with a life jacket on, I thought it might be traumatic for her if she fell out of the raft.

As our group hiked down to the rushing river, I felt slightly nervous. When the rafts were lowered down, one woman was so afraid that she chose to go back and skip the ride. Her husband turned around to join her. “That was a smart move,” his friends told him.

There were four rafts in our group. Our raft never flipped over during the trip, but the other three rafts did. One young couple requested it because they wanted to go swimming

From the moment our raft started bounced down the first group of rapids, I was exhilarated. In between moments of spray and splashing, there were smooth areas of gently flowing water. It was warm and breezy and the surrounding jungle was absolutely gorgeous. I had to scrunch down at times so as not to hit my head on a branch.

I marveled at how I could see every detail around me. I was wearing my new soft contact lenses and felt just the way I used to feel before I had cataract surgery. It was heaven!

raft-picture-0

Our guide liked to make a loud cracking noise by hitting his paddle hard against the water. When Lupe and I jumped, he laughed. But when he splashed us as a joke, I reacted with annoyance. My eyes were burning after water hit them because I wasn’t expecting it.

But after I complained, he even warned the other guides not to splash our raft in fun. He pointed to me and said something about my eyes in Spanish.

Here we are approaching a big drop. I had no idea what I was in for because the other rapids weren’t that rough.

Here we are approaching a big drop. I had no idea what I was in for because the other rapids weren’t that rough.

Our raft trip lasted about two hours and at the very end there was a waterfall, which was considered a Class 4 rapid. We had the choice to get off before it if we wanted to.

With a grin I said to Lupe, “Let’s do it!”

raft-3

I gripped the raft with one hand and held onto my paddle with the other as the raft began to fall forward. I sure wish I had an extra arm that could have held my nose closed. The rushing water roared over us and it felt like a hose was shooting water into my nose and out my ears! Luckily my mouth and eyes stayed closed.

raft-4

I was amazed that our raft didn’t turn over!

I was amazed that our raft didn’t turn over!

raft-6a raft-7

I experienced a terrible headache from the water up my nose. It lasted about five minutes and thankfully went away.

raft-9

I didn’t regret doing that last rapid once my headache passed. It was great seeing those photos and marveling at the bravery Lupe and I had!

I painted this watercolor a long time ago.

I painted this watercolor a long time ago.

Scuba diving was also on my list of activities to try. I made sure that I brought with me my old certification card from 1980. The last time I had gone scuba diving was about 12 years ago.
scuba-card

It was wise for me to pay a little extra for a “refresher course.” A wonderful young man met me at the hotel swimming pool one hour before my scheduled dive.

He patiently explained how to hook up the tank and regulator. We went over all the hand signals that my guide and I would use to communicate under water. I struggled strapping on my buoyancy compensator vest while floating in the pool. The heavy weight belt had me sinking under water and gasping for air. It was so exhausting that I hoped I’d be up to the big dive an hour later.

Fortunately, the young man had a huge smile and was very patient with me. I repeated all the things he had explained to me. I did forget to do the “smell test.” I laughed because it was a smart thing to do – to sniff the air from the tank before breathing it in.

And I do have to mention there was one fear I had to overcome. A long time ago, I had gone scuba diving where I was seasick the whole time. It was a terrible experience.

I was confident I’d be okay because earlier that week. Lupe and I had gone on a Catamaran for sunset tour. The water was very choppy, but I enjoyed the ocean wind and felt fine. I was elated that I hadn’t gotten seasick then and really felt like a new person!

After the lesson, I decided to skip lunch before the dive. I wasn’t going to take any chances. I snacked instead on an energy bar I had brought from home.

My dive was scheduled for 2 p.m. I arrived a few minutes early and waited along with another young couple. They were friendly and it turned out they were from California, too.

It turned out that I was the only scuba diver that day. The other couple would be doing SNUBA; they would be breathing from a hose connected to a tank above in 30 feet of water. I noticed they had a waterproof camera and I asked them if they wouldn’t mind taking a few pictures of me. They were so nice and I was thrilled.

The location for the dive was on a volcanic reef that was only ten minutes away by boat. I climbed onto a small motorboat on the beach and soon climbed aboard a larger boat. It roared through the water at high speed and we were on our way.

Suddenly, my sun visor flew off into the ocean. I was very touched and couldn’t believe that the captain turned the boat around to get it. My handsome diving teacher jumped into the water and handed it back to me a moment later.

The boat lurched to a stop. It was time for me to put on my gear. I opted not to use a wetsuit because the water wasn’t cold at all.

I sat down on a bench and attached the three snaps on my vest; the tank and regulator were already attached. I was glad about that since I’d already forgotten my lesson by now. There was only one problem. I couldn’t stand up!

I was laughing when the captain and dive instructor lifted me up from my armpits. The boat was rocking as I moved slowly with my big flippers slapping the slippery deck. I looked out at the water several feet below. Now all I had to do was take a “big step” while holding onto my mask. I closed my eyes and held my breath.

I hit the water and was relieved to be floating on the chopping surface. It helped having my guide right there next to me. He told me to let the air out of my vest and hold onto the anchor rope as I went down.

dive picture 1

My breathing was bubbly and noisy and I practiced clearing my mask. I was glad my eyes were okay and my contact lenses were unaffected.

Dive picture 2

As I descended, my ears hurt from the pressure. I squeezed my nostrils together and blew hard until I heard strange popping noises. I kept popping my ears until I was 50 feet down on the ocean floor.

I was in a fish tank! Schools of metallic fish were moving all around me. Because this area was a volcanic reef, the clarity was much better than other areas with silt from the rain run-off.

dive picture 4

I hardly had to kick and swim. I moved with the current and my guide pointed out things to me. A few enormous rays sailed by effortlessly. I saw a few menacing eels slithering through the rocks and an occasional puffer fish.

The time flew by and then the guide told me it was time to go back. I was surprised because I had plenty of air left. But it was fine because I had gotten a few leg cramps; I was tired.

Amazingly, the same anchor rope appeared in front of me. I tried to go up slowly, but in a few seconds I was on the surface again with waves tossing me around.

It took me a few minutes to unhook my vest, but I did it. I handed the vest with the tank over to the men on the boat. I grabbed their arms and they helped to pull me up.

I noticed my knee was bleeding from a small cut; I must have gotten too close to some coral. But other than that I was fine.

I collapsed on a bench and took deep breaths. I was very inspired and so proud of myself for doing this!

Dive Picture 5

On our last day, Lupe and I went to an interesting adventure park that had a beautiful waterfall and choices of activities. The main attraction was African animals that we could feed carrots to from a bus.

holding-carrots

It was very cool to feed the giraffes and zebras. I knew they weren’t indigenous to this country, but it was a wonderful opportunity to see them up close. I learned a lot about these exotic animals during this tour.

feeding-a-giraffe judy-feeding-a-zebra

After the safari tour, I chose hiking as my second activity and Lupe chose zip-lining. I was surprised that I was the only one that chose hiking in our group, so I ended up having my own personal tour guide. His name was Juan and it was fascinating to learn about the jungle from him.

fungus-group fungus-group-2

From the beginning of my jungle walk, I was entranced by the amazing varieties of fungus in the rainforest. I took many pictures of them while Juan listened carefully for noises. I had hoped to see an animal, bird or reptile up close. Even though I didn’t see anything big, I enjoyed looking at small details. We examined an amber-colored ant that was bigger than any ant I’d ever seen.

Juan pointed out a “thorny tree” for me.

Juan pointed out a “thorny tree” for me.

Juan helped me take a short video of a particular fern that actually moved its leaves when touched!

There was a type of fruit that Juan called “monkey fruit” because the monkeys loved to eat it. He was excited when he found some on a tree that was untouched. He pulled off a clump and broke the fruit open so I could taste it.

He asked me what it tasted like, and I couldn’t really describe it well – it was very unique. My closest description was sweet and spongy, perhaps a little like citrus mixed with a pear.

monkey-fruit-tasting

I was very glad Juan was my guide. I learned so much that day!

hotel-sunset-2

On my last evening, I took a picture of the sunset overlooking the hotel. I loved the “pink clouds in the sky” and had recently sung those song lyrics before my trip.

I had mixed feelings about my wonderful trip coming to an end. I wasn’t looking forward to the long bus ride back to the airport in San Jose at 3 a.m. Or the two flights to get to Los Angeles. But during those hours in transit, I was able to reflect on all my wonderful experiences in Costa Rica. I felt peaceful and looked forward to coming home and seeing my children.

At night, I find myself dreaming of jungles and warm beaches . . .

waterfall-background

Judy Unger and http://www.myjourneysinsight.com 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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