My Insight Timer Course
My Online Gallery
Check out my meditation CD!
Tag Archives: expressing feelings
I am blessed with incredible friends. When a good friend would visit, I was distracted from sobbing my heart out. All the visits, meals, gifts, flowers, love and kindness were beyond anything I could have ever imagined.
In a few days, I will go back to see the foot doctor. I am praying and anticipating that I’ll be allowed to take my first steps again.
It’s all about those baby steps . . . Continue reading →
I slid into my chair and tuned the guitar carefully. I began when it was still dark and delicately fingerpicked in my quiet bedroom. I felt the guitar notes flowing from my heart. My body actually was tingling as I played. Continue reading →
Recently, I performed “Healing Song” and was pleased with how I played it that night. I took my time and allowed myself to linger over the many sweet passages. I expressed my feelings with every note. Healing is a very inspiring. If I look for it, I see it all around me. Continue reading →
I waited for the right moment. I chose the songs I had played in her hospital room. I sang my lyrics slowly and carefully so they could be understood. I felt tears falling around me as I sang. Continue reading →
His life journey was diverging from mine as he moved down his own path. I smiled as I pictured a bird flying out of a nest. The momma bird was really happy because suddenly she had a lot more room to move – she had done her job well because her baby bird was flying off to a new life with wonderful possibilities. Continue reading →
Today it is 25 years since the horrible day when I saw my child dead on October 6, 1992. I will never forget that image or the trauma. But all these years later, I am peaceful. Continue reading →
Tomorrow, my recording will be broadcast to the people who signed up for Insight Timer’s 365-Day Playlist (55,000 subscribers). It is a very exciting for me! Continue reading →
I believe everyone has his or her own lonely path to follow with grief. I consider it to be a lifelong journey that led me somewhere else; never back to the place I was in before it happened. I used to mourn that, but now I accept it. Continue reading →
I love butterflies – they represent transformation in many different ways. Butterflies are a great metaphor for grief and healing. Continue reading →
I named my post “My Fairytale Life” because it feels that way lately. On several occasions, I’ve had strangers come over to me and tell me I am shining and radiant with my big smile. Well – I love hearing that and have every reason to smile! Continue reading →