Tag Archives: meditation music

MY PINKY, MY HERO

Posted on April 30, 2023 by Judy

“It could have been worse” is a true statement. It allows for gratefulness at how things turned out. But for me it wasn’t comforting, because it reminded me of the foolish risk I took. I searched for a more comforting replacement thought. My mantra became: I would definitely make it through. Continue reading →

Posted in Healing and Hope | Tagged accident, blessed, composing, coping, creativity, dislocation, Friendship, grateful, gratefulness, grief, healing, healing and grief, healing emotion, hope for healing, hope of healing, Illustration, injury, inner peace, Insight Timer, inspiration, inspirational, inspired, Judy Unger, lyrics, meditation music, Music, music and healing, music and inspiration, original songs, orthopedic injury, painting, peaceful, pinky finger, reframing thoughts, soothing music, staying hopeful, Take my hand, thankful, writing | 17 Comments

BESIDE ME ALWAYS – PART 5

Posted on October 3, 2022 by Judy

Even though it’s been three decades, I kept my promise to Jason. At his funeral I announced tearfully, “I will keep his memory alive!”
Jason is very much a part of my music and songs. When I sing, I feel spiritually connected to him. Continue reading →

Posted in Healing and Hope, Insight Timer | Tagged anniversary of the heart, audio book, Beside Me Always, child's death, composing, creativity, death of a child, grief, grief and healing, GRIEF RELATED, guitar, healing, healing music, hope for healing, hope of healing, Insight Timer, inspiration, Jason, Judy Unger, loss, loss of a child, meditation music, Music, music and healing, music recording, optimism, original songs, performing, songwriting | 10 Comments

THE DOOR TO MY HEART

Posted on September 30, 2022 by Judy

2020 and 2021 gave me the opportunity to create a create a third course for my favorite app, Insight Timer. It is named “Door to My Heart.” Continue reading →

Posted in Insight Timer | Tagged apricots, artist, course, creativity, friendshp, fruit illustrations, hope, Illustration, Insight Timer, inspiration, Judy Unger, meditation music, music and healing, passion fruit, plums, reconnecting, songwriter, songwriting, tomatoes, uplifting music, vulnerability, watercolors | 15 Comments

SPRING THAWED MY PAIN

Posted on February 17, 2022 by Judy

Seasonal change has inspired many songs and paintings for me. This past fall held many challenges for me and I honestly felt like my last blog post was a downer. But my song title of “Autumn Hope” perfectly described my beautiful catharsis. As the smell of blossoms surround me this spring, I’m grateful for so much in my life. Continue reading →

Posted in Healing and Hope | Tagged Autumn Hope, autumn leaves, beautiful music, colorful, comforting music, composing, creativity, Every Season, fall season, fruit painting, guitar instrumental, healing from grief, healing music, hope, hope for healing, hope of healing, Illustration, illustrations, Insight Timer, inspiration, Judy Unger, love, meditation music, optimism, optimism after loss, original compositions, painting, pomegranates, solo piano, staying positive, watercolor painting | 13 Comments

AUTUMN HOPE

Posted on December 28, 2021 by Judy

I was elated when I heard a new song forming. Exquisite guitar passages enveloped me and my heart swelled with joy. Just when I needed something to pull me through, this new music appeared! Continue reading →

Posted in Healing and Hope | Tagged autumn leaves, beautiful music, brow lift, Brow Pexy, colorful, comforting music, composing, creativity, fall season, guitar instrumental, healing from grief, healing music, hope, hope for healing, hope of healing, Illustration, illustrations, Insight Timer, inspiration, Judy Unger, leaves, love, meditation music, optimism, optimism after loss, original compositions, painting, staying positive, watercolor painting | 17 Comments

AT THIS VERY MOMENT

Posted on October 13, 2021 by Judy

I celebrate many things. At the top of my list is my health. I can see well enough to drive, paint and play tennis. I can sing my heart out to a loving audience anytime I want to. I have amazing children whom I adore. All three are close to me, despite the physical distance with two of them. My deceased son, Jason, continues to live on in my music and songs. Continue reading →

Tagged beautiful music, cherry, comforting music, compassionate friends, composing, creativity, death of a child, enjoy every day, expressing feelings, figs, gratefulness, grief, healing from grief, healing music, heartfelt, hope, hope for healing, hope of healing, illustrator, Insight Timer, inspiration, Judy Unger, meditation music, memories, Music, music and healing, musical comfort, musical passion, optimism, original song, original songs, painting, parenting, passion, passion for music, passionate songwriter, piano, proud of your children, rainier cherries, singer songwriter, singing, solo piano, songwriting, staying positive, touching, watercolors | 25 Comments

My Podcast: Beside Me Always, Grief 2 Growth

Posted on March 1, 2021 by Judy

I hope my story will help anyone navigating grief to hang on to hope. Continue reading →

Tagged beautiful music, Beside Me Always, Brian Smith, compassionate friends, coping with grief, death, death of a child, discouraged about healing, grief, Grief 2 Growth, grief bereavement "Loss of a Child", GRIEF RELATED, healing from grief, healing music, hope, hope for healing, hope of healing, Insight Timer, inspiration, Judy Unger, meditation music, music and healing, optimism, singing, songwriting, staying positive | 6 Comments

CLOSE TO MY HEART

Posted on December 11, 2019 by Judy

My blessings overwhelm me. I find myself whispering this: Thank you, God, for my wonderful children – for my beautiful music and songs – for my continued healing. Despite having an avulsion fracture on top of my broken fibula – I am going to be okay. Continue reading →

Posted in Broken ankle, Healing and Hope, Insight Timer | Tagged acoustic guitar, ankle fracture, ankle surgery, avulsion fracture, Broken ankle, comforting music, composing, creativity, Dealing with pain, expressing feelings, farewell song, Friendship, friendshp, grief, guitar, guitar and piano, healing and grief, healing music, hope, hope of healing, Insight Timer, inspiration, Judy Unger, loss, meditation music, meditationmusic4you, Music, music and healing, musical comfort, optimism, original songs, performing, recovery, singing, songwriter, songwriting, support, uplifting music, vulnerability, x-ray | 5 Comments

WATERFALL DREAMS – PART 2

Posted on July 4, 2019 by Judy

Temporary is a great word and I am applying many healing thoughts to help myself through this. I think I’m in shock. It feels unbelievable, like a bad dream. I’m going to let “Waterfall Dreams” be my comfort. Continue reading →

Posted in Broken ankle, Healing and Hope, Insight Timer | Tagged acoustic guitar, composing, composing music, creativity, enchanting, guitar, haunting melody, healing music, Insight Timer, inspiration, Judy Unger, meditation music, optimism, original songs, peaceful, peaceful place, performing, relaxing, song, songwriter, songwriting, take me away, uplifting music, waterfalls | 8 Comments

WATERFALL DREAMS – PART 1

Posted on July 4, 2019 by Judy

I love this description I came up with for “Waterfall Dreams:” Let yourself dream as soothing acoustic guitar chords cascade over you. Continue reading →