Tag Archives: Insight Timer

My Podcast: Beside Me Always, Grief 2 Growth

Posted on March 1, 2021 by Judy

I hope my story will help anyone navigating grief to hang on to hope. Continue reading →

Tagged beautiful music, Beside Me Always, Brian Smith, compassionate friends, coping with grief, death, death of a child, discouraged about healing, grief, Grief 2 Growth, grief bereavement "Loss of a Child", GRIEF RELATED, healing from grief, healing music, hope, hope for healing, hope of healing, Insight Timer, inspiration, Judy Unger, meditation music, music and healing, optimism, singing, songwriting, staying positive | 6 Comments

MY ONE-YEAR ANKLEVERSARY

Posted on August 22, 2020 by Judy

Ankle-versary = The anniversary date for breaking an ankle.
My ankleversary has brought me closer to the finish line. I will never be where I was before, but my finish line is about being able to move on from the injury. I’ve learned so much because of it. Continue reading →

Posted in Broken ankle | Tagged ankle fracture, ankle surgery, beach pictures, Broken ankle, broken fibula, creativity, Dealing with pain, expressing feelings, Friendship, fruit illustration, grief, hardware removal surgery, healing, healing and grief, hope, hope of healing, Illustration, Insight Timer, inspiration, Judy Unger, loss, optimism, painting, patience, performing, recovery, Songs of Healing & Hope, stitches, support, vulnerability, x-ray, xray | 10 Comments

HEALING SONG – PART 3

Posted on April 15, 2020 by Judy

I was excited to record my guitar on my patio for this post. My music continues to heal me. Continue reading →

Posted in Healing and Hope | Tagged acoustic guitar, beautiful music, calming, comforting music, expressing feelings, guitar, guitar images, guitar instrumental, guitar performance, healing music, Healing song, hope, hope for healing, hope of healing, Insight Timer, inspiration, instrumental, Judy Unger, Lowden guitar, meditation songs, music and healing, musical comfort, optimism, relaxing, staying positive, Video Performance | 4 Comments

CLOSE TO MY HEART

Posted on December 11, 2019 by Judy

My blessings overwhelm me. I find myself whispering this: Thank you, God, for my wonderful children – for my beautiful music and songs – for my continued healing. Despite having an avulsion fracture on top of my broken fibula – I am going to be okay. Continue reading →

Posted in Broken ankle, Healing and Hope, Insight Timer | Tagged acoustic guitar, ankle fracture, ankle surgery, avulsion fracture, Broken ankle, comforting music, composing, creativity, Dealing with pain, expressing feelings, farewell song, Friendship, friendshp, grief, guitar, guitar and piano, healing and grief, healing music, hope, hope of healing, Insight Timer, inspiration, Judy Unger, loss, meditation music, meditationmusic4you, Music, music and healing, musical comfort, optimism, original songs, performing, recovery, singing, songwriter, songwriting, support, uplifting music, vulnerability, x-ray | 5 Comments

WATERFALL DREAMS – PART 2

Posted on July 4, 2019 by Judy

Temporary is a great word and I am applying many healing thoughts to help myself through this. I think I’m in shock. It feels unbelievable, like a bad dream. I’m going to let “Waterfall Dreams” be my comfort. Continue reading →

Posted in Broken ankle, Healing and Hope, Insight Timer | Tagged acoustic guitar, composing, composing music, creativity, enchanting, guitar, haunting melody, healing music, Insight Timer, inspiration, Judy Unger, meditation music, optimism, original songs, peaceful, peaceful place, performing, relaxing, song, songwriter, songwriting, take me away, uplifting music, waterfalls | 8 Comments

WATERFALL DREAMS – PART 1

Posted on July 4, 2019 by Judy

I love this description I came up with for “Waterfall Dreams:” Let yourself dream as soothing acoustic guitar chords cascade over you. Continue reading →

Posted in Insight Timer | Tagged acoustic guitar, composing, composing music, creativity, guitar, haunting melody, healing music, Insight Timer, inspiration, Judy Unger, meditation music, optimism, original songs, peaceful, peaceful place, performing, relaxing, song, songwriter, songwriting, take me away, uplifting music, waterfalls | 3 Comments

HEART SONG

Posted on April 6, 2019 by Judy

I slid into my chair and tuned the guitar carefully. I began when it was still dark and delicately fingerpicked in my quiet bedroom. I felt the guitar notes flowing from my heart. My body actually was tingling as I played. Continue reading →

Posted in Healing and Hope | Tagged acoustic guitar, beautiful music, comforting music, expressing feelings, farewell, farewell song, guitar, guitar images, guitar instrumental, healing music, Heart Song, hope, hope for healing, hope of healing, Insight Timer, inspiration, Judy Unger, Kulak's Woodshed, Lowden guitar, meditation songs, music and healing, musical comfort, optimism, overcoming grief, staying positive | 6 Comments

HEALING SONG – PART 2

Posted on December 1, 2018 by Judy

Recently, I performed “Healing Song” and was pleased with how I played it that night. I took my time and allowed myself to linger over the many sweet passages. I expressed my feelings with every note. Healing is a very inspiring. If I look for it, I see it all around me. Continue reading →

Posted in Healing and Hope | Tagged acoustic guitar, beautiful music, comforting music, expressing feelings, guitar, guitar images, guitar instrumental, healing music, hope, hope for healing, hope of healing, Insight Timer, inspiration, Judy Unger, Kulak's Woodshed, Lowden guitar, meditation songs, music and healing, musical comfort, optimism, overcoming grief, staying positive | 2 Comments

HOPE CAME WITH THE RAINBOW

Posted on October 22, 2018 by Judy

I close my eyes, and concentrate on dispelling worry and fear. Nothing is more beautiful than for me to continue following my dream. I don’t need anything else. Continue reading →