myjourneysinsight

Guiding my thought processes through hypnotherapy has been “instrumental” in teaching me to live in a positive way. When my head spins with stories that aren’t helpful for me, I am constantly reframing those stories into new ones that feel better.

A few weeks ago, I felt very uninspired. I told myself that it was a long time since I had done anything creative. I hadn’t had an art assignment for months. I wished I could compose a new song or write a touching story for my blog. But instead, I was numb, closed up and kind of blah.

I was under hypnosis and searching for another way of thinking that would be more helpful. I said aloud to my therapist, Connie, “I want to be creative and inspired. I am open to it!”

And then a light bulb went off – that was it! Being open was my key.

After that session, I felt a creative rush and wrote OPENING UP- PART 2. But there was more that I saved for this Part 3.

There was a line from Don Maclean’s song “American Pie” that always hit me strongly: “The day the music died.” For me, my music died for almost 30 years. I never dreamed my songs would ever live again. But when they returned to me in 2010, I was reborn.

In 1980, I recorded 20 of my songs on a cassette tape. Thirty years later, that cassette helped me relearn my songs. I believe that explains my current passion for having my songs recorded. It is my way of keeping them alive, of having them live on.

Part 1 of this story (OPENING UP–PART 1) was written seven years ago and describes my first experience of having my music recorded and arranged by a man named George. George and I worked together on a weekly basis for five years and I amassed a large collection of arrangements.

The joy that came to me through the beautiful music George arranged helped me through the deaths of both my parents and my divorce. I was thankful for the comfort music gave me.

In some ways, the ending of my relationship with George was harder than my divorce. I didn’t believe I could ever find someone else that would understand my music the way he did.

For over a year, I recorded music at home. It was actually very beneficial to discover what it was like to be “on my own.” Although it didn’t carry the excitement I achieved while working with George, I did become much more intimately acquainted with my songs. I have 52 of them and my goal was to create a clean acoustic recording for each and every one. I have almost finished that goal.

My last project with George was a meditation album and we parted ways before the album was finished. I was very disappointed because I had only six songs, instead of the ten I planned on.

My meditation music made me sad because it reminded me of how my relationship with George ended.

Six months ago, a woman named Maddy contacted me and asked me if I’d be willing to upload my meditation music onto a site named Insight Timer. I was open to it and it was an excellent decision for me.

Suddenly, I had new friendships with people all over the world. Every day, I received touching messages and each one uplifted me. The appreciation became my fuel.

I used to bemoan all of my arrangements that lacked a good vocal. Now my unfinished arrangements found a new home on Insight Timer.

I wrote a blog story when I first joined Insight Timer and on it I shared some of the lovely messages I had received. (#538 MEMORY OF LOVE-PART 3)

A few days after that I received a message from Maddy. I couldn’t believe it – she had seen my blog story! She wrote:

“I came across your recent blog post and wanted to reach out to say how wonderful it was to read what a positive experience Insight Timer has been for you.  Our CEO, Christopher, read your blog post as well and felt such a sense of joy. It captured beautifully the authenticity and kindness of the community of Insight Timer.”

I am truly living my dream. When I connect with other people through my music, I feel indescribable joy. Last week, I released the full version of my six meditation songs. On only the first day, it was played over 4,000 times!

But I prefer not to focus on how many plays I’ve gotten. Reaching even one person in a big way is much more meaningful than anything else.

Two weeks ago, Maddy contacted me. She would be in Los Angeles with Christopher and we are planning to meet in a few days. Saying I’m excited would be an understatement. I plan to take a lot of pictures and write a story afterwards.

https://www.insighttimer.com/judyunger

After moping for a year, being open is what led me to find a new arranger. I’m back in a magical place of loving the music we are creating. We’re working on our fifth song together and I plan to release an album once we’ve done ten songs. Each one is a gem and I am very involved in the arranging process. It turns out that my belief of “never finding someone else to understand my music” wasn’t true.

Did my openness after that hypnotherapy session lead to me writing a new song? It didn’t, but my longing to create new music led me to reframe my thinking.

Since I see my songs as babies, I don’t need to keep giving birth to feel fulfilled.

I get tremendous pleasure watching my songs grow and develop. My babies are growing up and I cherish each and every one!

Below is a guitar recording for my next arrangement of my song “Alabaster Seashell.” I am improving as a guitarist with my new “less is more” approach.

Alabaster Seashell Guitar arrangement in progress