MY JOURNEY IN SIGHT – PART 8

A month ago, I met a good friend at Descanso Gardens. I didn’t take too many photos because the sunlight bothered my eyes. Seeing the beautiful images I did capture that day remind me of how blessed I am to have my eyesight and my wonderful friend, Carol.

A month ago, I met a good friend at Descanso Gardens. I didn’t take too many photos that day because the sunlight bothered my eyes. This image reminds me of how blessed I am to have my eyesight and my wonderful friend, Carol.

For a week after using the serum tears, I was deeply depressed. My eyes hurt and my vision was foggy even though my eye doctor said my eyes looked “fine.” I began to lose hope of ever conquering my dry eye condition and reclaiming the “normal” eyes I once had.

I had definitely lowered the bar a while ago. This wasn’t about acuity (vision); it was about living with discomfort and constant pain. I could accept poor vision, but not pain.

My online dry eye support group knew exactly how I felt. I plan to write more stories about this group. It is comprised of men and women, young and old. One woman has lived with her condition over 25 years already. Many of the new members want to pull their eyeballs out!

What I continue to find so beautiful, is how this group is filled with hopefulness. When someone is overwhelmed, another member suggests things that might help him or her.

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After my serum tear fiasco, I poured out my heart and received many caring and concerned messages.

My new friend from this group named Susan was very appreciative of my story. She had just gotten a prescription for serum tears because I had encouraged her to push her doctor for it. Now she wasn’t sure whether to try them after hearing about what I had experienced.

Susan and I began writing daily and I was touched by how caring she was. It turned out that she didn’t live too far from me. That was amazing since the online group was international. Susan had suffered with dry eyes for about ten years. She had attended several meetings of a dry eye support group in Orange County, which was about two hours from where we lived. The leader of that group was a very knowledgeable person and quite willing to help others. Her name was Judi.

Susan had recently spoken with her and shared my story; now Judi wanted to get in touch with me.

I was open to it.

Judi began by emailing me a ton of literature and eventually we spoke for an hour on the phone.

Her messages resonated with wisdom, knowledge and incredible compassion. If I allowed an image to form, it would be of seeing myself lying on the ground. Suddenly gentle hands caressed me and sweet messages of hope were whispered in my ears. With the help of those hands, I managed to pull myself back up.

What stood out to me in Judi’s messages were several things. Certainly she had an incredible amount of knowledge. But what really helped me was when she acknowledged the psychological impact of my condition and reassured me that I wasn’t going crazy.

You are not crazy or a hypochondriac; they just don’t have the answer or know how to treat you. God can make a way when it seems there is none. Don’t give up.

And her mentioning God really touched me.

No one can understand how bad the pain of dry eyes can be unless they have experienced it. We have more nerves in our eyes than anywhere else in our bodies. I can remember a young man, many years ago that wanted to have his eyes removed because the pain was so bad; he was in his 30’s. That was so very sad and I wonder whatever happened to him.

I have also struggled with anxiety and depression my whole life, especially after the age of thirty. I have recently learned that anxiety and depression makes the pain of dry eyes worse – and the pain of the dry eyes makes the depression worse. It is a vicious cycle.

I can say that my struggle started 14 years ago and my eyes are better now than when I started but also I have learned to be much more proactive in treating them. It always drives me closer to God, to depend and trust Him – to spend time with Him – to be grateful for His grace and faithfulness in all areas of my life.

Judi

After about two weeks, my eyes recovered. They weren’t “normal,” but perfectly adequate for all the things I do. The pain subsided and helped me appreciate how much better I was. I was relieved that I was able to perform at my niece’s wedding above.

After about two weeks, my eyes recovered. They weren’t “normal,” but perfectly adequate for all the things I do. The pain subsided and helped me appreciate how much better I was. I was relieved that I was able to perform at my niece’s wedding above.

Twenty years ago, I helped bereaved parents, siblings and grandparents as a support group leader for an organization named Compassionate Friends.

Whenever I have written about the things that helped me to survive my grief, I usually mention how I benefitted from support groups. “Hold hands with other people who are also suffering. Take baby steps together,” is often how I frame it.

It seems like I followed my own advice when my dry eye condition began to overwhelm my life.

Coral Rose close up

One of the hardest things for me as a leader at Compassionate Friends was helping the newly bereaved.

They were in shock, bewildered at how their “normal” life had suddenly disintegrated. The grief journey they were beginning seemed like a horror they could never survive and dying to join their loved one seemed far easier.

Part of reason it was so difficult for me (back then), was because I was on the same journey and I couldn’t really say that it would get “better” with honesty. The journey from where the hell began was arduous and excruciatingly slow. The best that could be hoped for was to hold hands with others and hang on.

What I gained from helping other people with grief was a sense of purpose. It made me feel that all of the suffering I went through strengthened me. Now I could do something useful, my son was an “angel on my shoulder,” hugging and holding me as I comforted other people.

These are lyrics from my song “Wonder Why.” I recently finished the vocal and guitar additions for my song.

These are lyrics from my song “Wonder Why.” I recently finished the vocal and guitar additions for my song.

It was when Judi reached out to help me that I realized how I was getting something back for all that I had given.

The experience was quite spiritual for me.

As horrible as bereavement was, I have looked at it as a pathway toward enlightenment. Grief took me away from God and eventually I found a way back. I try not to imagine that God orchestrates all the misery in this world. Because of my eye pain, I know I have gained far more compassion and depth.

I know that things could be worse and things could be better. The number of painful diseases that exist in this world are endless and I cry for anyone who suffers. Even with dry eye disease, there are people whose eyes are disfigured and scarred, who cannot drive or face daylight at all.

So many things happen in life that I do not understand. For myself personally, I strive to stay positive as I follow my dream.

I keep smiling and there’s a reason for that. It’s because my eye pain has not stopped me from arranging songs, recording vocals and writing new music. I even began composing a new song last week.

I am currently working on a large illustration assignment that is going very well. Somehow, I always manage to find time to write for my blog.

I am very close to all three of my children. I have two sons who live with me (17 and 23) and they keep me busy shopping to fill our refrigerator. I play tennis and I swim several days a week.

How is that possible?

My explanation is that there are angels are all around me.

Coral Rose

© Judy Unger and http://www.myjourneysinsight.com 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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MY JOURNEY IN SIGHT – PART 7

This picture was taken on the day my blood was drawn.

This picture was taken on the day my blood was drawn.

My serum drops arrived on a Monday morning. My son burst into my bedroom to announce, “Mom, there’s a big package at the door for you!”

Only a week before, I had driven for two hours to a distant facility to have 21 vials of blood drawn that would be used to make these revolutionary eye drops.

Of course, the dry ice was far more interesting for my son as I removed the seven precious bottles of serum. I put six in the freezer and one in the fridge. I wondered how long it would be before I could start squeezing the bottle and putting the tears in my eyes.

Serum Tears and boxI looked to see if there were any papers in the box but there were none. There were a few instructions on the bottle telling me to discard it after a week and to keep it refrigerated at all times.

By late afternoon, I checked the bottle in the refrigerator and it wasn’t frozen anymore. It was time to use them! The drops that went into my eyes were cold, slimy and kind of shocking. They were definitely refreshing. I imagined my eyes were soothed every time I blinked.

The instructions on the bottle said to put one drop in each eye every two hours. I didn’t follow a tight schedule, but used them whenever I saw the time had gone by. By bedtime, I had used them at least 4 times.

I could hardly believe that bottle contained my own body fluid!

Serum bottle

That first night held a momentous event for me. I performed for the first time in eight months.

Before my dry eye condition overwhelmed my life, I used to perform weekly at an open mic venue. From the moment I walked in, everyone there welcomed me back with open arms.

Singing in front of an audience was still difficult with my eye discomfort. But I could tell that I was able to handle my pain much better since I had been on a “healthier track.” I wasn’t looking at my eating as a diet, even though I had started to lose a few pounds. Certainly, I had gained a lot of weight in the months I hadn’t gone and it took courage for me to put myself out there.

Playing at Kulak's 12

Before I began performing, I mentioned to the host that I had “eye issues” and it was difficult for me to open my eyes.

Butterfly of death

Unfortunately, everything changed the next day.

Just after I woke up I noticed my vision was cloudy. It was rare for me to go back to sleep, but I did so because I thought perhaps I was just tired.

By evening, I finally acknowledged that something was wrong as the fog in my eyes became more and more dense.

Now I was far less excited to continue putting the serum drops into my eyes. I wondered if perhaps this was something I needed to stick with. Maybe my eyes were healing this way?

This post on my Internet Dry Eye forum really gave me a lot of hope.

This post on my Internet Dry Eye forum really gave me a lot of hope.

I posed my question to the people on the dry eye forum I belonged to. One woman responded and said she had experienced a little discomfort at the beginning but after that she was vastly improved. I continued using the drops.

The next day, my pain was even more intense. Clearly this was not normal. I tried calling the pharmacy that made them. Their phones were not working.

I felt so discouraged and disappointed. (Eventually, I did reach them and they took down information from me to look into whether my drops had a problem. I never received a call back.)

It was very hard for me to concentrate and do my illustration work. All I wanted was to be in the place I was before I began using the drops. About a year ago, I was dealing with this level of severity almost every day. Now I appreciated my progress.

By Friday, I had already stopped using the tears and prayed things would get better. A friend told me that my eyelids and face looked swollen. I decided that I should to be checked by an eye doctor.

But when I called, I was told there were no appointments available.

I continued to insist that I needed to be seen and was given a lengthy evaluation over the phone. I listed my symptoms and the receptionist seemed unconcerned. She still would not give me an appointment so I told her I wanted my doctor to call me back.

Two hours later, the receptionist called me back and said; “Your doctor said she doesn’t need to see you today.”

I was livid! I felt smoke coming out of my ears and eyes. At that moment, I hated my doctor.

I took a deep breath and continued to insist upon an appointment. My heart was pounding while I was put on hold. The receptionist finally came back on and said coldly, “Okay, you can come but you’re going to have to wait a very long time.”

I hung up and began crying. I decided to call a good friend before leaving in order to calm myself.

My friend used to work in a doctor’s office. She said, “Don’t take it personal. You were being screened out and that’s done regularly. Your doctor probably wasn’t even told about your situation.”

Scared Eye

An hour later, I was in the waiting room. I was prepared to wait a long time and certain I had done the right thing by coming in to get checked. I was the last patient before lunchtime and the examining room area was deserted. Finally my eye doctor came to get me.

I told her how much I appreciated her fitting me in during lunchtime; I didn’t want to appear angry.

I described the pain and fog that began only a day after using the serum tears. My eye doctor said, “I told you serum tears weren’t a cure.”

But I had many questions for her because in the last few days I had learned a lot. It turned out that my bottle was only a 20% solution and I had heard that wasn’t nearly as effective as 100% serum. A reaction was unheard of.

She replied, “Well, if they bothered you with 20%, then it would be even worse if they were 100%.”

I asked her if the saline could have bothered me. She said it definitely wasn’t the saline. But it did look like I might have contaminated the bottle. I had touched it to my eyelid whenever I put the drops in. It sure would have been helpful to me if there had been clearer instructions.

Did I have an infection? This cornea doctor would soon find out.

As she put the yellow dye into my eyes, I gasped because it burned so much. Only a moment after looking with a magnifier, she announced in a chipper voice, “I don’t see any problem at all; your eyes look very good actually.”

Now I felt embarrassed for insisting upon this appointment.

I walked out of the building and didn’t know what I was feeling. I was glad I didn’t have anything wrong, but at the same time I began to doubt myself. I was such a demanding patient.

And my butterfly of hope was smashed to the ground.

dead butterfly

Facebook Post on Blog

The support I received from my Internet group helped me so much.

Only the week before my tears had arrived I had rallied to encourage another woman to get them prescribed by her doctor. After my ordeal, this woman was very concerned about whether to move forward to get them.

She and I began corresponding privately. I had made a new friend and her name was Susan.

Susan and ITo be continued . . .

Playing at Kulak's 11© Judy Unger and http://www.myjourneysinsight.com 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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WON’T STAY EMPTY

Being a food illustrator certainly has me thinking about food.

Being a food illustrator certainly has me thinking about food.

A month ago, I asked a friend on Facebook if I could use a photo she had posted of a garden castle.

When she “liked” my last blog post, I wrote: “What did you think of my artsy images created from your vacation photo?”

That was when my friend admitted that she had “liked” my post but hadn’t yet had a chance to read it. I wrote her back with:

No worries! I write a lot and understand how it takes time to read my stuff, especially if you’re busy. But I love how you are always so supportive.

Also I know some people don’t like metaphorical writing. So here’s a summary of my last Princess story: SHE FINALLY WENT ON A DIET LOL!

The Door and Butterflies

My last story ended with the Princess receiving a key and her mission was to find a door for it. That is why this post title is a line of lyrics from my song “The Door.”

Below is the third verse from that song: 

As you look upon

the empty spaces when I’m gone

You will see – someday

I know you’ll fill them

They won’t stay empty

I originally wrote those words with the hope that my “ex” would one day feel better – long after I had gone through the door.

But whenever I sing those words, instead I imagine my mother is speaking to me. She was a very optimistic woman and I know she would want me to feel better. When my child died, my mother grieved for me and for her grandchild. No parent wants their child to suffer.

Grief is like a door – I’ve often spoken about going through it, rather than around it. I know from my own experience after losing my child that going through the “door of grief” led to my healing. I’ve met people who never went through that door until many years after their loss. Despite the passage of time it was as if their loved one had just died. And there are people who never imagine they could heal. Everyone handles grief differently.

The key and butterflies

I no longer suffer from intense grief over the loss of my child. But in the last few years I’ve experienced many other kinds of losses. Sometimes I’ve noticed that a recent loss can trigger painful feelings from my past.

I’ve used the term “empty spaces” to describe an aching void inside of me; it represents a longing for something missing in my life. Perhaps that is another way to look at grief.

I’ve acknowledged many times how much I miss my mom, but I haven’t really cried much to release those feelings – I’ve suppressed my tears. Pushing down feelings and stuffing them inside is not healthy.

I can express myself through singing and songwriting, but it hasn’t been enough. It’s been far easier for me to find other ways to deny my empty spaces. Food has been something that I’ve often used to numb myself. No matter how much I eat, the emptiness remains when I’ve eaten for the wrong reasons. And after that, I’ve beaten myself up for my weakness.

I realize I’ve written a lot of “heavy” stories lately. Now I feel ready for a “lighter” approach.

In this baby picture I’m thinking, “Mommy, keep feeding me!”

In this baby picture I’m thinking, “Mommy, keep feeding me!”

A few weeks ago, I had a wonderful turning point. I became tired of waiting for motivation to get into shape and eat healthier. I was ready!

I thought of another way to look at this and it is rather funny. I’ve decided to “divorce” food! My relationship was very unhealthy and below are some parallels to my former marriage:

1. I was miserable, but figured I’d deal with it when I was ready.

2. I preferred to be safe and comfortable; making any changes seemed monumental.

3. It was a relationship that was more fun when I was with other people. (Lest I be misunderstood, this was not about cheating on my spouse. It represents how socializing took away some of my emptiness because my ex-spouse seemed far more jovial and less negative in company. With food, certainly it was more fun to eat out.)

I'm swimming to Cancun!

I’m swimming to Cancun!

All of a sudden, a light bulb went off and I realized it would be great if I could start swimming laps again. It was a really hot day and the idea seemed refreshing. I hadn’t swum laps in over two years.

I looked online and found out where there the nearest YMCA facility was. I was amazed that I was able to squeeze my large body into my old bathing suit.

The first time I went to swim was on a Sunday. The YMCA pool was at capacity and I had to sit on a bench until the lifeguard gave me a sign that I could go in. Even though it wasn’t a great lap swimming experience, I did feel very relaxed afterwards.

I was so pleased with myself for doing this!

The next few times I swam during the week. The pool was practically empty and it was great.

The only hitch was when I had a panic attack because I thought my towel and bag were stolen in the shower room. I was dripping and certain where I had left it hanging. But it was gone!

Next I went into the locker area to discover my clothes were also missing.

Suddenly, I realized that this was all because I was in the MEN’S locker room. I made a beeline out of there quickly – WHEW! I was semi-relieved that I hadn’t run into any naked men.

Once again, I was reminded how I really need to look where I am going.

That leads me to the topic of my eyes. A lot has been happening for me and I plan to write an eye update very soon.

Blood Draw 2

Thankfully, my blood has replenished and I’m not as empty as I was after my serum blood draw from two weeks ago.

The technician told me she had never drawn blood for serum tears before. I was explaining to her about it and enjoying our conversation when she said, “Okay, we’re all done!”

I hadn’t even noticed all the vials being drawn!

I took some pictures and sent a text message to my friends.

One friend wrote:

“Yikes. Glad you are finally able to get started on it. Hope they gave you lots of cookies after.”

No cookies for me now that I’m on track!

And I’ll end this post with my favorite text response:

“Whoa! Vampire party favors!”

Blood Draw

© 2014 Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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THE WALLS YOU’VE BUILT

I created this filtered image from a good friend’s photo. This castle exists somewhere in a garden in Europe.

I created this filtered image from a good friend’s photo taken while traveling in Lichtenstein, Europe.

My post title is a line of lyrics from my recent song “Misunderstood.”

For me, there has been no misunderstanding about the purpose of my journey. As I search to find insight from my life experiences – my true goal is to inspire healing and find joy in life.

Perhaps I was naïve when my journey began in 2010. Sustaining joy has been elusive for me. But I’ve continued to face challenges and my most recent ones have been difficult for me to overcome.

I never want to lose hope or stop dreaming.

Due to my dry eye condition, I have not felt “normal” for some time. I continue to learn a lot about dry eyes, which can be considered a disease. I am not alone with it and reading about what others go through with this syndrome is heartbreaking for me. There are many causes and many degrees of suffering.

There is another line of lyrics in my song that I find fitting. It is: “You pretend that you’re okay, but this chill won’t go away.”

The chill that I’m feeling is the one that comes from pretending. I continue to maintain composure even when I’m not really okay. It takes tremendous energy to plod onward when you’re in pain. I’ve always believed that I would find a way to feel better. Unfortunately, much of what I’ve done hasn’t been helpful, especially in regards to food. True peacefulness happens for me when I harness my thoughts.

A few weeks ago, I was in a very low place and wrote a story. It is a story about trying to get out of Hell in order to find a way back to Heaven.

The good news is that I am on my way!

Since I wrote my story, some things have occurred that haven’t been easy for me. But I have not fallen down. I’ve found a way out of Hell and do not plan on going back.

CASTLE FLOWERS Pastel

THE PRINCESS TORE DOWN THE WALLS

God continued to bless the Princess.

The Princess was grateful for all her blessings. But unfortunately, the Dark Witch caused the Princess so much pain that the Princess had difficulty smiling or opening her eyes.

Melody continued to comfort the Princess, but the Princess was succumbing to her pain. In a panic, Melody called out for Hope and Dreams to help find a way to save the Princess.

As two shimmering butterflies fluttered next to her, Melody explained that the situation with the Princess was dire. She said, “The Dark Witch will not allow you in there, but somehow there must be a way to get you in. I’ve tried with songs and it hasn’t worked.”

Hope said softly, “We won’t stop trying. But we’ll still wait nearby in case she finds a way to free herself.”

Dreams added, “I’m in total agreement with Hope. Even if she doesn’t want to see us, it’s okay. I remember there was a time when she told us never to come back. But we waited for her then and we will this time, too.”

Melody wiped her eyes and thanked them. Hope and Dreams were such beautiful butterflies. She watched them sail softly into the sky with their colorful wings dancing in the sunlight.

Butterflies blue sky

The Princess once dreamed of being free. But now prison walls surrounded her and unfortunately they were ones she had actually built. Brick by brick, she had walled herself in as a way to shield herself from pain. Gradually the bricks piled higher and higher until they blocked out the sunlight and kept her in darkness.

Pain came in the form of many distinct images for her.

Sometimes, she saw a white spider. Other times, she imagined a Dark Witch holding a broomstick. The Dark Witch delighted in poking the Princess’s eyes with the stinging end of a broom to torment her. Her spell was so evil that the Princess could feel pain even when her eyes were closed.

The Dark Witch stood guard at the entrance to the prison where the Princess was. Like a scarecrow; she wielded her broom as a weapon so no one could enter.

Somehow Melody was able to avoid the Dark Witch by floating upon sweet melodies directly into the Princess’s heart.

Dark Castle

The Princess had tried many times to wrestle the painful broom from the witch’s grasp. But she could not tear it away from the Dark Witch.

In order to survive, the Princess relied upon Melody for help. Melody blanketed her with music and the Princess sang loudly to drown out her pain. Many times, her voice became plaintive cries because she was so sad.

Closed eye

The Princess used food to combat her pain and sadness. It was a very familiar source of comfort and like a drug. But even though it numbed her pain, it caused her to sink lower and lower to the ground from the additional weight she carried.

Finally, the Princess could not move and she decided she had truly succumbed to grief.

DISCOURAGED

A long time ago, The Princess had been in a similar place. But back then, she had her mother and father to comfort and support her. There was no one now to hold her and give her that kind of love. She missed her mother so much; they had been especially close. Even though memories of love sustained her, she was also burdened by memories of suffering.

2 weeks before she died

The Princess was so grateful for Melody. Her precious fairy stroked her and gently hummed sweet melodies into her ears.

As the Princess lay upon the ground in darkness, she wondered how she would find a way to lift herself up. Once upon a time, she was so proud of her courage and willingness to seek freedom from negativity in her life.

Now she was a prisoner in her own mind. She had walled herself in and succumbed to sadness.

Melody & the dark Castle

She could not open her eyes and she could not see the sky. She missed looking at the mountains and dreaming most of all.

Pain Surrounds Me

The Princess could not stand the suffering anymore. It was clear that no one was going to rescue her. The only escape possible would be for her to find a way to free herself.

Her most inspiring songs began to play loudly in her mind and she forced herself to open her eyes. She was not going to let the Dark Witch destroy her.

The Princess prayed that Hope and Dreams were still waiting for her. With memory of their colorful wings dancing in an expansive sky, the Princess became determined to find a key that would allow her to leave her prison.

Even though she felt so heavy, she struggled to stand. In some ways, she was so burdened by her weight and in other ways she was so empty. She was unsteady as she stood up; she felt drugged.

Gleefully, the Dark Witch blocked the Princess’s path with her broom. The Princess suddenly had an amazing revelation. That broom not only tormented her eyes, but it also was the reason for her emptiness. She relied upon that broom to sweep away any thoughts related to grief. That was why she was empty!

In a fury, she screamed at the Dark Witch, “GO AWAY! Why are you torturing me? What have I done to deserve this?”

The Dark Witch did not answer.

The Princess continued to plead and question.

B&W Castle

Finally, the Dark Witch replied, “I’m guarding your prison, Princess. My name is Guilt.”

The Princess grabbed the handle of the Witch’s broom. This time she felt certain she had the strength to yank it away. The Dark Witch gleefully stabbed the Princess in her eyes with the stick ends of the broom. The excruciating pain brought the Princess to her knees.

The Princess detested that broom. She was done sweeping because there was never an end to it. She wanted to stop drugging herself to escape from pain. She decided she was finally ready to search for a way to free herself. It was time to let go.

The memories of love finally overcame the memories of suffering. She felt so much love within. She was bursting with music to share and had too many things left that she wanted to do with her life. Guilt was about self-hatred, not love.

And Guilt would never allow Hope and Dreams to be with her and the Princess missed them so very much.

Even though the Dark Witch continued to use the broom to taunt her, the Princess let go. The broom clattered to the floor beside her and she kicked it away.

Guilt would torture her no longer. And the Princess would no longer sweep away her grief; she would allow it.

Now the Dark Witch lost her power because the Princess stopped holding on.

My Eyes Stay Dry

In the darkness, the Princess saw a glimmer of light and color. Two butterflies alighted next to her. Together they carried a key that glowed in the darkness.

Hope said, “Princess, this belongs to you – we’ve been waiting to give it to you.”

Dreams added, “We’ll stay with you now Princess – you will be okay.”

The Princess held tightly to her key and cried and cried; perhaps now joy would return!

But her next task would be to find the Door.

Butterfly to Castle

© 2014 by Judy Unger http://www.myjourneysinsight.com.  Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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