INSIGHT TIMER RECORDING

On July 31, I was given the honor of choosing the meditations on Insight Timer (a free meditation app) for the upcoming week. I’ve excerpted part of my recording where I tell my story and I’m excited to share it here.

My speech will be broadcast to the people who signed up for the 365-Day Playlist (55,000 subscribers). It will also be available to those who aren’t signed up. It is a very large audience for me!

I am honest when I say that I felt a little inadequate to speak on the topic of meditation to cope with grief and loss. I did not meditate when I was in deep grief. I do believe deeply in music and healing, which saved me many years later. So to round out my speech, I sought out input from my friends at Insight Timer. I have made connections all over the world that I treasure. My friends were very helpful.

I learned that many people listen to meditation music while driving, walking and/or going to sleep. I do those things. My music gives me joy: it soothes and heals me of all my sorrow. So perhaps I do meditate after all!

I wrote a story recently about meeting the CEO of Insight Timer, Christopher, and his assistant Maddy. It was truly a thrill for me. #547 My Fairy Tale Life.

I’ve created a page that is linked to Insight Timer. I want people who come to my blog to be able to easily navigate stories related to the meditation music that is available on Insight Timer.

My Insight Timer page link is under the header, just above the post title.

Right next to that page is another one I’ve named “Recent Music.” On that page, I have links to hear my most recent music recordings. They are being compiled for my next CD and until then, I’m happy to freely share them.

 

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A LONG TIME AGO, I FELT HOPELESS

A long time ago, I thought it was hopeless that I could take an enjoyable vacation with my three children. It wasn’t perfect, but it was enjoyable most of the time!

I laughed when I noticed one of my ear buds was hanging out of my fanny pack in many pictures. I actually didn’t really listen to music much on my trip. This picture was taken during the time in Seattle before our cruise.

With my sons . . .

and with my daughter.

For some reason, I haven’t felt like writing much about my recent trip. Alaska was beautiful and I was able to spend a lot of time with all three of my children. I adore my kids, but to be honest – the dynamics of all three of them together are something else. I did my best to relax and enjoy my vacation, but I’ve come to the conclusion that my life at home is a vacation!

I treasure my current peaceful life because it wasn’t always that way. Sometimes I look back with awe that I managed to raise children with challenges, oversee my elderly parents’ care, shop for a large household and pay the bills. I did all of this while working as a commercial artist, too.

When I began my blog, it was fabulous therapy for me. Now that I am peaceful, I find myself unsure of what I want to write for my blog. I wait for inspiration to come and spend most of my time pursuing my passion for music.

Even though I am peaceful, I’m still very much attached to the subject of grief and healing. Lately, it has been on the forefront of my mind because I will be sharing my story soon to a large audience on the meditation app named Insight Timer.

I will upload my Insight Timer audio recording on this blog when it’s done. But today I have a story I want to share. Past memories and present moments intersect; when I feel moved I find myself writing again.

I have a good friend – her name is Janis. Her son, David was a good friend of my son, Jason. I have pictures and stories related to their friendship. It has been many years now since Jason died and Janis told me that her son doesn’t remember him anymore. The important part is that my friend helped me through that difficult time and remained my friend. I hold onto that.

Jason loved to sing. In this picture he is singing with his friend David, who is holding Jason’s guitar.

I took Janis out to lunch and for an inexpensive Thai massage on her birthday last year. After our massage, she said, “Judy, this is so wonderful! It’s reasonable and we should do this every month. We’ll put it on the calendar and treat ourselves to it!”

I smiled and agreed. Although we didn’t do it every single month, it became a new routine to add into my peaceful life. And it was always nice to see Janis and catch up with her. Now it would be more often than our usual once or twice a year birthday lunches.

I don’t consider my feet to be “pretty,” but with a pedicure it’s a definite improvement! And it’s another thing I enjoy regularly in my “peaceful life.”

At our most recent lunch/massage last week, we talked about how things were going for our children. I updated my friend on what was new with me. I was back from my Alaska cruise and excited about the new musical arrangements I was creating. But I had received a message a few days earlier. It wasn’t an ordinary message. It was extraordinary.

It came from a woman named Sammi whom I had corresponded with for almost five years. When her adult son died, she was inconsolable. I felt compelled to respond to almost every message she wrote related to her grief. Sometimes, I wasn’t sure that what I wrote was helpful at all. But her recent message thanked me in ways that were too beautiful to describe. It was so inspirational that it deserves another story, which I will write soon.

My post title is a line of lyrics from my song named “It’s Not Forever.” That song was inspired by my dialog with Sammi. I recently recorded a new vocal for my song.

IT’S NOT FOREVER 6/18/17 – Copyright 2016 by Judy Unger

With a few tears, I read aloud Sammi’s message to Janis and she agreed that it was indeed special. At the end the message, Sammi mentioned that I was right about grief becoming easier after five years.

“It’s interesting that she mentioned five years,” Janis said. “After my divorce, I remember hearing that number. Of course, divorce is quite different from the death of a child – so please know I’m not comparing it. But I read a book that talked about how it took about five years to adjust and come out of the tunnel.”

I looked at Janis and said, “I’ve got chills! I separated in July of 2012. Do you realize that next month it will be five years for me? It is so true.”

I added, “I’m thankful my dry eyes are better and I’ve lost weight – I feel healthy again. Oh, and last month, it was also the fifth anniversary of my father’s death.”

I didn’t remember telling my friend, Sammi that her grief would ease in five years. A memory of mine that was buried deeply began to form.

A long time ago, I was given hope that I’d feel better when another bereaved mother told me that it would take seven years. Perhaps I hadn’t had the courage to tell Sammi seven years, I said five years instead.

I could not find any respite during my deep grief. It was horrible and indescribable. There are few words I can find to describe the suffering.

It was like living in a fog, except it was not really living.

During that time period, I remember I had a friend who wanted me to have a pedicure. She spoke very highly of her pedicurist. I never had one before in my life and she gave me a gift certificate to get one for my birthday.

It was the last thing I wanted to do. In my desolate state I somehow followed through and made an appointment with her pedicurist to redeem my gift.

The pedicurist’s name was Maddy. I told her my friend spoke very highly of her and that this was my first time having a pedicure. I think I cried during the entire process and Maddy spoke gently to me. She told me about her son that died from leukemia many years before.

When she mentioned her surviving son, I shared with her my inability to comfort my own surviving son. He screamed nonstop and we watched videos of Jason to help us cope with our grief.

Maddy’s surviving son’s name was Mitch and then a light bulb went off. Her last name rang a bell because I went to middle school with her son! I never knew he had a brother that died and it made me feel very sad for him.

When my pedicure was done, I tearfully hugged and thanked her. She had given me so many words of wisdom to help me with my grief. I was still in a fog, but I felt lighter.

I never saw Maddy again and it was twenty years before I had another pedicure. In my peaceful life, it is something I enjoy having on a regular basis.

But I couldn’t forget Maddy’s words to me.

“It will take seven years for the agony to subside. In seven years you will definitely start to feel better.”

Not long ago, I attended my 40th high school reunion. I even connected with people who didn’t attend the reunion. This was due to a lovely Facebook group/page dedicated to my high school graduating class.

After the reunion, I decided to post something about myself on that Facebook page. Many of the people I met who hadn’t seen me in decades, remembered me as a maze artist. It was a big achievement for me to have published a book of mazes while in junior high.

Link to my story about my mazes:  #2 MY AMAZING JOURNEY

I enjoyed the lovely comments people made who remembered me. And then I saw his name. It was Maddy’s son, Mitch!

I couldn’t believe Mitch still had one of the mazes I drew for him in Junior High! He mentioned how he turned his life around and I decided to ask him about his mother.

With an open heart, I shared my feelings about his mom with him. There was no reason to sidestep mentioning my memories. I wanted to counter the part where he called himself a “stoner.” After experiencing the kind of loss he went through, it explained how he coped with his pain.

I believe everyone has his or her own lonely path to follow with grief. I consider it to be a lifelong journey that led me somewhere else; never back to the place I was in before it happened. I used to mourn that, but now I accept it.

After seven years, my agony did subside. But true healing and joy did not return for me until the rediscovery of music 18 years after my son’s death.

Every day, I am thankful for the miracle of healing in my life.

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EVERY SEASON – PART 3

Links to more stories, recordings and performances for this song: EVERY SEASON

Leaf 1

When I wrote my song “Every Season” in 2011, it helped me to release my sadness over the death of my son, Jason. With every passing season, I remembered his life and mourned that he would “never grow old.”

I originally wrote these lyrics: “and my sadness will always be, every season you come back to me.”

Sadness will always be

When I created a new arrangement for this song this past April, I decided to change that line slightly. I revised it to: “my love will always be, every season you return to me.”

I have many songs about holding onto love. I felt that line was a triumph over the grief that ruled my life for decades. How could I be healed and still sing that my sadness would always be?

But when I went to sing this change, it ended up not working out as well as I had hoped. I wasn’t satisfied with how it sounded vocally and decided to keep my older line.

I concluded that my sadness isn’t something I have to dismiss. Remembering sadness doesn’t negate the fact that I am peaceful now and able to find joy in life. I embrace honesty. I will always carry sadness over his death and the fact that he never had a chance to grow up.

A picture with my brother, Norm.

I just returned from a cruise to Alaska with my three adult children. It all came about because my brother, Norman and his wife, Jo were celebrating their 25th wedding anniversary and invited me to join them and their children.

It was hard for me to believe it had been 25 years since their wedding. And of course, Jason participated in it – he was so excited to be their ring bearer. He died five months after their wedding.

On the last day of our trip, I was fairly exhausted and ready to go home. I wished I had actually spent more time with Norm and Jo, but the trip flew by and we were all busy with our children and the many activities we had planned.

Thankfully, I did spend some time with Norm and Jo on an excursion in Skagway, Alaska.

It was on our last day when I ran into them, as we were getting ready to leave the ship to go to the airport. I put down my suitcase and hugged my brother. I reached over to hug my sister-in-law, Jo and she handed me an envelope.

She said, “I wasn’t sure whether you’d get this in time if I mailed it, so I carried it along so I could give it to you at the end of our trip.”

I glanced at the envelope. It meant so much to me that she had remembered my little boy. I was overcome with emotion and began sobbing aloud. 

My three adult children looked uncomfortable to see me crying. I wiped my tears away and they all said, “Sorry, mom. We hope you feel better.”

I couldn’t explain to them what my emotions were. I just had to cry.

After I released it, I felt better.

We took a family picture in Seattle where we spent two days before our cruise. Uh oh! My earbuds are hanging out of my fanny pack!

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YOUR SMILE, YOUR TOUCH

More about my butterfly illustrations can be found at this link: https://foodartist.wordpress.com/2010/08/15/31-winging-these-illustrations/

It was a beautiful spring day and I looked forward to going out to breakfast with my dear friend Miriam. I never wanted to let too much time go by without seeing her. She had been my late mother’s caregiver and she had also taken care of my father. Even though it was almost five years since my mother died, she and I would always remain connected.

Miriam knocked on my apartment door; we hugged tightly and began chatting away. I told her I was taking her to a new restaurant and treating her for her birthday.

We sat outside on the patio of a lovely cafe and appreciated the cool weather. We were enjoying our food and conversation when I noticed the woman at the next table was staring at me. I smiled at her and she said, “You are very beautiful.”

I blushed and thanked her. I wasn’t used to hearing that as a 57-year-old woman! Miriam bubbled words of agreement. I was embarrassed but thought, “What a nice day I’m having!”

The woman’s name was Teddy and she wanted to explain what she noticed about me. “You have a light that shines from you. It is very powerful,” she said.

We began to converse across our tables. It amazed me how easy it was to chat about personal things with a complete stranger. I even felt goose bumps on my arms when Teddy shared about her brother’s death. Miriam had a lot of experience with hospice and there were many deep things we talked about easily.

It turned out that Teddy was a successful model from Tanzania, Africa.

Perhaps this was enough for me to write a story. But what happened next seemed almost surreal.

I was savoring my food in the fresh air and Miriam continued chatting with our new friend across our table. Suddenly, the restaurant door opened and a pretty blond woman with a young boy walked right over to me.

This woman touched my arm and said, “I was inside the restaurant watching you. You are a very special person. I couldn’t stop looking your way and had to come over to tell you.”

“I’m very honored,” I told her. I couldn’t believe it!

She said she was a hospice nurse. Miriam and I looked at each other. She talked about where she worked with Miriam and then she looked at me and said, “A very good friend of mine died last night.

“I’m so sorry,” I said.

She continued, “My friend told me to look for a sign. She loved butterflies, especially blue ones. I noticed your earrings right away. I believe you are a sign to me that she’s alright.”

At first, I didn’t know what to say.  Then I said, “That’s amazing because I love butterflies – they represent transformation in many different ways. Butterflies are a great metaphor for grief and healing.”

After that, I shared how much I loved the music that healed me. More than anything, I was uplifted if I could comfort other people with my gentle songs.

We talked a few minutes longer about music. “I have a lot of music at my website that I’d love to share with you. Here’s my card,” I said.

I handed her my card and she gasped – my card had a blue butterfly.

Before she left she asked, “Would it be okay if I took a picture of you and your earrings?”

I posed and Miriam took a few pictures.

I hugged her and felt completely inspired.

Miriam and I were bubbling as we left the restaurant. There just weren’t enough words to describe what had happened.

I decided that the music from my heart was my light.

On this beautiful day, it certainly shined brightly.

Miriam had fun taking some selfies of us in her car afterwards.

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