GONE FOR YEARS AND I STILL CRY

Lyrics from my song “Angel in the Sky.”

I had a very early appointment at the hospital to prepare me for my upcoming breast cancer radiation treatment. I would get a CAT scan and tattoo markings, and my radiation was scheduled to begin in two weeks.

I was relieved that traffic was light, because I’d spent a lot of energy worrying about how much time it would take getting there. I had hardly slept, but that was probably due to the estrogen suppressant medication I was taking. I would be on it for five years and hoped I’d adjust to the side effects soon.

A rush of melancholy overwhelmed me as I drew closer to the facility. This was actually the same hospital where my son Jason had died 32 years ago. It had a specialized cardiac unit and I’d spent a lot of time there. Now it was also the only radiation center though my medical plan that served the Los Angeles area.

While waiting at a stoplight, I noticed a familiar restaurant where I used to eat when Jason was undergoing his countless procedures. I felt a lump in my throat and brushed away a few brimming tears.

I parked and was glad I had gotten there early. When I passed a sign that said “Cancer Center,” I felt a pang. The receptionist was extremely kind and validated my parking stub, which was nice.The radiation technician patiently explained everything about this appointment. I put on a gown and was soon lying on a hard table with special cushions for my butt and legs. The metal arm holders were uncomfortable. Still, I smiled and allowed peace to fill me as the time ticked by.

When the CAT scan was finished, it was time for the tattoo. I felt a sharp sting and then it was done. In two weeks, I would return for my one week of daily radiation treatments.

As I was leaving, I couldn’t shake the emotions that were bubbling up. Only two days earlier, it had been Jason’s death anniversary – so that made sense. But then I surprised myself.

I walked over to a receptionist and asked her a quick question.

I said slowly, “I was wondering if you could tell me if a certain doctor still works here. He was my son’s former doctor.”

In my head, I truly wanted to say that he was my deceased son.

The receptionist couldn’t find him in her system. But she was persistent and told me she would look on Google. She repeated the doctor’s name and said, “Is this him?”

It was!

She wrote down a number on a scrap of paper. “Try calling this and it should connect you to his office.”

I thanked her. I was overwhelmed with emotion as I headed to my car.

I am mostly healed up from my August 23rd lumpectomy.

I came home from the appointment feeling very emotional. I took a deep breath and called the number on that scrap of paper. It went to voicemail and I left a detailed message.

A lovely crystal gift from a blogging friend shimmers next to me. I’ve been blessed to receive so much support.

A supportive card I received.

A few days later when no one returned my call, I figured it probably wasn’t the right number. It was time for me to do some research.

I could always mail this doctor a letter. I wanted to share with him that he was actually part of Jason’s story – the one that I published as a paperback book named “Beside Me Always.”

I could enclose the book with a letter to him. But I needed an address.

For thirty minutes, I was on the phone with different departments. Each one had long repetitive menus and when I’d finally reach a live person, they weren’t able to help me.

I was on my fourth call and ready to give up when a woman came on the line. I told her everything, that I hoped to reach this wonderful cardiologist who had helped me through the five difficult years that Jason suffered with his congenital heart issues.

She said gently, “I’m going to do something I’m not supposed to do. I’ll send him a message to call you.”

I thanked her profusely and waited. I heard clicking as she rapidly typed a message. “I’m going to read this back to you,” she said.

“I have a woman here that would like to connect with you. She says you took care of her son who passed away 32 years ago. You even spoke at his funeral. There is much that she would like to share, including the fact that she helps other grieving people.”

She finished reading and told me she was crying. Tears were pouring down my cheeks and I couldn’t hold back my choking sobs. I tried to speak and it was a garbled mess.

It was unbelievable to me. Here I was crying on the phone with a total stranger.

I cleared my throat and blew my nose. I said “I just wish I’d thought to contact him sooner. I gave him a painting one month after Jason died – and that was the last time I saw him.”

I gave the original painting for this magazine cover to Jason’s cardiologist.

We both struggled to find composure and then she asked if she could share a similar story with me. For another twenty minutes we conversed and it was incredibly touching.

After this phone call, I wondered how it would be to speak with this wonderful doctor. Hopefully, it would happen. It would be a beautiful story that I looked forward to writing.

This experience showed me how profoundly Jason continued to influence my life. His healing magic surrounded me.

The title for this blog post is a lyric line from my song “Angel in the Sky.” Recently, I released an album with a new vocal version for that song. Clicking on this image is a link.

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VOICES OF HOPE AND RESILIENCE – 9/28/24 INSIGHT TIMER

There’s a lot to unpack with this incredibly heartfelt and vulnerable Zoom session related to the topic of dealing with cancer.

I am a meditation music creator on the app Insight Timer. This past year, I joined a Facebook support group for fellow Insight Timer teachers.  The “Ask Your Guides” has been something I’ve enjoyed participating in. Usually, I talk about the music I so passionately create. This was a completely different area for me to open up about!

I’m sharing this recording with the hopes than anyone out there struggling with cancer might take away some of the inspirational moments. I certainly did!

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BLUE has been my theme. Every night for two weeks before my surgery, I swam in my apartment pool. It was meditative and pure therapy. Before and after surgery, I was surrounded by BLUE! Steadily, my lumpectomy surgery date approached. What was I feeling? I wasn’t really sure, but I was amazed that I wasn’t nervous.

I went for a dye injection the day before. I thought I’d be out of there quickly, but it turned out to be a much longer appointment. I spent three hours lying on a hard surface with a camera over me. The technician explained that this would help the surgeon find my lymph nodes more easily the next day. He was so nice, and even put my own music on for me to listen to.

Whenever I was asked about what I do, I effusively shared about how music transformed my life. The radiologist came in and we had a lovely conversation about meditation music afterwards. She told me she played a zither, which I’d never heard of.

The next day, was a blur. I had to leave the house at 5:15 a.m. I still wasn’t nervous and I looked forward to getting it over with. It helped that my good friend, Stacey drove me. I hugged her goodbye and surrendered to the flurry of medical personnel hovering over me. Finally, it was show time and an oxygen mask was placed over my face.

I emerged into the groggy world of post-op. My first awareness was relief that it was over. My son drove me home. I walked slowly from the car and was incredibly grateful to be in the wonderful cocoon of my bedroom.

I spent the rest of that day sleeping off the anesthesia. In the evening I felt euphoric, without any pain whatsoever. Was such a thing possible? I sent out an email update and proudly announced that the worst was over.

The next day, I felt well enough to go with my son and his girlfriend to the supermarket for an outing. I even began planning to record guitar the following morning. I first had to finish editing a lower guitar track I would record with. I stayed up late working on that.

I came home with a drainage tube underneath many bandages. At the end of the tube was a rubber bulb that had to be regularly emptied and measured. It was annoying and I had an appointment scheduled for its removal a week later.

The liquid in it was blue – as was my pee for a few days (TMI!).

The second evening after my surgery wasn’t as easy. Ice and Tylenol seemed to help with the dull ache and cramping on my side, but I was frightened by the intensity of sudden sharp pains.

All the love from my friends and family surrounded me with comfort.

However, occasionally I could feel irritation breaking through, when something triggered me. Pain had lifted my filters.

I was hurt when a good friend canceled on me twice the week before. I had even changed plans to be available for her. I didn’t want her to feel guilty, but when she reached out to check on me, I let her know that I was disappointed we hadn’t gotten together.

She texted me back and said she was available to come right over. Did I want her to visit?

I told her it would be fine, even though it was really painful to get dressed. I pushed through the pain. What a difference this was from the day before when I felt almost normal!

I went with her for a little outing. We sipped some juice and came back to my house. It was my second day and I could take a shower. But first, there were a lot of bandages that needed to come off. I asked her if she could help me.

I moaned and whimpered with the sting of tape pulling off from sensitive areas. How would I have done this myself? Certainly, it wasn’t something I would have asked my son to do. I marveled how being honest and telling her how I felt had made such a difference. If I hadn’t expressed my honest feelings, she might not have come over.

She massaged my shoulders, and after she left I was eager to take a shower.

A small portion of tape still remained where the drainage tube entered my body. I turned on the water, stepped into the shower, and the pain began to intensify. I cupped my aching breast and cried. The grotesque sutures and missing breast tissue was traumatic, but it was the pain that stunned me. I yelped and cried out, and could not muffle it.

After the shower, I collapsed on my bed and the pain slowly ebbed. It was Sunday night. Normally, I played guitar and sang for my live stream on Insight Timer. This was not a Cinderella moment like it was the week before. But I was sure I would be back at it, hopefully, by the following week.

Dreaming of when I can swim again. It would be at least a month.

The next morning, I called the surgeon’s office. A good friend had encouraged me; it made sense to ask if this was normal. I was given an appointment to come in the following day.

Talking to friends of mine that have gone through breast cancer gave me lots of information. One friend particularly remembered the drainage tube as being horribly uncomfortable. She said, “You won’t believe how deep it is inside of you, and when they pull it out, you will feel fine!

I was able to drive myself to the appointment. My surgeon checked everything and told me I would still have to wait two more days for the tube removal. Otherwise, the fluid would build up and require a needle to remove it.

And then he told me he had received pathology results back sooner than expected. “It’s great that you came in,” he said, “because now I don’t have to call you.”

He continued. “Everything is clear. I removed four lymph nodes and they showed no sign of cancer. The lesion was much larger than on film, but you’re stage one and most likely won’t require chemotherapy. In two weeks, you’ll see an oncology doctor to go over your treatment plan.”

The anticipation of waiting for results was over. Tears spilled from my eyes. I bought myself a blended coffee and savored it as I slowly walked to my car.

I was determined to deal with my pain for two more days. Ice was my best friend. I had resisted taking stronger pain meds, but that night I did. I slept away the next day, but woke up to write this post.

I made some adjustments to my thought process. Over and over, I had been telling myself how much I hated that tube.

Now I fondled the tube and spoke to it. I told it that I was thankful it was doing its job to drain my excess fluid.

I had coped with so many challenges over the last few months. I felt acceptance for whatever I would face with this cancer journey. But most notably, I wasn’t afraid.

Ironically, I was editing a vocal for my next arrangement, and the lyric line that stood out was: “It all changed, when I let go of fear.” The song was named “Clear.” All of a sudden, my life became clear!

The spirituality of my music continues to heal me.

I had no doubt that the future held more pain and challenges for me. But I was given a reprieve. It seemed easier to accept whatever would happen, because I have been so blessed already.

There was still so much more music that I wanted to record and finish. When all of this was over, I could still play guitar, I could still speak, and I could still sing.

I was incredibly grateful.

I had lunch with both my brothers two weeks ago. It was unbelievably special to me. It had been three years since we’d last gotten together.

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I’VE KEPT MY SMILE THROUGH IT ALL

I’m in my happy place when I’m recording music from my bedroom! Link to lyrics, stories and performances: IN THE PAST

It was a quiet Sunday morning and I had just finished recording low guitar for another song. Eventually, I would add three more guitar parts and a vocal. And then after that, my arranger and I would have fun creating further instrumentation.

The week before, I had finalized the arrangement for my song “In the Past.” The lyrics held so much wisdom and the line “I’ve kept my smile” was a great title for this post.

I plan to write more soon about my feelings related to those lyrics.

I hope it won’t be long before my current struggles are “in the past.”

In five days, I will be undergoing surgery to remove a cancerous lesion in my breast.

This photo was taken last year at a butterfly exhibit.
I am that butterfly – tattered, radiant and still flying.

The last time I wrote for my blog, I was chuckling over accidentally flushing a fork down the toilet. I’m so glad I’ve kept my smile – through it all!

Slogging through discomfort and pain is never fun. For twelve years, I I’ve learned to live with chronic dry eye discomfort. But this year, that has improved.

For over seven months, I was on a waiting list for a brow lift. I hoped this procedure would help with my eye pain. Sometimes, I could hardly open my eyes.

Finally, I received a call scheduling my surgery a month later. I met with the plastic surgeon and he explained that my procedure was going to be a “temporal brow lift.” The scars would be on my temples, hidden under my hair.

The surgery went well and I was able to manage with the post-surgical pain. I was elated to realize immediately that I could much more easily open my eyes. The fatigue from my lids resting on my lashes was gone!

This realization kept me upbeat and I decided to completely focus on solving all my other problems.

During a live stream not long after my surgery, I showed off my scars!

I didn’t want this post to be a laundry list of medical issues. But here it comes . . .

Earlier this year, I suffered a horrible allergic reaction to an antibiotic taken for a dental issue. That was only the beginning.

In May, I tore my meniscus while playing tennis.

The pain from this injury was unbearable. I went to Urgent Care when I couldn’t walk. It was incredibly depressing, but eventually I could slowly walk again. I hurt it a second time and went to ER with the hope of finally getting an MRI.

It took well over a month for that to happen. Two orthopedic doctors told me the torn meniscus was the least of my problems. Suddenly, I was told that I had significant arthritis and was looking at a knee replacement in my future.

I was so proud that I was able to come back and play tennis after breaking my ankle five years ago. A mourning process set in about whether I could ever play again after this injury. I prayed for healing every day. Losing my ability to play tennis seemed small compared with using a cane just to get around my apartment.

On top of limping and moaning – I was also dealing with stomach issues. I had a colonoscopy last week and am still waiting for answers.

At first, it seemed small that my mouth had sores. But then the problem continued to worsen. I had terrible pain in my cheeks, because I kept accidentally biting them. Sometimes, it was simply hard to talk because of the pain.

I consulted with an orthodontist and she recommended that I remove my three remaining wisdom teeth. I had held onto them for far too long!

As I planned for the extraction, I received a message that a routine mammogram had a questionable area. I went back for more tests and after that a biopsy appointment was scheduled.

I added the biopsy appointment to my list of things to get through. I wasn’t too worried waiting on results. But then I received a call that I had a cancerous lesion.

Now I was looking at much more to deal with!

There was one Friday, where I had five different medical appointments at the same facility. I found it almost funny and once again, marveled that I was able to manage it all on my own.

I am thankful that I am able to swim in the apartment pool where I live every day.

I jumped on scheduling my wisdom teeth extraction. I wanted it done before embarking on my newest recovery journey through cancer.

My oral surgeon was confident I would do fine. After over a dozen Novocain injections, he started pulling. One, two, three, and it was soon over. I drove home and wasn’t even swollen. I was so proud that I made it through. And after about three weeks, my cheeks began to heal and were no longer raw!

I have been able to deal with everything because I continue to smile. Occasionally, there are tears. I allow them, because I don’t want to deny any of my feelings anymore.

The support from my friends and family has made a huge difference. Since my diagnosis, I’ve had one significant relationship repaired and intimacy restored with several important people in my life.

I treasure messages from my many online friends.

I am thankful for early detection because my prognosis is excellent. My lumpectomy is scheduled for August 23rd and I will learn more about follow-up treatment after that.

Every Sunday, I perform on the app Insight Timer. My one-hour live stream was the highlight of my week. There’s a link to my live sessions on the left side of my blog – it’s free to join.

My audience has appreciated my authenticity.

An Australian friend I correspond with wrote me to say, “Judy, it’s great that you shared your cancer diagnosis and the benefit of finding it early. Perhaps you have encouraged someone to get a mammogram they were putting off!”

I continue to sing every week, even though sometimes I’ve questioned whether I was up to it.

But like Cinderella, for one magical hour I become a princess.

I end this complicated update with a beautiful comment from one of my Insight Timer listeners.

I connected with Judy’s music on a live 2-3 years ago. Hearing her music and witnessing how it moved her through the heaviness of grief at one of her heaviest moments, inspired me.  

Judy’s Sunday sessions were a blessing. I’d show up with myself, listen, and allow whatever was present for me. She confirmed the hope in just allowing and creatively transmuting any pain and confirmed the power of choice.

 She was raw and vulnerable allowing whatever was to simply be – an off note, tears, or just a song. She shared what was present, an honest approach. I love her and hold a great sense of gratitude for her presence. She’s a beautiful woman with a kind and generous heart.

 My journey through that time in my life was less filled with anguish and more with a sense of peace because she was there.

 

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