LOVE MY REMEDY

My daughter took this picture of me last week. My “remedy” was to take a trip to Big Bear Lake for a few days.

My daughter took this picture of me last week. My “remedy” was to take a trip to Big Bear Lake for a few days.

In June, I was filmed and recorded by Remedy Health Media for a 3 ½ minute inspirational video related to how I’ve coped with dry eyes. I really enjoyed the experience.

I received a copy of the video, but was told not to share it publicly. The video will be posted on Remedy’s website very soon – in early September.

When I watched the video for the first time, I thought that some of my words sounded cut. Even though I was slightly self-conscious about my appearance, I had to admit that wearing makeup really was kind of stylish for me.

With further viewings, I definitely appreciated how inspirational the video was. The story told in those few minutes was more about how music saved me, not so much about my struggle with dry eyes.

My interview for that video lasted well over an hour so a lot of information wasn’t shared. I actually requested and received the entire audio interview. Next month, I plan to create a YouTube channel where more of the recordings can be heard along with a link to see the video once it’s officially published.

In this picture, Joni and I are sitting in front of the apartment she grew up in. It is in the same complex where I’m currently living.

In this picture, Joni and I are sitting in front of the apartment she grew up in. It is in the same complex where I’m currently living.

I think one of the most beautiful parts of the filming was sharing that day with my childhood friend, Joni. We’ve known each other all our lives and her participation really enhanced my story.

Joni & I hugging

It’s been over a month since I’ve written for my blog. I can admit that I’ve been struggling a bit. Since 2010, I’ve intimately shared my life’s journey and it’s been hard for me to feel so removed from expressing my honest feelings.

I’ve had some frustrating health issues. When I received the audio from Remedy, I listened to my own words about how I’ve dealt with life’s challenges. I found them very inspirational and applicable to my current situation.

I share below a summary of some of my favorite concepts. They are the remedies that help me cope.

1. Words and thoughts affect how I feel.

2. “Temporary” is a great word to get me through tough times. It reminds me that it won’t always be this way.

3. “The more you look for something, the more chance that you will find it.” That line reminds me to look for good things, instead of painful things.

4. I have experienced healing from terrible things in my past. That reminds me that I can get through any current challenges. If I’ve done it before, I can do it again.

5. I can choose to focus on what I “can do,” rather than what I “can’t do.”

6. I search for ways to turn awful things into something beautiful (or humorous).

7. Love is my key. I remind myself to extend oodles of love and compassion towards myself. I miss my parents and even though they are gone, I remember their love and imagine them cheering me on.

Playing Guitar on my bed

To further facilitate my sharing and update everyone, I am using a “good list/bad list” format.

BAD LIST:

I had a cold two months ago. A lingering cough from it has not gone away.

My youngest son screamed when he stepped on a dead rat in our kitchen 4 months ago. Not long after that, I found out there was a rodent problem in our entire coop complex. A company was hired to come out and set traps.

My oldest son is a vegetarian and killed a rat to end it’s suffering (it was caught by a trap in our kitchen). He was traumatized by the experience and has had trouble sleeping because of it.

A month ago, our house developed a horrible stench. I called the exterminator to help us locate the dead rat. It was behind the refrigerator and covered with maggots. I have never been so revolted in my life.

Humor:

I think my cleaning lady is ready to quit. Cleaning rodent poop from kitchen drawers wasn’t part of her job description.

When a friend of mine said, “Rats!” during a conversation – I redirected her.

I no longer think Mickey Mouse is cute.

When I hear the line, “Smells like a rat!” my nose automatically wrinkles.

Rat trap

In July, I began working with a naturopathic doctor. She was concerned about the fact that I was taking so many Tums for heartburn. I am scheduled for an endoscopy in a few weeks to assess if I have any damage to my esophagus. I believe this problem is contributing to my cough.

I’ve met with this doctor twice and have been adopting a long list of interesting remedies. She recommended an air purifier, which I ordered yesterday. She told me to give up swimming in chlorinated pools and I’ve missed swimming very much.

This past week, I went away for two nights to the mountains to escape. My youngest son came along with me and my daughter visited for one night. While on my get-away, my oldest son sent me the following text message:

Rat Message

The night I returned, I heard noises in my closet. I felt like I was living inside a horror movie. I threw open the closet door, heard a scamper and then went back to bed with my heart pounding. Thoughts of bubonic plague crossed my mind and weren’t helpful for me.

I’ve been making a lot of calls the last few days related to fixing this problem.

I am still unable to sing without coughing and that has been very hard for me.

Discovering my guitar

GOOD LIST:

Since working with the ND (naturopathic doctor), my eyes have improved. They are not cured, but are significantly better. I bathe them in coconut oil for two minutes before I go to bed at night.

Since working with the ND, I haven’t had any further outbreaks of hives. I’m not experiencing the painful leg cramps that I was getting almost every day.

I have discovered online Scrabble and am enjoying it.

I’ve released two acoustic CD’s on CD Baby and will have a release party when I feel better.

On my recent get-away to the mountains, I was elated that my youngest son and daughter were so nice to each other. When they were growing up, it would be an understatement to say they didn’t get along. This trip reminded me how even that was temporary!

I cried when the Coop President told me that the building would cover the cost of repairing my air ducts, which very likely are contaminated with rat feces. I pictured my father (who was very involved with the Coop when he was alive) crying with me.

I’m grateful for my wonderful vocal coach, Hannah. I’ve cancelled several voice lessons because of my condition. I cried a lot with her last week when I took a lesson in spite of my cough.

Even though it’s hard for me to sing, I have performed anyway. I’ve coughed during some performances, although one time I managed to hold my cough back. To alleviate stress about singing, I’ve performed guitar instrumentals on two occasions. I share them at the end of this post.

I am determined to stay positive even though I am stumbling through my days and depressed a lot of the time. I will sing again. I will.

Judy on the Boat 3

https://www.youtube.com/watch?v=IbgudJUvGoE

https://www.youtube.com/watch?v=kwVaswynZZo

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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PASSION IS ALL YOU NEED

My illustration assignment for Tillamook was “moooving” along when I painted this cow. It was an “udderly” delightful project, to say the least. I know I should “cud” out telling cow puns already!

My illustration assignment for Tillamook was “moooving” along when I painted this cow. It was an “udderly” delightful project, to say the least. I know I should “cud” out telling cow puns already!

My illustration of a Holstein dairy cow was the last one I had to complete for my Tillamook assignment. I had already finished 21 fruit labels.

Initially, I was a little apprehensive about illustrating a cow. After all, my specialty was painting food. I was busy working on the fruit labels, so I decided to hire a good friend and talented artist to research and find me good cow reference. She did a great job and made it easy for me.

This is how my illustration will be used. No sky was needed.

This is how my illustration will be used. No sky was needed.

Passion is such a beautiful thing; it is fuel for the soul. My post title is from my song named “Someone to Love You.” The full lyric line is: “Passion is all you need, you will succeed.”

My song can be heard here:

Someone To Love You 4/18/16 Copyright 2016 by Unger

I really believe in passion and have encouraged all of my children to follow their dreams.

Sweet smile

Last week I followed my own passion by performing when I wasn’t 100%. I had a cold. It started with a sore throat and soon my nose was stuffed. The worst part was that my eyes were even more irritated.

It was hard for me to focus on my painting. I had tissues nearby to wipe my brushes and there were also tissues I used to blow my nose. I tried hard to keep them separated.

I wasn’t as careful as I could have been; I ended up with a green nose! Somehow, the green dye was there on one of the tissues I sneezed into. It wasn’t pretty.

Cow Layouts

My final painting.

My final painting.

It had been over a week since my cold started and I was so much better. But I couldn’t sing. I tried and I tried, but after less than a minute, I would sputter and choke on my lyrics.

I had hoped I could sing at the Tuesday night Kulak’s open mic and texted my wonderful voice teacher, Hannah to ask her for advice. She sent me back a recipe for a very soothing tea. I sipped tea all afternoon and got dressed to perform.

I warmed up and started coughing. I couldn’t sing but decided instead that I would just play my guitar. It was almost impossible for me to play flawlessly without a little practice ahead of time. But even though I hadn’t really prepared any kind of routine, I didn’t care. I’d just have fun.

Playing my guitar freely was relaxing and enjoyable. I came home and was so glad I had gotten out! It had been a long day; filled with art and music. Life was enjoyable, despite having pain in my eyes and an annoying cough.

It turned out that playing my guitar and skipping singing wasn’t such a bad thing at all!

2016-07-22_15-51-24FB messages about Instrumental

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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YOU FOUND A WAY

I’m working on an illustration that will go on a yogurt label for Tillamook. I had to “fig”ure out how to paint a sliced fig since I’d never illustrated one. I found a way!

I’m working on an illustration that will go on a yogurt label for Tillamook. I had to “fig”ure out how to paint a sliced fig since I’d never illustrated one. I found a way!

Workspace

I am now well into my fifth year on my “journey of insight” that began in 2012 with this blog. I love sharing about my journey. Even the most challenging pathways have held beautiful surprises for me.

Music is my passion, but being an artist has been my identity for all of my life. There was a time when I had given up on my art career; I blamed computers for making my paintings obsolete. Thankfully, I taught myself how to utilize a computer for illustrating and that changed everything.

I don’t actively advertise my illustration services. Years ago, I used to have several art agents in major cities contacting me with projects on a regular basis. I learned recently that staying in touch with former clients has a lot of benefits.

When I hadn’t gotten a job for two months, I decided to email a few art directors to “say hello” and remind them I was available for work. All of them wrote back such nice messages to me. One art director shared printed examples of the packages I had created for Karen’s Naturals.

Karen's Naturals Organic 2

Another art director wrote me the following sweet message:

“Did I ever tell you that we won a package design award for Wallaby Kefir (with your illustrations on vanilla, strawberry and blueberry) in the prestigious Graphis Design Annual 2016?”

http://www.graphis.com/entry/fda1782c-8bef-421b-a74c-8fabdf3ce823/

But the message that really got me excited was this one:

Hi Judy, I was forwarded your recent email and want to introduce myself. I am working as the account and project manager for Tillamook these days and your note comes at a good time. We are working on a refresh of the yogurt line and need your help on updating your existing illustrations and creating some new ones. Hopefully you will have some availability in the coming summer months and will be able to work with us.

Of course, I had availability for my favorite client, Tillamook! Two days ago, the last of my group of 21 new and revised illustrations were approved.

Raspberry Fig Layout Yogurts Tillamook 2016

Now I’m going to write about my personal life; I share a story about a recent outing with my 22-year-old daughter.

Normally we saw each other once a week, but she had been gone on a trip with her boyfriend the week before. Her work schedule was very busy, so I told her I’d come out her way to save her time.

From the moment she got into my car, she was very loving. I was grateful to spend that time with her. I thought that perhaps working on my artwork had isolated me too much because  I found myself teary a lot of the time.

I know that some of my tears were related to how much I missed my own mother who died over two years ago. The outings and interactions were a complete role reversal – but the love and adoration were the same. It was very beautiful for me.

My daughter suggested we visit a new organic market that had opened near her apartment. She said a friend had told her the food was really good at an adjoining café.

We walked together through the market and I became excited when we passed the refrigerated section and I saw a row of Wallaby Yogurt containers. I told her that those labels with my illustrations had won an award and she took a picture of me holding one.

Wallaby Kefir Tearsheet To this day, I’m very grateful for the flexible schedule I’ve had as an illustrator. Having a career at home allowed me to stay very close with my children and still does.

My children required a lot of my energy growing up. My first-born son, Jason had medical issues and my other children had learning issues. I was their advocate on an almost full-time basis for many years; that was in addition to being an illustrator.

I worked on art projects a week after Jason died. I had to cover my paintings because tears would fall on them. And when my daughter was born 11 months after his death, there were even times when I used to nurse her while Illustrating.

California Peach copy

“You found a way to ease my pain”

My post title is taken from my song “No Words.” You found a way to ease my pain relates to how the birth of my daughter helped to ease my grief.

Last week during our outing, she found another way to ease my pain.

Mom and daughter

We both enjoyed our healthy dinner at the vegan café that was next to the health food market. She asked me what I wanted to do next and I thought a walk would be lovely.

She agreed and directed me to a nearby park. The sun was a blinding as it edged closer to setting. As we got out of my car, she said, “Mommy, you need to wear some sunglasses.” I noticed the role reversal immediately; since that was something I would usually tell her.

I didn’t have my prescription ones with me, but found another pair. Because I couldn’t see as well, she held onto my arm to guide me around possible hazards. I used to do that with my own mother.

The sun was slowly setting now and the air temperature was soothing – it was a perfect summer evening. The park was crowded with families and children playing sports. I blinked my eyes and it didn’t seem that long ago when my daughter was playing ball and I was on the bleachers cheering her on.

Sometimes, I’ve felt like a huge chunk of my life has gone blank. My former “married life” seemed like it happened to someone else. The man who slept next to me for 31 years was a mystery; how was that possible? My heart was numb just thinking about him being the father to our children because he was quite distant from them now.

As dusk became twilight, my daughter and I strolled and talked about plans she had for the future. Her life was going well and I was so proud of her. She had a wonderful boyfriend and I was pleased that she was committed to keeping their communication open and honest.

I told her how different it had been for me. In my long marriage there was very little communication. Her father and I never had a fight or shared any of our true feelings.

It was now four years since I had left my husband after 31 years of marriage. After I announced my separation, my daughter was furious with me. Even though she knew I planned to leave, she was not prepared and felt I should have told her beforehand. My son knew and she didn’t; I didn’t think she’d ever forgive me for what I had done.

I moved out and it was a month before she joined me. For over a year, she hardly ever came out of her bedroom. She dropped out of community college and didn’t really have any prospects for a job. It was a terrible time for us – we were constantly fighting.

But somehow things turned around. It took love, patience and time. Now she was my superstar; independent, brave and smart.

Judy and Jenny 1 revised

She began to talk about how her life expanded after the divorce. Four years later, she had a very different perspective. She explained that although she was upset about our house being sold, moving out ended up becoming a pathway in life she was grateful for. I never expected to hear her say that.

Then she squeezed my hand and said, “Mommy, I’m glad you left. It took courage and I’m sorry for what you went through for so many years. I didn’t feel that way back then, but now I understand.”

I hugged her and together we walked back to my car. Tears were streaming down my face and I was glad she couldn’t see them in the darkness.

I had gone through a lot of stress and conflict with her when she was growing up. I was thankful so much was behind us now as her words echoed in my mind.

My kefir

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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I WILL SHINE – PART 1

Judy playing with make up

When I made the decision to participate in a short video documentary about dry eyes, life became very exciting. Initially, I wasn’t sure I was up to doing it and had to get over feeling self-conscious about my appearance. Thankfully, I overcame my fears because I was very motivated to share my inspirational story.

I was paid for my time and that was important to me because it made the project legitimate. I had no idea a film crew of three people would be flying in from Virginia. I was glad that I would meet the producer, Jackie, whom I’d spoken with several times on the phone.

In this picture, I’m with Jackie, the producer

In this picture I’m with Jackie, the producer.

I was asked to choose someone to interact with who knew me well and my childhood friend, Joni, agreed to participate. A week before the filming, we went out shopping together. It was “girlfriend” time!

I’ve known Joni all my life. She lived in the same building where I grew up and am now living.

I’ve known Joni all my life. She lived in the same building where I grew up and am now living.

In order to wrap myself around the idea of being filmed, buying something new was really important. I worked hard at letting go of being self-conscious about my appearance. When we tried on clothes, my sizes were much larger than I wanted to think about. The sales lady and Joni were kind and encouraging.

After shopping, we had dinner and then I dragged Joni with me to an open mic I’d never gone to before.

Judy & Joni 1

This picture was taken after the crew finished the filming at my home.

The big day arrived and it was such a magical experience; I felt so important! Of course, it passed really quickly and was very much like being Cinderella. Sharing it with my friend, Joni was such a special memory.

I had lunch with both my brothers the day after the filming. They hadn’t spoken to each other for four years and with gentle coaxing and time, I had encouraged this reunion. I could write an entire story about it.

The day after our lunch, I broke out in hives. Before and after the film shoot, I had an argument with each one of my sons, and that also left me emotionally overwrought.

It was definitely a roller coaster week!

I was able to get a picture of the film crew just before they left.

I was able to get a picture of the film crew just before they left.

I love my vocal coach, Hannah Anders. I am able to share my feelings with her before I start singing!

Click the blue link below to hear audio: (A transcription is below)

Blog excerpt 6-30-16 – Judy discussing film shoot with Hannah

Hannah: Go!

Judy: Well I’m back to earth, I’m Cinderella – Now I’m back to being my usual!

Hannah: I experience that on a regular basis.

Judy: Do you? That must be part of what it is – especially with the whole make up thing and the audience sees you as somebody you’re not, somebody else. I had a hive outbreak this morning so I’m itching, damn. That part is hard.

Hannah: I know . . .

Judy: It was wonderful and exhausting. They showed up to start the whole thing at 7 a.m. It was very interesting because I knew it was about dry eyes but they were really focused on my music. To me that’s the best thing in the world!

I went in my closet and dug out all my old artwork and I put it all on a table. I thought I’d make it look like I’m working on something. I took out my paints and made this whole display. And they said, “We’re not interested in your artwork. We just want the story to be how music helped to heal you!”

Hannah: That’s great!

Judy: It was great. They started off with saying, “Where’s your guitar case – the dusty old one? We want to reenact how you started playing guitar again. Let’s put it back in the closet and have you walk over, pull it out and look like you’re playing again – and it hurts.”

I had to be like a little actress!

Hannah: How awesome!

Judy: It was so awesome.

Hannah: Was it fun?

Judy: It was fun! It was fun watching them take interesting angles of my guitar. It was like having your baby photographed. We want more of this guitar and I’m like, “Okay!”

And then my friend, Joni, came over and they had us talk and walk across the street, while following us. People were jogging by and looking at this camera crew following my friend and I thought, “Oh, my God – who am I?”

Hannah: I love it!

Judy: I did love it! I mean the harder part was that it was hot and when I got back it was time for the interview using my brainpower. There were lots of questions – they didn’t really guide me; they gave me a list.

I’d be talking away and think, Oh, I’d better look down at my list and then try to make it sound natural. My friend would say, “Judy, when did your eye problems begin?” She was going from her list. And I’d say, “My eye problems began . . .”

So I talked a lot. I think after a while I started to repeat myself. What gets me is that all this footage and recordings are going to be reduced to 10 minutes and they took 90 minutes of speaking and 6 hours of video.

It was nice when they left that I was able to rest. I got up and wrote to a friend and said, “I’m in a show tonight and I know I could have my hair and makeup done professionally, but I don’t know . . .”

She said, “GO! Do it!!”

Hannah: Yeah! I’m so glad you did; you looked so pretty!

Judy: Really?

Hannah: Yes!

Judy: It was so strange – my hair was all poufy and when I got there, I could see the mascara was all over. I was weepy and my eyes water a lot, so I kept wiping and worrying. But it was great to be somebody else for a day.

Hannah: Yeah!

Judy: And you know what? Now I’ve got to share; it was my best performance. I know there’s no perfection and I had one stumble with my lyrics. But honestly, my voice – what a change! I can’t say enough about how that conversational approach worked. I got all the high notes and I got all the low notes, so what more could I want? It was probably one of my best performances ever.

Hannah: I’m so glad!

Judy: Thank you!

Hannah: Yay! That’s very exciting! Good, so when will they have all that edited and put together for you?

Judy: In a month.

Hannah: Okay, that’s not long.

Judy: That’s what they told me; I don’t know. They want me to send them some of my instrumental stuff and things they might put in the background. I mean that would be really cool if they can use my music in it.

Hannah: Absolutely!

Judy: Yeah. I don’t want to be let down by things they might omit or put in that could be misconstrued; when things are edited, you don’t know. But I’ll hope for the best.

There were a lot of close-ups. Especially after my performance when my makeup was all smeared and I was hot.

But you know what’s interesting? All that dialog was about what I struggle with, but I don’t know that I had any scenes of what I go through – rubbing my eyes. I wore dark sunglasses outside, but they kept saying, “Now we want you to look serious.” (Judy laughing) I’m trying!

But when they said I could smile, I felt like a light bulb. So I think it will be very inspirational to see my smile.

Hannah: Good! Yay!

Judy: Yay!

Judy & Joni outside Kulak's 2 pictures Judy made up

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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