TAKE THE BEST AND LEAVE THE REST

This is a picture of me with Hannah, my wonderful vocal coach I’ve been working with since December of 2015.

This is a picture of me with Hannah Anders, my wonderful vocal coach whom I’ve been working with since December of 2015.

I love the concept of “take the best and leave the rest.” It can be applied to so many parts of my life.

I’ve had three wonderful voice teachers and have learned from all of them. Sometimes I’ve been confused when concepts collide and contradict what I’ve learned before.

This just reminds me to “take the best and leave the rest.” I trust that I can decide what is best for me personally. For certain, working with a vocal coach is not just about refining techniques and gaining confidence. It has also been great therapy for me.

I’ve been struggling and last week I saw Hannah even though I wasn’t feeling that great. Below is a short clip of us talking from my most recent lesson.

LESSON WITH HANNAH 9/15/16 BLOG EXCERPT

My eyes were so much more manageable since I went to an outside ophthalmologist earlier this year. But I wasn’t satisfied – I kept searching for something that would make them feel even better.

Because there weren’t any remedies left for me to try with my corneal specialist through my HMO, I decided to see a Naturopathic (NT) doctor. She came highly recommended.

Since working with her, my eyes are significantly better. I bathe them in coconut oil before going to bed every night. In the morning, they aren’t uncomfortable like they used to be.

Last week, I had an appointment for a follow-up with my NT doctor. Before my appointment, I visited with a good friend who lived close by.

My friend enjoyed camping and hiking with her husband. I listened to her share her recent adventures and felt a slight pang inside. It reminded me of what I had once wished for in my failed marriage. My latest news revolved around my health issues and the rat that plagued my apartment, so my sad feelings were understandable.

I shared with her how a few nights earlier I had heard a rat again in my closet. I jumped from my bed, threw open the closet door and hissed, “Shoo!”

My heart was pounding as I crawled back into bed. Suddenly, I heard a scuttle across the floor and thought I felt my covers moving. It was like I was in a horror movie; I shrieked and ran into my oldest son’s bedroom at 5 a.m.

He took a flashlight and checked under my bed and didn’t see anything. When he shined the light into my closet we could both see rat poops all over. He reached in and gingerly picked up a shredded, half-eaten chocolate bar.

I said, “Oh, my God, I probably hid that somewhere a long time ago and that animal found it!”

It was hard not to laugh while telling my story; humor always helped me. I appreciated my friend’s sympathy.

I switched from humor to being serious. I said, “I love how you go camping. I wish I knew what to do. I feel like I need to run away from where I’m living, but I have no idea where to go.”

She was thoughtful and helped me reframe my statement.

She pointed out that running away was a negative thought. Instead she suggested I run toward something positive and nourishing for my soul.

I wasn’t leaving my apartment because I was miserable. I was leaving to find some joy!

autumn-leaves-1

My appointment with my naturopathic doctor was enlightening. She felt the two rounds of antibiotics I was prescribed a month earlier had harmed my gut and worsened my condition. Also, my gastroenterologist had given me powerful acid blockers and she hoped I could get off of them as soon as possible.

This was definitely a case of “take the best and leave the rest.” I had to decide what was best for me. It was her idea to request an endoscopy, which was a very good thing indeed. And I was elated that my eyes were so much better – it seemed like the coconut oil remedy she had given me was working. But she also instructed me to give up swimming, because she felt chlorine was toxic.

I was struggling with depression and really missed swimming laps because it always cleared my mind.

With my new air purifier running 24/7 and my coop’s air ducts cleaned I felt some relief. I had my closet thoroughly cleaned and called for an exterminator to come out. A young man set plenty of rattraps in my apartment and was also assigned to place poison bait all around the coop complex.

I hadn’t heard the rat in my closet for two weeks. It was still hard to relax because I kept imagining the moment when a trap would snap shut with a squealing rat in it. I kept wondering how I’d dispose of the rat if it was still alive and I was home alone.

Because of my persistent cough, I gave up singing and recording my songs. Although I had my “healing song,” I found myself weepy and depressed. I wasn’t sure whether to take a voice lesson with Hannah, but last week I went. Being with her definitely lifted me up. This week I had a barium test scheduled instead of a lesson. Thankfully, I was told I did not have a hiatal hernia.

My ears were still bothering me after I finished antibiotics so I had them checked by a traditional doctor. The doctor said they were inflamed and thought it looked like I had an allergy.

I told her I had been tested for allergies – everything came up negative. She recommended I take allergy medication and set up an appointment with an audiologist to have my hearing checked in two weeks.

The allergy medication she recommended knocked me out. I could barely function after taking one pill; it just added to my feeling disoriented and depressed. Confusion drove me crazy; my mind was spinning every moment. I kept trying to figure out what to do next.

Which doctor was I supposed to listen to?

This was a great opportunity for me to “take the best and leave the rest.”

This is a picture of me from long ago. I’m so glad I've had the courage to dive into things!

This is a picture of me from long ago. I’m so glad I’ve had the courage to dive into things!

It turned out that my low point wasn’t destined to last; somehow everything improved this past week. Here were a few of the things that I did:

I started to go swimming again and that alone helped me feel much better.

I gave contact lenses a try for the fourth time and I was able to see again the way I used to. I was elated!

I signed up for an intense diet program.

I planned an amazing trip. In two weeks, I’m going on a trip to Costa Rica for the first time in my life.

I’m so glad I was able to turn my life around when I needed to most. I have so much more to share and plan to soon.

leaves-that-are-dying-2

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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MY HEALING SONG – PART 1

Link to recordings: HEALING SONG

The nurse was close to my ear. She whispered, “It’s over! You can wake up now.”

I felt overwhelmed with relief. I could hardly believe it hadn’t hurt at all. For that, I was so thankful.

As the nurse wheeled me back to the recovery area she said, “They saw your problem. The doctor will talk with you about it soon.”

Once again I was waiting. But it was a lot different from earlier that morning.

I had been prepped for my endoscopy procedure. The gurney wasn’t too uncomfortable; I was glad my IV stopped stinging. I had a sheet covering me but was still a little cold.

I stared at the clock on the wall. It was 8:45 and my procedure was scheduled for 8:30.

The hands swept around the clock. I noticed that time was so interesting while I was watching a clock. Soon it was 9:00 a.m.; then it was 9:15.

The nurse said, “You’ll be next. The patient before you must have had some complications because it’s taking a little longer.”

I would hear doors swing open and my heart would pound because I thought it was my turn. But as the hands on the clock kept sweeping around and around, I ran out of adrenaline.

It wasn’t until 10:15 when several people surrounded my bed to push me to the room where the procedure would be done.

I had waited ninety minutes with nothing to do but look at a clock.

But the truth was that I was doing something the whole time. I was composing in my head!

My new instrumental song was so soothing. I tried to imagine lyrics for it, but nothing formed. The music alone was so beautiful and expressed exactly how I felt.

judy-at-kulaks-healing-song-1

The doctor was making very quick rounds. I heard him talking to patients in the beds near me. Now it was my turn. He said quickly, “I’m sending you home with medicine and want you to repeat this test in 6 months. Your esophagus was extremely irritated; you have esophagitis. I did a biopsy and you’ll hear back within 10 days.”

I went home and looked up esophagitis. It had many causes; allergy was listed as a suspect and even candida yeast. The gastroenterologist determined that my condition was caused by acid reflux.

I started taking the medicines I was given, which were acid blockers. My heartburn went away and my cough lessened, but I still couldn’t sing very well. I had a lot of questions, but decided I would wait until the biopsy came back.

Unfortunately, I just wasn’t feeling well and the day after my procedure, I went to Urgent Care. I was told I had an ear infection and was given another round of antibiotics (my doctor had treated me with them for my cough a month earlier.)

For another week my ears continued to bother me; I had strange sensations inside of them.

The biopsy came back and I was told there was no sign of any cancer. I was relieved, yet I felt guilty that I wasn’t completely overjoyed. Instead, I was depressed and felt like crying all the time.

I missed singing more than I realized; it was going on three months now.

Even though I wasn’t my usual upbeat self, I decided I could still perform without singing. My new “healing song” played through my life and kept me inspired.

I showed up at Kulak Woodshed’s Open Mic and introduced new song by saying it was my “Healing Song.”

It was exactly what I needed during a challenging time.

This is a marker rendering that I used for the cover of my meditation album named “Set You Free.” Sometimes life can feel gray and foggy, but despite that – beauty can be found!
This is a marker rendering that I used for the cover of my meditation album named “Set You Free.” Sometimes life can feel gray and foggy, but despite that – beauty can be found!

 

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I WILL SHINE – PART 2

Writing from my heart has led me to so many wonderful connections. Two months ago, I had the amazing opportunity to share my story. I was “discovered” by Remedy Health Media because of my inspirational writing about dealing with my dry eye syndrome.

I shared the experience of being filmed on the first part of this story:

#526 I WILL SHINE-PART 1

To see the video at Remedy Health Media’s site, click the link below:

http://immersive.healthcentral.com/vision-care/d/lbln/turning-points-chronic-dry-eye/

I think the most beautiful part of this video was sharing the experience with my childhood friend, Joni. We’ve known each other since childhood. I am currently living in the coop where I grew up – my parents are gone and I chose to live in my childhood apartment, rather than sell it.

Joni lived in the same coop and we played together from the time we were toddlers. In fact, there is a photo that was used in the video where we are sitting in front of the same apartment where Joni grew up.

This was taken in 1978

This was taken in 1968

This was taken for the video in 2016

This was taken for the video in 2016

The video film-shoot involved approximately 5 hours of film footage and 75 minutes of audio; all of that was used to create a 3½-minute video!

I wondered how the video would be edited and I thought they did a wonderful job. It was very touching and when I shared it with friends, I received many beautiful responses.

Music has helped me cope with many challenges since I began playing my guitar again in 2010, which was actually two years before I developed dry eye syndrome in 2012. The video tended to slant much more toward my rediscovery of music than to how I’ve dealt with dry eyes.

I was able to obtain the audio out-takes from Remedy Health Media. I have separated them into 6-8 minute segments, in case anyone has the time and interest to hear more about my story.

On this post, I share them as MP3 audio that can be downloaded. On Youtube, I’ve created a channel with them in a video format. That channel can be accessed with the link below:

https://www.youtube.com/channel/UCARZo5dhh2R2jrOeXiF0uog

Untitled

Judy & Joni Dialogs: (Click the blue links to play audio)

Judy & Joni Dialog #1

Joni and I talk about how we’ve known each other all our lives. I share how my dry eye problems began in 2012 shortly after cataract surgeries.

Judy & Joni Dialog #2

I talk about how I started to find hope of healing through my dry eye support group. The remedies were sometimes very discouraging when they failed, but eventually some of them did help.

Judy & Joni Dialog #3

I talk about how I’ve cope with guilt over managing better than other people with this condition. Joni mentions how she had never heard about dry eye syndrome before and I talk about the difficulties of finding relief while pretending I was okay.

Judy & Joni Dialog #4

I talk about how dry eye syndrome changed my thinking and made me more compassionate. My eye condition improved when I discovered my eyelids were irritated due to a possible allergy and I discontinued my regimen. Writing songs helped me express so many feelings and help me to cope.

Judy & Joni Dialog #5

I talk about how I coped with being a caregiver. When I began to write about my life on this blog, I released so much of my pain and sadness. I became a new person. Joni was “instrumental” in my rediscovering my music. Her encouragement was the reason I began to play my guitar again after 30 years.

Judy & Joni Dialog #6

I talk about how my music turned my life around. All of the songs I began writing were songs that helped me change my life. When I touch people with my music, I am fueled and completely inspired.

Judy & Joni Dialog #7

I talk about how I’ve coped with the depression from dry eye syndrome. I talk about how I maintain hopefulness. I believe in using the power of my thought to feel better.

Judy & Joni Dialog #8

I talk about healing from grief and how my music fuels my life. I am still struggling with dry eyes, but I am able to manage with it. Sharing my feelings through my music helps me to cope in a beautiful way. I am compelled to be honest.

Judy & Joni Dialog #9

For this video, I talk about my gratefulness over how my condition improved. I share hypnotherapy concepts that have helped me deal with my discomfort.

Judy & Joni Dialog #10

I talk about how support and understanding makes a difference when dealing with dry eye syndrome. I feel inspired if I can help others cope with their condition in a positive way. Words hold a lot of power and by re-framing my thoughts I am better able to deal with my eye condition and life in general.

Judy & Joni Dialog #11

I talk about how music saved me and made me joyful. Joni and I became close again and I became a different person. My eye problem is simply part of my journey. Learning to deal with it is something I do because every day is precious to me. I can’t wait to live any longer and plan to make the most of every day.

judy-joni-1 judy-joni-2 judy-joni-3 judy-joni-4 judy-joni-5 judy-joni-6 judy-joni-7 judy-joni-8 judy-joni-9 judy-joni-10 judy-joni-11

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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DON’T KNOW HOW I LIVED WITHOUT YOU – PART 2

Pictures from my foray to the mountains last week remind me of the fresh air I long for.

Pictures from my foray to the mountains last week remind me of the fresh air I long for.

It was an ordinary Wednesday. But then something extraordinary happened – I heard beautiful chords on my guitar. For days, weeks and months I was searching for a new song, but hadn’t heard anything that moved me.

What would my new song be about? I didn’t feel ready to write lyrics, so I decided to just allow the music to form. I recorded my song in progress and it can be heard with the blue link below:

Guitar Instrumental New Song in Progress – 9/1/16

Composing my new song was very uplifting and came at a perfect time. I was down because I wasn’t feeling well. That evening when my daughter visited, I coughed with almost every sentence I spoke and my coughs caused me to have a headache.

At night, I had trouble sleeping and tried to quiet my racing thoughts. Not only couldn’t I sing, now I had a funny feeling in my ears.

A week earlier, I emailed my doctor and told him my cough was still bothering me even though I had finished the antibiotics he prescribed weeks earlier.

He replied saying it would be best to wait for my endoscopy results, but my procedure wasn’t scheduled for another two weeks. He told me I also might consider contacting the allergy clinic.

I wanted to be patient. I had ordered an air purifier, but it hadn’t arrived yet. And my air ducts that possibly had rats in them were due to be inspected the following week.

I decided to see if I could get a sooner appointment for the endoscopy. Joni planned to drive me in two weeks and she was out-of-town. I didn’t want to ask anyone so I planned to use Uber to get to and from the hospital if I was able to get in.

I called and I was lucky; someone had cancelled so there was an opening!

The following morning I would have the endoscopy and it would be a relief to get it over with. I hung up the phone to answer my doorbell.

This is a picture of Miriam and I in 2011.

This is a picture of Miriam and I in 2011.

Miriam had come to take me out to breakfast.

When she called me the day before to see if I was free on Thursday – it was a lovely surprise. I told her I’d be delighted to spend time with her. It had been a few months since I’d seen her.

How would I describe Miriam? She was a dear friend, but she also was a connection to my parents; she had been a caregiver to both of them.

Mostly, she was a companion to my mother in a nursing home. As my mother declined with dementia, Miriam comforted her and alleviated my worries.

When my mother died, Miriam gave such a moving eulogy at the funeral. I could never find enough words to describe her love, attention and kindness to my parents.

I answered the door and Miriam and I hugged. I drove us to a nearby coffee shop where we would have breakfast together. It was lovely catching up about our lives. Talking about our children was always a high priority.

Miriam was worried about my cough. I suddenly made a connection as to another reason why my respiratory condition was upsetting me. It was a trigger.

My mother had respiratory issues and remembering her deathbed where she struggled to breathe was a horror for me.

Big Bear Forest 1

When Miriam talked about her different caregiving jobs, it was obvious how stressful her line of work was. Being a caregiver was challenging enough, but when the person being cared for died there was an immediate void – not just with feelings, but also with employment.

Miriam explained that working with the elderly person wasn’t as stressful as dealing with family members. The last time I saw her; there was a family member who was especially mean to Miriam. This woman ended up being given a restraining order to stay out of her elderly father-in-law’s life.

It upset me when I heard these stories. How could anyone not appreciate her care and devotion?

Miriam said she was tired because yesterday she had held the hand of a dementia patient all night long in the hospital. The woman kept trying to tear off her tubes and I.V. and Miriam had to physically prevent her from standing up the entire night.

In the morning when her daughter briefly stopped by, Miriam was shocked when her daughter asked her, “Have you ever gone through my mother’s purse?”

Miriam was very offended. She told me she defended herself and said, “I won’t quit taking care of her mother because of this. She can fire me if she doesn’t trust me.” I listened and was amazed that someone as gentle and kind could be treated so poorly.

But Miriam also shared beautiful things – such as the elderly man who called her to say how much he missed her in between their scheduled days together.

That reminded me of how much my father loved her. Even though she was mostly a companion to my mother, she also looked after my father. For four years, she helped me with both my parents in any way she could.

My father wasn’t like the elderly gentlemen she was currently working with. He was cantankerous and grouchy – not at all easy to be around. He was in constant pain and not  demonstrative or complimentary.

But Miriam didn’t judge him. She said, “Mr. Lee, was so smart and he would often say he didn’t like people.” But then she added, “Of course, he would say that he loved his family, including me.”

I smiled remembering how I had argued with my father about hiring a companion for my mother. He was absolutely against it. Despite that, I found my strength to move forward to hire someone and that was when I found Miriam.

Shirley & Miriam

As I ate my scrambled eggs, Miriam said softly, “I’ll never forget when I gave Mr. Lee his first shower. He had never had someone help him in the shower before.” I noticed her eyes were glistening with tears and she was very emotional.

The memories from those years began to flood back into my mind.

I remembered how hard it was to see my father struggling. He desperately wanted to continue living independently but was getting weaker. When he asked me if Miriam could take some time to help him once a week with a few things, she was very agreeable and happy to do it.

I didn’t realize what that meant until Miriam told me what happened when she helped him with that first shower.

She said, “Judy, your dad began crying when I went to wash him; he was sobbing.”

I cried picturing it. My father was a proud man and had never needed help to wash himself before. But he had painful urinary tract issues and was unable to reach down to clean himself.

Miriam said, “I told him it was my honor to help him – that I cared about him and wanted him to feel my love. I hugged him and I was soaking wet. He finally stopped crying and thanked me.”

She added, “It’s so special to really feel a person’s thank you. He didn’t have to say it because I knew he’d taken my words to heart. After that, he never cried again when I helped him in the shower.”

Her recounting of that memory moved me deeply. We held hands across the table and both of us had tears rolling down our cheeks.

We finished our breakfast and although I protested, Miriam insisted on treating me.

Judy in the Forest

She said, “I’ll see you early tomorrow morning to drive you to your procedure. I’ll wait for you until you’re done and then I’ll take you home.”

I choked back a few tears and thanked her profusely.

She hugged me and said, “It is my pleasure to be there for you, Judy. Nothing is more important to me. I am off tomorrow, so it is fine!”

My tears kept falling and I imagined my parents shining down on both of us from above.

Judy, Shirley & Miriam

This picture of me with my mom was taken five years ago. I miss her very much.

This picture of me with my mom was taken five years ago. I miss her very much.

Link to Part 1 of this Story: #192 DON’T KNOW HOW I LIVED WITHOUT YOU-PART 1

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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