THE PAIN YOU’LL JUST HAVE TO BEAR

This was a picture taken in May at one of my first lessons.

This post is about my ultimate break up song “The Unknown,” which was written before the end of my 31-year marriage.  However, my post title is from my first break up song named YOU’RE NOT THE ONE.

My song, “The Unknown” was evolving. As much as I wanted to record it with George, I had the clarity to know that improvements cannot be rushed. My song most definitely improved with some adjustments.

I decided that I could play it at Kulak’s – I might not be 100% sure on all the lyrics, but it was close.

Just to be honest; my mother still has the acuity and certainly is aware of our love. I also know the memory of it is not far off. That is because I tend to anticipate and project where things are heading. I know my words touch on something that many people can relate to.

Last night while performing at Border’s, I celebrated that I was able to play my guitar the entire hour without numbness.

I could play for my audience or for myself. My audience looked to be mostly people in the store reading; I didn’t have the feeling that anyone was there specifically to hear my music. I treated myself to playing all of my own songs. I only played two cover songs at the very end. I decided to indulge myself since I’d missed playing my guitar this week.

Then it happened again at 4 a.m. I woke up and my hands had that familiar tingling sensation.

It would start with that, and then my fingers would feel like bursting balloons, throbbing with intense pain.

I could hear Connie’s voice in my head, “Acknowledging that your subconscious is telling you something through a symptom in your body is not enough to make it go away.” There was work that needed to be done around that

I had not yet begun to do the work, for sure. It wasn’t easy for me to accept the concept that my body was afflicting me through subconscious thoughts. I always liked the idea that I am totally in control and “captain of my ship!”

As my fingers tingled, I remembered that I needed to treat my hands lovingly – that much I remembered from my last session. I was ready to jump up if the pain got worse. However, I started a dialog with my own hands – it was bizarre!

I said, “Hands – I love you; I need you! I am sorry if I’ve overworked you at times. Please know how much I appreciate you. I know that numbness is familiar and I accept that.” I stroked my own arms.

The tingling continued, however, there was no pain. I became even more relaxed. I repeated all of this many times throughout my morning. Without the braces on at night, I didn’t feel the crippling, stiffness in the morning. That symptom worried me the most. I wore the braces to cope with the pain – I was elated that the pain was kept at bay!

Tingling was manageable and pain was not.

Imagery is a powerful tool. I have learned that through hypnotherapy.

It started with the lion in the cage (the braces) as a way to describe the manifestation of my pain.

The other day I, I imagined myself with a whip while I squeezed my wrists with extreme pressure to combat the excruciating pain. It was helpful to do that, but still it was painful. I see this image as my way of needing to be in control

Today my image changed. The lion became a kitten. The tingling was like purring. And this time I listened.

I stroked my hands and understood.

9/27/10 PEACHES LESSON A

9/27/10 PEACHES LESSON B

Below are my scrawled ideas for lyric development that went into creating my new song. I am sharing a window into my soul as a songwriter.

© Judy Unger and http://www.myjourneysinsight.com 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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YOU’RE NOT THE ONE – PART 1

 After posting this story, I received a comment below that was quite a surprise (an understatement!)

I’m nervous to share my singing voice. I’ve improved a lot since 2013.

 

Link to more about my song: YOU’RE NOT THE ONE

YOU’RE NOT THE ONE

Original Song by Judy Unger, Copyright 2010

what we had, I took away

there was nothing left at all anyway

you spoke of love, but it’s just a word

I can’t fall for that line that I’ve heard, before . . .

 

I’m sorry you’re hurt; I just couldn’t lie

I have empty feelings, and I don’t know why

I had to end it; I know it’s unfair

I wonder if I’ll ever be able to care, for another. . .

 

you demanded things I did not feel

I can’t express what is not real

the love you wanted wasn’t there

the pain you’ll just have to bear

 

now that you’re gone, I can say honestly

what we had is still special to me

I look back and remember the fun

it’s just I realize you’re not the one, you’re not the one

you’re not the one for me

you’re not the one for me

 

Below is a thirty-year-old recording of my song. I’m no longer embarrassed to share my younger, high voice.

I share because it is part of my story.

YOU’RE NOT THE ONE – Cassette Recording from 1980, Copyright 2010, by Judy Unger

 

I loved the colors on my prom dress!

© Judy Unger and http://www.myjourneysinsight.com 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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THE VERY FIRST SONG I EVER WROTE

This calligraphy is to an unfinished song, which I’m certain I’ll never record!

Link to the very first song I ever wrote. More about my song: YOU’RE NOT THE ONE

This whole songwriting thing started for me when I was learning guitar at the age of sixteen. I loved playing my guitar! I spent a lot of time trying to replicate the guitar parts on any song that had audible guitar accompaniment. A diary page below tells how I discovered the chords for the guitar part on the Bread song, “Aubrey.” Of course, I also knew how to replicate the guitar for their song, “Diary.”

I have written many times that I was a “fickle young girl.” I don’t even know if that’s the best description. I am certain immaturity would be a better word; those “fickle qualities” seem very unflattering for me now.

I have changed so much to reach what would be considered “maturity.”

When I was a teenager I grappled a lot with deciding which guys I liked, while at the same time dating several. I dated one of my first boyfriends for a fairly long time. We dated on and off for four years, starting from when I was fifteen. We were two years apart in age, so I attended his prom and he attended mine.

Looking back, I am not proud of my actions! I can honestly say that I wasn’t very kind. I would break things off with him, and then after a period of time I would miss him. I’d get in touch with him and we would try again. I was so immature that I told him I’d see him on New Year’s Eve and then I made plans with someone else (actually my future husband).

When I had to choose my New Year’s plan that year, I was very stressed out! I wrote a lot about this dilemma in my diary. I like supporting my story with my diary musings.

I can’t even believe I’m writing this; the last time when I broke it off, I kissed him first. Then I told him that I didn’t have feelings for him. He looked at me and said, “What is this – a Hollywood movie? You kiss me and then tell me, it’s over?”

I don’t remember exactly when I felt inspired to write my first song, “You’re Not the One” but I clearly remember my friend, Elena, harmonizing beautifully as I sang it. Elena was an accomplished musician and she liked my song! That gave me confidence to continue composing and writing music.

So I think I’ve written enough about the story behind the first song I ever wrote. I would love to rewrite some of the lyrics, but I’ve decided to leave them as testimony about a sweet song written by an immature, young girl.

My song lyrics and recording of the song, “You’re Not the One” are on a separate post.




© Judy Unger and http://www.myjourneysinsight.com 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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I’VE SLOWLY WEPT

I am holding Jason. He is probably about three-years-old there.

I described my symptoms to Connie. There was the tingling and numbness – I could manage with that. There was the stiffness, especially in the morning. That was very upsetting, because I couldn’t use my hands. But worst of all were the spasms. The pain was unbelievable, and it was always the same. It would awaken me in the early morning hours – just as I finally fell into a deep sleep. My fingers were hot, throbbing, and intensely aching.

I would have to jump out of bed and dance around in the bathroom to search for any position that would alleviate the pain. I had some relief after my visit with the physical therapist yesterday. However, the important part was that I had a different perspective. I was determined I could overcome this sudden condition that has afflicted me.

When I played my guitar in the evening at Border’s, my numbness returned.

Then late at night, the painful spasms returned again. This time I massaged my own hand and gritted my teeth. I didn’t mention to Connie that I had a powerful image. The pain was once again a “lion,” except I pictured myself holding a whip to it!

Last week, I had to answer a question for Connie. Did I believe that my subconscious mind might be able to manifest numbness in a physical way?

I wanted to believe that. However, as much as I wanted to, it wasn’t something I readily grasped. It just didn’t seem possible that I could have stress that would cause these symptoms. My life was joyful, even with my current challenges. These symptoms were causing me stress!

Today, I told Connie about something interesting that happened to me last week. I had lunch with three women. While I was engaged in conversation with one of the women, she told me she had experienced numbing pain that was similar to mine. It had happened suddenly also. She had all the same tests done and everything came up negative. I listened raptly to her story. She said, “My doctor told me that it was stress related. After I knew that, I relaxed and my symptoms went away.”

After hearing that, I was able to acknowledge that perhaps I was open to the possibility that this pain was a manifestation of thoughts. The explanation of how our body forces us to “pay attention,” did make sense for me.

Gently, Connie mentioned she knew this a difficult time of year for me.

I told her, “Yes, on top of my seasonal sadness, I’ve had a lot of responsibility.” Lately, dealing with both my parent’s care was reminiscent of steering Jason’s medical course. I’ve felt especially responsible for my mother’s destiny.

I want to remember my parents this way.

My hand pain had me feeling discouraged and angry. Connie encouraged me to feel more loving toward them. “Look at your painful arms and think loving thoughts about them,” she suggested.

The last revelation was the most painful.

Connie said, “I remember you telling me something about that certain phone call at night – the one where you knew Jason had died. What time did that happen?”

It wasn’t hard for me to make the connection. I wave of sadness hit me as the realization came. It actually was around the same time as my spasms.

Perhaps it was that when I was sleeping, my subconscious forced me to pay attention.

Now there was work that I needed to do. I had too many negative thoughts affecting me; my thoughts were definitely not helpful. I tried to simplify the negative dialog into simple statements that were positive and uplifting.

I started with my thoughts regarding my mother’s situation. I decided that when dealing with my mother’s dementia I would think of the “abundant love” she showered me with throughout my life. My mother always made me feel like I was the most important person in the universe.

I said, “Yes, thinking of my mother’s love would help me to cope; to deal with the different person she’s become.”

All of this brought to mind the new song I wanted to share with Connie. I had brought my guitar. I asked her if I could share it with her now.

I sang my new lyrics in the quiet of the guesthouse. I was able to manage it without crying, though I choked on the very last line, “the memory of love is always there.”

It was time for hypnosis. I was very emotional. My eyes were closed, but tears managed to seep out under the closed lids. As I was awakening, I thought I heard her voice gently saying, “The memory of love is always there.” It was the last line from my new song’s lyrics.

I opened my eyes; my cheeks were still wet. I said in a soft voice, “That would be a great song title, you know. The memory of love – I like that! Song titles are very important. I must go home and see if that one is taken.”

I went home and reworked my song a little more to incorporate those words better. I did a song title search and nothing came up.

I had found my song title.

I was preparing to record an old song tomorrow, and to post this before going to bed. I wasn’t sure what pictures I could add to this post. I always add pictures. Recently I had scanned a lot of pictures of Jason. I anticipated I would want them in the coming weeks.

Today, I allowed myself to accept that perhaps my joy was tempered considerably by the approaching anniversary of his death. I decided to add a few of his pictures.

I chose two pictures that really showed how tiny and skeletal he was. He vomited every day. There was lot of trauma there seeing those pictures. So many times I’ve had thoughts surrounding this.

But then I remembered. The simplest thought came to me. It was always there.

The memory of love . . .

© Judy Unger and http://www.myjourneysinsight.com 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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