HANG ON – PART 3

This is my x-ray, four weeks after surgery.

It has been six weeks since I broke my ankle and had surgery to repair it.

The decision to perform this past week while still in a wheelchair did not come easily. Over the weekend I asked a good friend to help me decide, because I’ve had a lot of trouble making decisions lately. She encouraged me to express my fears and after talking we both decided that it would be good for me to go if I were up to it.

From the moment I arrived in my wheelchair, I was warmly welcomed. One woman I didn’t even know squeezed my hand and told me she had prayed for me.

I shared with my audience that since July 1st, I hadn’t worn a pair of pants. I certainly hadn’t put in contact lenses or applied make up. I choked with tears while introducing my second song.

Below is an audio clip, prior to performing “Hang On,” which was my first song:

I couldn’t have performed if I hadn’t asked some dear friends if they could bring me. Stacey and her husband, Bill picked me up and I was grateful for them.

Asking was something new in my world. This has been my greatest lesson and by far the most difficult aspect of my journey toward healing with a broken ankle. There was a situation where I was forced to ask for help, which was far more important than going to perform. I am going to save that story for another time.

Until this experience, I had never gone through such an extended period of recuperation in my life before. Even though a C-section for my first-born son was extremely painful, I was able to walk within a few days.

The contrast was shocking for me. I was hiking, feeling fit and healthy. I planned to play tennis the next day. I was excited to lead a healing retreat the following month. And suddenly, within a few seconds – all my plans were derailed and my life was put on hold. This was a familiar stage of grief, all over again.

Since my accident, my days blurred together. Sitting at my computer and napping became my routine. Visitors were precious; as were the few times my son took me out to dinner.

Every morning, I woke up and found it unbelievable how my life could be so different. I learned to be careful when sitting up with a heavy boot. The first week, I really hurt my stomach muscles and worried that I’d gotten a hernia. I would lean sideways, stand on one foot, swivel and sit down in my wheelchair. When I forgot to check if it was locked, I was in trouble.

Then I would zoom out my bedroom down a hallway to get to my bathroom. I cursed regularly going in, because I didn’t want to scrape off any more paint. The pieces on the floor were a constant reminder.

I was glad to put the surgery behind me. It was scheduled the day after July 4th. The clinics were all closed and it seemed like I was the only person having surgery that day.

My daughter slept over the night before and we both woke up at 5:00 am. A neighbor had thankfully finished building a plywood ramp and I was relieved that my daughter was able to push me down it. It was so precarious, that we both burst into laughter – the adrenaline rush was actually uplifting.

By noon, we were on our way home and I was thrilled because I wasn’t in any pain. It was very noticeable, because the four days before surgery were awful. It turned out that the respite was due to lingering anesthesia.

That night when the deep bone-chilling ache began, I took every pill I was allowed to. It was so complicated for me to keep track that I made a chart with alarms going off every few hours on my phone. During that week, my life was all about alarms and ice packs at regular intervals.

Reminding myself that my situation was temporary is what saved me. If I thought about playing tennis, warm tears would gush from my eyes – so I soothed myself with the knowledge that it would be enough and amazing to simply walk outside and look at the sky on my own.

I was probably as independent as a “temporarily disabled” person could be!

I figured out how to order groceries online. My son put the microwave on a lower counter where I could easily reach it. But I was also able to stand on one leg to reach things that weren’t close enough.

I started cooking for myself right away and had to maneuver my wheelchair in all directions in order to open the refrigerator. I learned to avoid having things splatter in my face the hard way. Once, I burned my arm while reaching near the hot water kettle.

Sometimes, I was very upset when my sons left small messes in the kitchen. If I didn’t want to look at it, I took care of it. I reframed my irritation with the knowledge that I was quite capable of rinsing dishes – and that was a very good thing in my book.

But eventually I stopped caring; I began leaving dishes and chores for my son to help me with. I hired my cleaning lady to come for short intervals, instead of once a month like I usually did.

I found myself wondering, what would I have done if I lived in an upstairs apartment? My son told me “you’d go to a hotel” and that wasn’t acceptable. I thought, “I would have crawled up the stairs if I had to!”

But I had to ask for certain things . . .

My daughter took me to my appointments, as well as my surgery. Picking up a temporary handicap placard was another major outing for us. It bothered me knowing it wasn’t fun and it was inconvenient for her. She hated traffic and the parking situation at the medical center, but I couldn’t imagine anyone else dealing with it but her.

I remembered how exhausting it was when I took my own mother out in a wheelchair – this was a trigger.

I had become my mother!

For the first few weeks, my oldest son came to stay with me while my younger son was away for a job. I constantly called him to bring me ice. Late at night I didn’t want to wake him, so I would wheel myself to the kitchen to get it.

He wanted my help with his online classes and it was a good distraction for me. I would end up dozing as he typed, sitting next to me on my bed with his laptop.

By the third week after surgery, I decided that sitting and lying down all day wasn’t terrible, as long as I wasn’t in pain.

After four weeks, I was given a boot instead of a cast. It was definitely something to celebrate, although having my stitches pulled out made my eyes water.

It was after the fourth week when inactivity took a toll on my psyche. I had oodles of time to think about my life, to ponder, reflect and wonder what lessons I would learn from my “Lazy-land.”

I became a quivering heap of vulnerability – weeping at the drop of a hat.

I told myself I’d never again take for granted walking to the bathroom. The day where I had a bathroom accident and had to clean things up myself was definitely a very low point.

Standing up and pulling down underwear with one leg is tricky. Another lesson I learned was: when putting on underwear it’s a good idea to always put the bad leg through the hole first.

This was something I’d definitely add to my list of: “Lessons Learned From Having a Broken Ankle.” I began writing my list the first week, but didn’t have the heart to post it.

I’m glad I still had humor. On my list was: Don’t put on a bra while sitting in the wheelchair because it will get stuck in the wheels. (Asking my son to help me pull it out was out of the question.)

I had endless days to work at my computer. I placed my injured leg on a tall hamper with a pillow on top. Frozen peas became my companion.

Prior to this experience, I would have envisioned myself writing songs and insightful stories. Unfortunately, I didn’t feel creative – my mind was numb. I had no insights. I had no songs to be sung. Playing guitar hurt my leg and I wasn’t comfortable playing with my leg up.

Nothing could reach inside my heart. I was in survival mode.

Practicing my guitar before performing. I hardly played at all for over a month.

I’ve written a lot about the hard lessons from this ordeal, but I haven’t mentioned the magnificent ones.

I am blessed with incredible friends.

When a good friend would visit, I was distracted from sobbing my heart out. All the visits, meals, gifts, flowers, love and kindness were beyond anything I could have ever imagined. I saved every single get-well card and made a nice display next to me on my desk.

Even though I sometimes grumbled at my children, they worked hard to be there for me. They weren’t used to seeing their mom in a helpless position and I tried to maintain the illusion that I was fine as much as possible.

I plan to finish my list of “Lessons From a Broken Ankle” and I have more writing to share.

In a few days, I will go back to see the foot doctor. I am praying and anticipating that I’ll be allowed to take my first steps again.

It’s all about those baby steps . . .

For lyrics, recordings and other stories about Hang On, go to the link below:

HANG ON

Kulak's Message 4

Stacey and Judy

Stacey with me two weeks later again before performing.

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WATERFALL DREAMS – PART 2

A few days ago, I went on a lovely hike with two of my adult children. I heard the gorgeous chords to “Waterfall Dreams” in my mind. Just before leaving that morning, I uploaded my newest composition onto the Insight Timer app.

I was very tempted to name this post “Waterfall Nightmares.”

Before my accident . . .

I felt fit and strong as I hiked. I appreciated being in the shade near a bubbly stream on such a hot day. The destination was a lovely waterfall and I was bursting with joy that my two children were enjoying this day with me. I bragged aloud that it wasn’t bad that I could manage so many stream crossings with ease at the age of 59.

My kids took lovely pictures with the backdrop of a frothy waterfall. After that, we all sat down on rocks and relaxed. I took out some snacks to share with them while we discussed where we would go for lunch after we got back.

We were on our way back from the waterfall and I was looking forward to my air-conditioned car.

There were at least another 20 stream crossings to navigate, though. I teetered a little on loose rocks and logs and occasionally my foot landed in the shallow water. I wore old tennis shoes and they seemed fine for this.

I keep replaying the accident over and over because it was so sudden and shocking.

I was going up a slope and I walked around a few big boulders. My kids were in front of me. But as I was stepped to go down, the soil gave way. I lost balance and my left foot twisted. I pitched forward without any way of stopping the fall. I felt sharp pain and crunching in my ankle as I fell.

My daughter cried out and was so upset that she wasn’t closer – she believed she could have prevented it. My son called 911 and people were everywhere. I was on my back in the dirt with the hot sun beating down on me. My foot felt numb and I was in shock.

There were two wonderful women with first aid training that stayed with me for over an hour. I will never forget them. They put ice on my leg and attempted to clean off blood and dirt. I was grateful I could still wiggle my toes and I drank as much water as possible. There was no shade nearby so I put a hat over my head. My music played in my mind and helped me stay calm.

It seemed like a long time before help came. Two paramedics showed up first. They stood me up with support on either side, but I almost fainted. It was determined that the best way to get me out would be in a wheelbarrow. A whole crew would be coming. While waiting, they kept checking my vitals.

When a large group firefighters showed up – I felt like the cavalry had arrived. I was slid onto a board and secured with ropes like a mummy. It was a thrashing ride! I had six men on either side of me, they were so close that I could hear them grunting and groaning. The leader shouted commands as they bounced me over many stream crossings.

There’s not much to see, but below is a 2 second video my son took:

Eventually the team reached the trailhead. After that, I had a wild ambulance ride on a bumpy dirt road. It was another hour before we reached the hospital and I had a nice conversation about meditation music with the paramedic sitting near me.

Once the ambulance arrived at the hospital, I was told to sit in the waiting room until I could be admitted. As I sat there alone in a wheelchair, I was seized by leg cramps and moaning in agony. When my children found me, I wiped away my tears. The hospital did not offer me anything to drink, but my children brought me food and Gatorade.

Finally, I was put in a freezing room where my cramping continued. My daughter requested a blanket and my son massaged my cramping calf muscles. Finally after a few hours, x-rays were taken. Then we had to wait again to get results from a doctor.

This was an opportunity for me to spend a lot of time with my two children. Despite the tension and stress, I was proud how they were there for me.

When the doctor finally came in, he was very brusque and annoyed that my insurance was Kaiser. He said he would have taken me for surgery immediately, but couldn’t, due to my insurance. I would need to go to a Kaiser hospital as soon as possible and tell them to “schedule it.”

I wasn’t transferred. I was discharged to deal with it. I was very worried about what my insurance would determine, including the high deductible I had.

My son drove me home and there were incredible challenges. With a neighbor’s help, they both lifted me up the few steps to my apartment. It wasn’t easy for them at all.

Instead of crutches, I was given a walker. I held onto it tightly and hopped, but it was exhausting and very slow. The distance from the car into my apartment seemed like miles. Within a day, my arms were too sore to hold me up and it was extremely painful.

I was able to get an appointment the next day at Kaiser and my daughter took me. A wonderful friend met me there and loaned me a portable wheelchair. It would make things much easier because now I could roll around my house.

The Kaiser surgeon agreed that I needed surgery. He planned to insert a plate and screws on my broken fibula. There was an opening the next day, but he said my foot was far too swollen and that posed a risk. So surgery was scheduled for 3 days later.

I asked when I could play tennis again. He said it would be a long time and at the very least six months. I was told that another surgery to remove the plate and screws was likely. It was going to be over two months before I would even get a walking cast.

I was so grateful that I did not injure my wrists when I fell. During the months of my recovery, perhaps I’ll compose something new. Despite being in a cast, I hope to still get out and perform  like before, 

A recent post shared my excitement of leading a healing retreat at the end of July. I won’t be able to do it because it’s not a wheelchair accessible facility. But it has been rescheduled for later in September.

My surgery is tomorrow. I’ll be relieved to have it behind me. I don’t like taking painkillers and don’t plan to if I can help it. I hope the pain won’t be horrible and I admit I’m a bit scared.

Temporary is a great word and I am applying many healing thoughts to help myself through this. I think I’m in shock. It feels unbelievable, like a bad dream.

I’m going to let “Waterfall Dreams” be my comfort.

It was a great distraction for me to create a video excerpt for my blog this morning. I am thankful for a lovely tennis friend and traveller, who shared her incredible waterfall pictures with me.

 

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WATERFALL DREAMS – PART 1

Below is a shortened version of my soon-to-be-released track on Insight Timer. I love this description I came up with for my track: “Let yourself dream as soothing acoustic guitar chords cascade over you.”

Composing “Waterfall Dreams” was very enjoyable. For two months, I added sections and enjoyed the major and minor contrasts.

I recorded the guitar parts for my song during a period of one week. The final track of 34 minutes was created after I edited over six hours of recordings. Those recordings were hard work!

I considered that it might be fun to have water sounds splashing in the background. I hired my piano arranger to add some sounds, but after listening to his ideas, I decided the guitar sounded best without anything added.

There are three sections to this composition. The first is major, the second is minor and the third dissonant section contains chords that I composed when I was 19-years-old.

That instrumental from 1980 was named “Waterfalls” and the beginning chords inspired my later acoustic song named “Take Me Away.” More about that song is at this link: TAKE ME AWAY

I think it’s very cool that I can share a cassette recording of my instrumental “Waterfalls” that was recorded in1980. For my meditation version, I slowed it down considerably!

Below are performances of my song in progress.

 

 

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TAKE ME AWAY – PART 3

For lyrics and other stories about this song go to this link: TAKE ME AWAY

Composing after a long dry spell has been wonderful for me. It is truly an exploration, as I search to find interesting chords.

My motivation to compose again has come from the beautiful meditation audience I have on Insight Timer. The love and appreciation from that community buoys me and has become my inspiration.

I released my newest instrumental “Farewell Love Song” on Insight Timer last week. I’m excited to share that Insight Timer featured my track on their home page under the category of “Staff Picks.” This morning, I received the following message:

I’m not sure what I’ll name my newest piece. In 1980, I composed an instrumental named “Waterfalls,” and I’ve greatly slowed and expanded it to create a meditation track.

I’ve really enjoyed the many new passages I’ve discovered. I had fun performing my instrumental in progress and it was great practice for me! I share a Part 1 and Part 2, which were recorded a month apart.

I used to post regularly to my blog, but haven’t for a while. It feels great to share myself here. This year, I’ve continued to record my music steadily. It is more of a solo venture now, since I am not working in a studio with an arranger like I used to.

When a friend mentioned to me that my 52 song compositions were like a “deck of cards,” I chuckled and haven’t forgotten that.

I have arrangements for all of them, but over the last three years I’ve recorded simpler versions with two guitars and a vocal. I also create a piano guitar version that works well for a meditation medley of ten songs.

I am down to my last five songs and will hopefully finish those this year.

My song “Take Me Away” was based upon the chords for “Waterfalls” and that explains my post title. I recorded a new acoustic version of “Take Me Away” a few weeks ago.

Below is my latest vocal and piano/guitar recording:

Last week I began recording sections of my new composition late at night. The serenity of recording at 4 a.m. is amazing. It is also hard work and I get stiff after playing for a long time. Sometimes my hand becomes numb. I have to stop and shake it out for a few minutes because I can’t feel it.

I realize that the editing is going to take a long time because the track is so complicated and long. But it is my joy to do this. I spend a lot of time editing my music.

I can admit that sometimes I feel like I’m very isolated. I’ve longed to connect more with people in person. This wish has now become a reality for me.

I played my guitar for a support group a few months ago, and it was such a beautiful experience. I decided to try reaching out to many healing sites online.

Well, I landed something! At the end of July I’m going to lead a grief/healing/music workshop up in the mountains of Idyllwild for Spirit Mountain Retreats.

I can’t wait – I’m taking myself away!

(For fun, I’m sharing old pictures that were taken in Idyllwild long ago . . .)

I especially love this picture with my mother holding me. The lyrics to “Take Me Away” are about wishing I could see my mother again.

I am holding a lizard I caught in this picture!

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