I WILL SHINE – PART 2

Writing from my heart has led me to so many wonderful connections. Two months ago, I had the amazing opportunity to share my story. I was “discovered” by Remedy Health Media because of my inspirational writing about dealing with my dry eye syndrome.

I shared the experience of being filmed on the first part of this story:

#526 I WILL SHINE-PART 1

To see the video at Remedy Health Media’s site, click the link below:

http://immersive.healthcentral.com/vision-care/d/lbln/turning-points-chronic-dry-eye/

I think the most beautiful part of this video was sharing the experience with my childhood friend, Joni. We’ve known each other since childhood. I am currently living in the coop where I grew up – my parents are gone and I chose to live in my childhood apartment, rather than sell it.

Joni lived in the same coop and we played together from the time we were toddlers. In fact, there is a photo that was used in the video where we are sitting in front of the same apartment where Joni grew up.

This was taken in 1978

This was taken in 1968

This was taken for the video in 2016

This was taken for the video in 2016

The video film-shoot involved approximately 5 hours of film footage and 75 minutes of audio; all of that was used to create a 3½-minute video!

I wondered how the video would be edited and I thought they did a wonderful job. It was very touching and when I shared it with friends, I received many beautiful responses.

Music has helped me cope with many challenges since I began playing my guitar again in 2010, which was actually two years before I developed dry eye syndrome in 2012. The video tended to slant much more toward my rediscovery of music than to how I’ve dealt with dry eyes.

I was able to obtain the audio out-takes from Remedy Health Media. I have separated them into 6-8 minute segments, in case anyone has the time and interest to hear more about my story.

On this post, I share them as MP3 audio that can be downloaded. On Youtube, I’ve created a channel with them in a video format. That channel can be accessed with the link below:

https://www.youtube.com/channel/UCARZo5dhh2R2jrOeXiF0uog

Untitled

Judy & Joni Dialogs: (Click the blue links to play audio)

Judy & Joni Dialog #1

Joni and I talk about how we’ve known each other all our lives. I share how my dry eye problems began in 2012 shortly after cataract surgeries.

Judy & Joni Dialog #2

I talk about how I started to find hope of healing through my dry eye support group. The remedies were sometimes very discouraging when they failed, but eventually some of them did help.

Judy & Joni Dialog #3

I talk about how I’ve cope with guilt over managing better than other people with this condition. Joni mentions how she had never heard about dry eye syndrome before and I talk about the difficulties of finding relief while pretending I was okay.

Judy & Joni Dialog #4

I talk about how dry eye syndrome changed my thinking and made me more compassionate. My eye condition improved when I discovered my eyelids were irritated due to a possible allergy and I discontinued my regimen. Writing songs helped me express so many feelings and help me to cope.

Judy & Joni Dialog #5

I talk about how I coped with being a caregiver. When I began to write about my life on this blog, I released so much of my pain and sadness. I became a new person. Joni was “instrumental” in my rediscovering my music. Her encouragement was the reason I began to play my guitar again after 30 years.

Judy & Joni Dialog #6

I talk about how my music turned my life around. All of the songs I began writing were songs that helped me change my life. When I touch people with my music, I am fueled and completely inspired.

Judy & Joni Dialog #7

I talk about how I’ve coped with the depression from dry eye syndrome. I talk about how I maintain hopefulness. I believe in using the power of my thought to feel better.

Judy & Joni Dialog #8

I talk about healing from grief and how my music fuels my life. I am still struggling with dry eyes, but I am able to manage with it. Sharing my feelings through my music helps me to cope in a beautiful way. I am compelled to be honest.

Judy & Joni Dialog #9

For this video, I talk about my gratefulness over how my condition improved. I share hypnotherapy concepts that have helped me deal with my discomfort.

Judy & Joni Dialog #10

I talk about how support and understanding makes a difference when dealing with dry eye syndrome. I feel inspired if I can help others cope with their condition in a positive way. Words hold a lot of power and by re-framing my thoughts I am better able to deal with my eye condition and life in general.

Judy & Joni Dialog #11

I talk about how music saved me and made me joyful. Joni and I became close again and I became a different person. My eye problem is simply part of my journey. Learning to deal with it is something I do because every day is precious to me. I can’t wait to live any longer and plan to make the most of every day.

judy-joni-1 judy-joni-2 judy-joni-3 judy-joni-4 judy-joni-5 judy-joni-6 judy-joni-7 judy-joni-8 judy-joni-9 judy-joni-10 judy-joni-11

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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DON’T KNOW HOW I LIVED WITHOUT YOU – PART 2

Pictures from my foray to the mountains last week remind me of the fresh air I long for.

Pictures from my foray to the mountains last week remind me of the fresh air I long for.

It was an ordinary Wednesday. But then something extraordinary happened – I heard beautiful chords on my guitar. For days, weeks and months I was searching for a new song, but hadn’t heard anything that moved me.

What would my new song be about? I didn’t feel ready to write lyrics, so I decided to just allow the music to form. I recorded my song in progress and it can be heard with the blue link below:

Guitar Instrumental New Song in Progress – 9/1/16

Composing my new song was very uplifting and came at a perfect time. I was down because I wasn’t feeling well. That evening when my daughter visited, I coughed with almost every sentence I spoke and my coughs caused me to have a headache.

At night, I had trouble sleeping and tried to quiet my racing thoughts. Not only couldn’t I sing, now I had a funny feeling in my ears.

A week earlier, I emailed my doctor and told him my cough was still bothering me even though I had finished the antibiotics he prescribed weeks earlier.

He replied saying it would be best to wait for my endoscopy results, but my procedure wasn’t scheduled for another two weeks. He told me I also might consider contacting the allergy clinic.

I wanted to be patient. I had ordered an air purifier, but it hadn’t arrived yet. And my air ducts that possibly had rats in them were due to be inspected the following week.

I decided to see if I could get a sooner appointment for the endoscopy. Joni planned to drive me in two weeks and she was out-of-town. I didn’t want to ask anyone so I planned to use Uber to get to and from the hospital if I was able to get in.

I called and I was lucky; someone had cancelled so there was an opening!

The following morning I would have the endoscopy and it would be a relief to get it over with. I hung up the phone to answer my doorbell.

This is a picture of Miriam and I in 2011.

This is a picture of Miriam and I in 2011.

Miriam had come to take me out to breakfast.

When she called me the day before to see if I was free on Thursday – it was a lovely surprise. I told her I’d be delighted to spend time with her. It had been a few months since I’d seen her.

How would I describe Miriam? She was a dear friend, but she also was a connection to my parents; she had been a caregiver to both of them.

Mostly, she was a companion to my mother in a nursing home. As my mother declined with dementia, Miriam comforted her and alleviated my worries.

When my mother died, Miriam gave such a moving eulogy at the funeral. I could never find enough words to describe her love, attention and kindness to my parents.

I answered the door and Miriam and I hugged. I drove us to a nearby coffee shop where we would have breakfast together. It was lovely catching up about our lives. Talking about our children was always a high priority.

Miriam was worried about my cough. I suddenly made a connection as to another reason why my respiratory condition was upsetting me. It was a trigger.

My mother had respiratory issues and remembering her deathbed where she struggled to breathe was a horror for me.

Big Bear Forest 1

When Miriam talked about her different caregiving jobs, it was obvious how stressful her line of work was. Being a caregiver was challenging enough, but when the person being cared for died there was an immediate void – not just with feelings, but also with employment.

Miriam explained that working with the elderly person wasn’t as stressful as dealing with family members. The last time I saw her; there was a family member who was especially mean to Miriam. This woman ended up being given a restraining order to stay out of her elderly father-in-law’s life.

It upset me when I heard these stories. How could anyone not appreciate her care and devotion?

Miriam said she was tired because yesterday she had held the hand of a dementia patient all night long in the hospital. The woman kept trying to tear off her tubes and I.V. and Miriam had to physically prevent her from standing up the entire night.

In the morning when her daughter briefly stopped by, Miriam was shocked when her daughter asked her, “Have you ever gone through my mother’s purse?”

Miriam was very offended. She told me she defended herself and said, “I won’t quit taking care of her mother because of this. She can fire me if she doesn’t trust me.” I listened and was amazed that someone as gentle and kind could be treated so poorly.

But Miriam also shared beautiful things – such as the elderly man who called her to say how much he missed her in between their scheduled days together.

That reminded me of how much my father loved her. Even though she was mostly a companion to my mother, she also looked after my father. For four years, she helped me with both my parents in any way she could.

My father wasn’t like the elderly gentlemen she was currently working with. He was cantankerous and grouchy – not at all easy to be around. He was in constant pain and not  demonstrative or complimentary.

But Miriam didn’t judge him. She said, “Mr. Lee, was so smart and he would often say he didn’t like people.” But then she added, “Of course, he would say that he loved his family, including me.”

I smiled remembering how I had argued with my father about hiring a companion for my mother. He was absolutely against it. Despite that, I found my strength to move forward to hire someone and that was when I found Miriam.

Shirley & Miriam

As I ate my scrambled eggs, Miriam said softly, “I’ll never forget when I gave Mr. Lee his first shower. He had never had someone help him in the shower before.” I noticed her eyes were glistening with tears and she was very emotional.

The memories from those years began to flood back into my mind.

I remembered how hard it was to see my father struggling. He desperately wanted to continue living independently but was getting weaker. When he asked me if Miriam could take some time to help him once a week with a few things, she was very agreeable and happy to do it.

I didn’t realize what that meant until Miriam told me what happened when she helped him with that first shower.

She said, “Judy, your dad began crying when I went to wash him; he was sobbing.”

I cried picturing it. My father was a proud man and had never needed help to wash himself before. But he had painful urinary tract issues and was unable to reach down to clean himself.

Miriam said, “I told him it was my honor to help him – that I cared about him and wanted him to feel my love. I hugged him and I was soaking wet. He finally stopped crying and thanked me.”

She added, “It’s so special to really feel a person’s thank you. He didn’t have to say it because I knew he’d taken my words to heart. After that, he never cried again when I helped him in the shower.”

Her recounting of that memory moved me deeply. We held hands across the table and both of us had tears rolling down our cheeks.

We finished our breakfast and although I protested, Miriam insisted on treating me.

Judy in the Forest

She said, “I’ll see you early tomorrow morning to drive you to your procedure. I’ll wait for you until you’re done and then I’ll take you home.”

I choked back a few tears and thanked her profusely.

She hugged me and said, “It is my pleasure to be there for you, Judy. Nothing is more important to me. I am off tomorrow, so it is fine!”

My tears kept falling and I imagined my parents shining down on both of us from above.

Judy, Shirley & Miriam

This picture of me with my mom was taken five years ago. I miss her very much.

This picture of me with my mom was taken five years ago. I miss her very much.

Link to Part 1 of this Story: #192 DON’T KNOW HOW I LIVED WITHOUT YOU-PART 1

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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LOVE MY REMEDY

My daughter took this picture of me last week. My “remedy” was to take a trip to Big Bear Lake for a few days.

My daughter took this picture of me last week. My “remedy” was to take a trip to Big Bear Lake for a few days.

In June, I was filmed and recorded by Remedy Health Media for a 3 ½ minute inspirational video related to how I’ve coped with dry eyes. I really enjoyed the experience.

I received a copy of the video, but was told not to share it publicly. The video will be posted on Remedy’s website very soon – in early September.

When I watched the video for the first time, I thought that some of my words sounded cut. Even though I was slightly self-conscious about my appearance, I had to admit that wearing makeup really was kind of stylish for me.

With further viewings, I definitely appreciated how inspirational the video was. The story told in those few minutes was more about how music saved me, not so much about my struggle with dry eyes.

My interview for that video lasted well over an hour so a lot of information wasn’t shared. I actually requested and received the entire audio interview. Next month, I plan to create a YouTube channel where more of the recordings can be heard along with a link to see the video once it’s officially published.

In this picture, Joni and I are sitting in front of the apartment she grew up in. It is in the same complex where I’m currently living.

In this picture, Joni and I are sitting in front of the apartment she grew up in. It is in the same complex where I’m currently living.

I think one of the most beautiful parts of the filming was sharing that day with my childhood friend, Joni. We’ve known each other all our lives and her participation really enhanced my story.

Joni & I hugging

It’s been over a month since I’ve written for my blog. I can admit that I’ve been struggling a bit. Since 2010, I’ve intimately shared my life’s journey and it’s been hard for me to feel so removed from expressing my honest feelings.

I’ve had some frustrating health issues. When I received the audio from Remedy, I listened to my own words about how I’ve dealt with life’s challenges. I found them very inspirational and applicable to my current situation.

I share below a summary of some of my favorite concepts. They are the remedies that help me cope.

1. Words and thoughts affect how I feel.

2. “Temporary” is a great word to get me through tough times. It reminds me that it won’t always be this way.

3. “The more you look for something, the more chance that you will find it.” That line reminds me to look for good things, instead of painful things.

4. I have experienced healing from terrible things in my past. That reminds me that I can get through any current challenges. If I’ve done it before, I can do it again.

5. I can choose to focus on what I “can do,” rather than what I “can’t do.”

6. I search for ways to turn awful things into something beautiful (or humorous).

7. Love is my key. I remind myself to extend oodles of love and compassion towards myself. I miss my parents and even though they are gone, I remember their love and imagine them cheering me on.

Playing Guitar on my bed

To further facilitate my sharing and update everyone, I am using a “good list/bad list” format.

BAD LIST:

I had a cold two months ago. A lingering cough from it has not gone away.

My youngest son screamed when he stepped on a dead rat in our kitchen 4 months ago. Not long after that, I found out there was a rodent problem in our entire coop complex. A company was hired to come out and set traps.

My oldest son is a vegetarian and killed a rat to end it’s suffering (it was caught by a trap in our kitchen). He was traumatized by the experience and has had trouble sleeping because of it.

A month ago, our house developed a horrible stench. I called the exterminator to help us locate the dead rat. It was behind the refrigerator and covered with maggots. I have never been so revolted in my life.

Humor:

I think my cleaning lady is ready to quit. Cleaning rodent poop from kitchen drawers wasn’t part of her job description.

When a friend of mine said, “Rats!” during a conversation – I redirected her.

I no longer think Mickey Mouse is cute.

When I hear the line, “Smells like a rat!” my nose automatically wrinkles.

Rat trap

In July, I began working with a naturopathic doctor. She was concerned about the fact that I was taking so many Tums for heartburn. I am scheduled for an endoscopy in a few weeks to assess if I have any damage to my esophagus. I believe this problem is contributing to my cough.

I’ve met with this doctor twice and have been adopting a long list of interesting remedies. She recommended an air purifier, which I ordered yesterday. She told me to give up swimming in chlorinated pools and I’ve missed swimming very much.

This past week, I went away for two nights to the mountains to escape. My youngest son came along with me and my daughter visited for one night. While on my get-away, my oldest son sent me the following text message:

Rat Message

The night I returned, I heard noises in my closet. I felt like I was living inside a horror movie. I threw open the closet door, heard a scamper and then went back to bed with my heart pounding. Thoughts of bubonic plague crossed my mind and weren’t helpful for me.

I’ve been making a lot of calls the last few days related to fixing this problem.

I am still unable to sing without coughing and that has been very hard for me.

Discovering my guitar

GOOD LIST:

Since working with the ND (naturopathic doctor), my eyes have improved. They are not cured, but are significantly better. I bathe them in coconut oil for two minutes before I go to bed at night.

Since working with the ND, I haven’t had any further outbreaks of hives. I’m not experiencing the painful leg cramps that I was getting almost every day.

I have discovered online Scrabble and am enjoying it.

I’ve released two acoustic CD’s on CD Baby and will have a release party when I feel better.

On my recent get-away to the mountains, I was elated that my youngest son and daughter were so nice to each other. When they were growing up, it would be an understatement to say they didn’t get along. This trip reminded me how even that was temporary!

I cried when the Coop President told me that the building would cover the cost of repairing my air ducts, which very likely are contaminated with rat feces. I pictured my father (who was very involved with the Coop when he was alive) crying with me.

I’m grateful for my wonderful vocal coach, Hannah. I’ve cancelled several voice lessons because of my condition. I cried a lot with her last week when I took a lesson in spite of my cough.

Even though it’s hard for me to sing, I have performed anyway. I’ve coughed during some performances, although one time I managed to hold my cough back. To alleviate stress about singing, I’ve performed guitar instrumentals on two occasions. I share them at the end of this post.

I am determined to stay positive even though I am stumbling through my days and depressed a lot of the time. I will sing again. I will.

Judy on the Boat 3

https://www.youtube.com/watch?v=IbgudJUvGoE

https://www.youtube.com/watch?v=kwVaswynZZo

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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PASSION IS ALL YOU NEED

My illustration assignment for Tillamook was “moooving” along when I painted this cow. It was an “udderly” delightful project, to say the least. I know I should “cud” out telling cow puns already!

My illustration assignment for Tillamook was “moooving” along when I painted this cow. It was an “udderly” delightful project, to say the least. I know I should “cud” out telling cow puns already!

My illustration of a Holstein dairy cow was the last one I had to complete for my Tillamook assignment. I had already finished 21 fruit labels.

Initially, I was a little apprehensive about illustrating a cow. After all, my specialty was painting food. I was busy working on the fruit labels, so I decided to hire a good friend and talented artist to research and find me good cow reference. She did a great job and made it easy for me.

This is how my illustration will be used. No sky was needed.

This is how my illustration will be used. No sky was needed.

Passion is such a beautiful thing; it is fuel for the soul. My post title is from my song named “Someone to Love You.” The full lyric line is: “Passion is all you need, you will succeed.”

My song can be heard here:

Someone To Love You 4/18/16 Copyright 2016 by Unger

I really believe in passion and have encouraged all of my children to follow their dreams.

Sweet smile

Last week I followed my own passion by performing when I wasn’t 100%. I had a cold. It started with a sore throat and soon my nose was stuffed. The worst part was that my eyes were even more irritated.

It was hard for me to focus on my painting. I had tissues nearby to wipe my brushes and there were also tissues I used to blow my nose. I tried hard to keep them separated.

I wasn’t as careful as I could have been; I ended up with a green nose! Somehow, the green dye was there on one of the tissues I sneezed into. It wasn’t pretty.

Cow Layouts

My final painting.

My final painting.

It had been over a week since my cold started and I was so much better. But I couldn’t sing. I tried and I tried, but after less than a minute, I would sputter and choke on my lyrics.

I had hoped I could sing at the Tuesday night Kulak’s open mic and texted my wonderful voice teacher, Hannah to ask her for advice. She sent me back a recipe for a very soothing tea. I sipped tea all afternoon and got dressed to perform.

I warmed up and started coughing. I couldn’t sing but decided instead that I would just play my guitar. It was almost impossible for me to play flawlessly without a little practice ahead of time. But even though I hadn’t really prepared any kind of routine, I didn’t care. I’d just have fun.

Playing my guitar freely was relaxing and enjoyable. I came home and was so glad I had gotten out! It had been a long day; filled with art and music. Life was enjoyable, despite having pain in my eyes and an annoying cough.

It turned out that playing my guitar and skipping singing wasn’t such a bad thing at all!

2016-07-22_15-51-24FB messages about Instrumental

© 2016 by Judy Unger and http://www.myjourneysinsight.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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