MY COUSIN, DEBBIE

I am attaching audio from my spoken tribute to Debbie at her memorial:

I’m in pink and my cousin, Debbie is in the middle. My childhood buddy, Joni is on the right.

Almost every week, I would pick up my cousin, Debbie to go to dinner and occasionally a movie. I searched for movies that were wholesome and upbeat for her.

I laugh. remembering how I wasn’t always careful about researching my movie suggestions in the beginning. I thought Moonlight was going to be romantic, but when it became violent Debbie covered her eyes during most of the movie. I told her we could leave, but she wanted to stay and was a trouper. It was probably her least favorite movie even if it won the best picture Oscar!

A picture of us in a movie theatre last year.

No one was like Debbie in my life. Her first words upon getting in my car were usually, “Judy, can you please play me your latest song?” She oozed sweetness and love.

Debbie was only two months younger than I. We shared a lot of memories of growing up together. Our wonderful times included parties, beach trips, double dates and sleepovers.

This picture was taken after a wonderful day at the beach. Debbie is on the upper left side.

My cousin’s life wasn’t easy. Her biological mother died when she was a baby. Her father married my aunt and she adopted his three children. In her late teens, mental illness took hold and Debbie was diagnosed with bi-polar disorder. At one of our last sleepovers, she babbled and cried out in the middle of the night and it was scary. She was in and out of treatment for many years. I did visit her at the hospital once or twice. But I was not really close to her after that.

During the time Debbie struggled with mental health challenges, she was diagnosed with Hodgkin’s Lymphoma. She beat it, but was left with many health issues plaguing her later in her life.

So after my carefree years of childhood, I rarely spoke or saw Debbie. I was happy that she found love and got married. She was invited to every family event, but often didn’t show up. But Debbie was vigilant about keeping in touch with my parents; she would call them on a regular basis. I was sad when her parents passed away and she was sad about mine, too.

After I left my long marriage in 2012, I moved back to the home where I grew up and Debbie lived only few miles away. One day, I spoke with Debbie and we made plans to get together. She didn’t drive and I was happy to go pick her up.

Our relationship was revitalized and we began to make plans more frequently. She became my “movie buddy.” Before that, I would go to the movies alone when I had the desire to see something. Now I had Debbie’s eager company.

I used to feel guilty that I had pulled away from her when she went through her mental health issues. Now I had the chance to turn things around, to feel good about making a difference to her life.

Her excitement to go out with me was infectious. I’d pull up to her house and call her to let her know I was there. She’d eagerly walk down the driveway and happily slide into the passenger seat of my car.

After a few years her gait became unsteady and she began using a walker. It reminded me of taking my mother out. Although it was challenging at times, it heartened me to feel my mother’s presence during our outings. I loved talking with Debbie about our parents and memories of them.

Only a month before she died, Debbie seemed to be gasping when she spoke. She shared that it was hard for her to sleep at night and she was hoping to get a prescription for an oxygen tank to help her. It took hard work and advocacy for her to get it, but she prevailed.

On our very last outing, her husband, Tom came out to my car holding a big bag next to Debbie. In it, was her oxygen tank that she now needed during the day. He explained to me that I would need to change the battery after two hours. As he showed me how to snap in another one, I watched carefully and felt a little nervous about this important task.

It was definitely tricky to get her into my car with the tank. She finally eased into the passenger seat but didn’t have the strength to put on her seatbelt. After fastening her in, I started to ask her where she’d like to go for dinner. Then I had an idea. I said, “Deb, how about coming over to my house? I’d like to fix you dinner tonight.”

She said softly with a small hint of a smile, “That would be wonderful.”

It wasn’t easy getting her to manage up the 3 stairs into my old apartment. This was where she had stayed with me when we had sleepovers as teenagers.

She was breathing hard as she sat at my dining room table while I fixed some of her favorite foods. I could see she’d lost a lot weight since the week before. I put a plate in front of her, but she hardly ate any of it. I was worried.

Despite my worry, I saw that she was happy being there with me. This was so much better than going to a restaurant. After I cleared the dishes, I had another idea.

I brought out a box of old photos from my closet. It wasn’t organized, but I knew there would be many interesting pictures inside. I found one of Debbie as a young child. She glanced at it and asked who was in the picture. “That’s you, Deb!” I made a pile for her to take home.

A picture of 4 cousins, Debbie is on the far left and cut off in this picture. My pose is so silly!

I pulled out some pictures taken at my Sweet Sixteen party. It amazed me to think that those pictures were taken right in front of my apartment building – the same place where I was now living. Debbie studied them, but then she revealed something very sad to me. Normally, everything she said was positive and perhaps with her recent struggles it was hard for her to stay that way.

“Judy, did you know that I was crying when that picture was taken at your party?”

I looked carefully again at her picture and said, “Deb, I don’t see tears. But tell me, why were you crying?”

“I was crying because I felt left out,” she said. You had so many friends and I didn’t.”

I felt tears well up in my eyes and I hugged her.

Debbie is leaning toward me in the upper left corner. Was she teary?

Now she was struggling to breathe and said, “Can you please change the battery? I’m not getting any air.”

I reached into the bag to get the replacement battery. My hands were shaking as I pulled out the dead battery and inserted the replacement. I hoped I was doing it correctly and Debbie was gasping as I fumbled. I pushed a button and we waited. Then Debbie reached over and pushed another button anxiously. It turned the unit off.

My heart was racing as I pushed the correct button again and gently held her hand away. The machine whirred and started pumping again. I was so relieved!

I still needed to drive her home, and could feel the weight of responsibility upon me. We had three steps to go down and a short distance of walking to reach my car. I gathered some extra food and pictures I wanted her to keep. I maneuvered her walker down the stairs and held onto her firmly.

As she sank into my car, she whispered, “Judy, this is pretty tough.”

I said, “I see that. I’m so sorry, Deb!”

After dropping her off, I cried. I knew she was going to have the best surgeon and hoped her heart procedure was going to “fix” this awful situation.

When she didn’t make it through, it was a reminder to me of how my son died. All the hope in the world and medical treatment didn’t change the outcome.

A picture from Debbie’s wedding.

I will miss Debbie and I share one of my last fond memories.

Two weeks before she died, we went to dinner at her favorite restaurant. We stood up to leave and I went to get her walker.

Debbie stood holding her chair. She reminded me of a willow tree swaying in the wind and asked me to help button up her sweater. She did not have the energy or dexterity to do it.

I stood very close to her and gently pushed each button through, one by one. When I finished the last one, she beamed at me. I felt like I was bathed in a glow of joy. Her face shone with a radiant smile and her eyes sparkled. “Hey Deb, what’s the big smile for?” I asked.

She said, “I’m just so happy!”

That is how I will remember Debbie.

Our last picture taken together.

 

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HEART SONG

This is an excerpt of solo guitar that will be part of a new meditation song for Insight Timer. “Heart Song” begins after a short riff of an older song named “Farewell.” I plan to add piano and the entire track will be approximately 30 minutes when completed.

I retreated into my bedroom. I had hoped our lovely family gathering would be uplifting, but unfortunately it turned into something else. There were hurt feelings, anger and lots of drama and it continued after I excused myself.

I closed my door and took a deep breath to calm the pit in my stomach. Most of the time I felt peaceful in my “post-divorce life.” Triggers like this emotional conflict threw me backwards, but thankfully they were rare.

My guitar beckoned me. I gently picked it up and wiped away my tears. For several weeks I had been working on a new instrumental composition that was definitely special. My goal was to expand an older instrumental named “Farewell” with additional passages in the same key.

Every day, I searched for ideas. I already had several bars but I hoped I could add more to them. I heard emotional discussions going on outside my door and tried to ignore it. As I played my guitar, I felt shaky and sad. When a few sweet chords appeared, I played them repeatedly and went further with it. My heart was soothed.

Eventually, I had to address the family drama. I extended my love, despite my own hurt feelings. I was unable to share my truthful emotions, which drained me. I felt turmoil for a few days afterwards, but held onto the beautiful chords that were created during such a stressful time.

It was challenging for me to decide when my new composition was finished. I had to balance my excitement of recording it, while hoping my song had reached it’s full potential.

After another week, I was ready. I planned to record it early on a Sunday morning. There would be less traffic noise that way, except after sunrise there were noisy birds chirping outside my window.

The night before my planned recording, I set up two microphones in my bedroom. I cleared a small path so I wouldn’t trip over them at night when going to the bathroom.

Guitar recording involved intense concentration, as well as sitting still for long stretches while playing. I actually had two songs to record – my older composition of “Farewell and my newer addition to it.

Because this music was for meditation, I would play slowly. I estimated it would take about two hours. The main issue was to align my body and guitar in the exact same position for those hours. I wanted to record enough material to work with and tried different variations so I would have many choices while editing.

I slid into my chair and tuned the guitar carefully. I began when it was still dark and delicately fingerpicked in my quiet bedroom. I felt the guitar notes flowing from my heart. My body actually was tingling as I played.

Eventually, I had to stop because the chirping of birds was getting louder. I unplugged the mics and labeled the tracks. My old song was named “Farewell,” but I wasn’t sure what to call the newer part. I chose “Heart Song.” The full version could be called “Farewell Heart Song.” Of course, it was possible that I’d change my mind later on.

I stretched and made breakfast. I was so glad I had decided to record that morning. Later in the day I planned to visit a dear relative who was in the hospital. I sipped my coffee and then noticed someone had left me a voicemail message while I was recording.

As I listened to his tearful voice, by heart sank. My dear cousin, whom I was very close to, had taken a terrible turn for the worse.

I thought I would be seeing many relatives, but when I entered her hospital room there was only a nurse. I asked if it would be okay to hold my cousin’s hand. The nurse pulled down the sheet and I grasped her limp fingers.

I could hear the notes to “Heart Song” playing in the background as I leaned my face next to hers. She had one eye open and there wasn’t a glimmer of awareness behind it. I cried and poured out my heart.

How could I have known that my newest meditation song truly was a farewell?

She died a few hours after I left.

I share an excerpt of a recent performance of “Heart Song” before I became more confident with it.

This is a link to the story about “Farewell.” #118 MY FAREWELL TO MUSIC

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HEALING SONG – PART 2

Link to other stories and recordings: HEALING SONG

I composed “Healing Song” in 2016. I attempted to write lyrics for it, but gave up when I decided it was meant to be an instrumental song. “Healing Song” clearly spoke to me without words.

I recorded a slower version of my song with added piano touches and released it on the Insight Timer Meditation app. Lovely people all over the world thanked me for my song and told me it didn’t need lyrics.

“Healing Song” was a perfect title because I wrote it while suffering with painful dry eyes. The melody lifted me out of my discomfort and not long after my song was written, my eye condition improved. After suffering for over four years with dry eyes, this beautiful outcome was welcomed.

Recently, I performed “Healing Song.” I shortened it slightly because of time constraints, but was pleased with how I played it that night. I took my time and allowed myself to linger over the many sweet passages. I expressed my feelings with every note.

I had some concerns about the tuning on my guitar. But thankfully, that night it was fairly in tune.

For well over a year, I had noticed on many occasions that I wasn’t satisfied with my guitar’s sound despite trying many kinds of strings. I decided to seek out a luthier (guitar repair expert) who came highly recommended. His name was John and 6 months ago he replaced the frets on my beloved Lowden. My guitar played nicely after that, but unfortunately the problem with tuning continued to bother me.

A few days before my performance, I brought my guitar back to John. I told him how the day before I had spent several hours recording 14 guitar tracks and none of them were usable; one chord sounded terribly out of tune. The calluses on my left hand had deep grooves after that session – it was such a shame.

After checking out my guitar, he said he didn’t hear a major tuning problem. He told me he could order an adjustable nut. It wouldn’t be pretty, but it could possibly make a subtle improvement for me.

I told John about that one chord and demonstrated the problem. It sounded terrible and was clearly out of tune. He reached over and pressed the exact same string and it wasn’t out of tune.

I played it and it was out of tune. I handed it back to him – he played it and it wasn’t. I scratched my head. What was going on?

It turned out that I was pressing too hard and pushing the string out of tune. Pressing hard seemed to prevent buzzing, but it wasn’t necessary.

I didn’t want to change my playing and told John to go ahead and order the part. He sent me a message a few days later that it wasn’t available, but he’d keep trying to find it.

In the meantime, I decided this was a sign for me. Pushing harder than was needed related to one of my favorite metaphors of “less is more.”

When I performed “Healing Song” at Kulak’s Woodshed’s Twofer night, it was a great opportunity for me to relax and play with less pressure. It made such a difference for my performance.

The wisdom from this was applicable to my life in many ways. “Pressing hard” was something I’m very familiar with. It was definitely time for a lighter approach!

I realize that I am happier with less pressure and most of the time it’s self-imposed. For months now, I’ve been recording an audio class for Insight Timer named “Grief Healing Through Music.” I had hoped finish everything before the Christmas holiday, but have had to accept that I can’t. This was a concept that could definitely help me with my frustration.

Healing is a very inspiring.

If I look for it, I see healing all around me. Recently, I’ve watched two of my children repair their relationship. It has filled me with amazement. When they were growing up, it was exhausting and frustrating for me to deal with their friction. I really wasn’t able to fix anything and even as adults, the tension between them upset me greatly. But my satisfaction of seeing them interact in a whole different way now fills me with pleasure.

This picture was taken by one of my children experimenting with an old film camera!

My oldest son’s growth and healing is another story I could write. This has been his first year working as an elementary school teacher. It has been exhausting for him and I’ve been very supportive of his courage to move to another state and work at a job where he had little experience. When he sent me a picture of a trophy he received, I wanted to shout out from the rooftops how happy I was.

Recently, I visited him for two weeks. A good friend of mine who is a teacher came with me for a few days. She really made a difference to his life. Before my son started his job, all three of us went shopping for school supplies for his classroom. Linnae even made him a Pinterest page and wrote out lists of suggestions to help him.

All three of us took a lovely excursion to a state park named “Valley of Fire.” It was a beautiful day!

I closed my eyes like I often do – but I know I looked happy there!

Even though stress and worry was a familiar part of my life for decades, I am learning to relax and enjoy my simple life. I used to take care of many family members and now it’s mostly just me.

Less pressure equals more joy. Less is definitely more!

The comments I receive daily on Insight Timer are definitely my fuel.

 

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CRYSTAL OCEANS – PART 3

I remember singing the melody to my song “Crystal Oceans” when I was only 17 years old. I loved the la la la’s and never imagined that decades later a music video would be filmed about my song.

Proof! A recording clip from 1980: 

The experience of filming this video was amazing. There were many hurdles and challenging moments – I could write a book about it. Now that my video has come together into a beautiful 4-minute fairytale, I am basking in joy.

I have chosen not to feel disappointed that my life didn’t follow the same script as this heartwarming video. If I thought about my song that way, I could feel sad. Instead, I am bursting with pride that I followed my dream to embrace music again after so many years of sadness.

After seeing my video, a good friend wrote this message to me. She said, “I hope you find love soon.”

This is what I wrote back to her:

“I already have found love and it’s okay for me to be without a man in my life. I’m very happy to be free to sing my heart out! But I love you and I understand your wish for me to find companionship. I do have a happy ending, even if my life didn’t end up that way. I just have a different happy ending!”

Singing my heart out

It was tremendous fun to participate in such a creative project. The director, videographer, editor, and actors all generously shared their talent, time and energy to make my dream come true. 

Director:  David Lautman

Director of Photography:  Shimmy Lautman

Video editing: Donna Ivgi Lautman

Young Judy:  Bailey Sorrel

Young Noah:  Andrew Trischitta

Older Noah:  Jonathon Wright

David and Shimmy’s mother is my childhood friend, Joni Lautman. Joni is dear to my heart and the reason I picked up my guitar again after 30 years. I can never thank her enough for that, but she continues to find ways to encourage me to share my voice! The picture above is of Joni and I as young teenagers with my mother at the beach. I was told that I look like my mother in the video.

This scene above was shot in my current bedroom. I live in the same apartment where I grew up and composed Crystal Oceans. The charcoal guitar illustration hanging on the wall is one I used to have in my old bedroom! David is filming Bailey dreaming of meeting her blue-eyed boy on the beach.

Young Judy is composing her song with my old classical guitar, the same one that I originally played all those years ago!

David and Shimmy did an amazing job setting up the shots.

I enjoyed a delicious salad at Coral Tree Café during the filming. Watching these two talented actors interact at one of my favorite cafes was a joy. 

It was very cold the day we filmed at El Matador State Beach near Point Dume. I was freezing and wearing my furry jacket. Bailey and Andrew were shivering but it didn’t show as they frolicked in the freezing ocean surf!

I’m glad I was able to borrow some sunglasses. Because they looked cool, I was encouraged to keep them on during the filming for a few shots.

I looked excited about the champagne, but in reality I don’t drink at all. But this video was definitely not about my reality – it was a fantasy!

More about the music video before filming: #556 THAT MOMENT WHEN

Link to more recordings, lyrics and stories about my song:  CRYSTAL OCEANS

Baily and AndrewJudy & Baily

 

 

 

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