PEACEFUL AND INSPIRED-PART 1

Peaceful Green Butterfly

I saw a lot of mossy wood and delicate ferns while hiking in Oregon last month. Perhaps because I’m an artist, I especially loved the gorgeous palette of greens that surrounded me.

I'm in a forest of green

Link to song page with stories, performances and recordings: PEACEFUL AND INSPIRED

 PEACEFUL AND INSPIRED

Copyright 2015 by Judy Unger

I’m in a forest of beautiful green

a palette of shades I’ve never seen

mossy wood, delicate ferns

a soft path beckons with twists and turns

The mountain air clears my mind

a bright sun sparkles as I unwind

cascading pools, a tumbling stream

I close my eyes so I can dream

I’m in awe

nature’s wonderland

so beautiful to see

peaceful and inspired

I’ll take you home

I’ll take you home with me

– 

A misty beach fades into gray

my cheeks are moist from salty spray

glittering pebbles, watercolor skies

sea foam dancing before my eyes

I’m in awe

nature’s wonderland

so beautiful to see

peaceful and inspired

I’ll take you home

home with me

I’ll take you home with me

I definitely see glittering pebbles and a watercolor sky with this photo taken at Yaquina Beach in Oregon.

I definitely see glittering pebbles and sea foam dancing in this photo taken at Yaquina Beach in Oregon.

I find the entire process of creating a song very inspirational. One day, a song appears and as it unfolds it completely blankets my existence.

“Peaceful and Inspired” began with some very unique verse chords that I discovered on my guitar shortly before my trip to Oregon last month. While I was on my trip, I wrote some poetry that I wasn’t sure could be used as lyrics. When I returned I collaborated with my arranger, George to compose the chorus chords. I was amazed how my poetic lyrics easily fit into the music.

Despite being very busy working as an illustrator, I made time to record a vocal, guitar tracks and harmony. It was all a pleasure.

This song came to me at a time when I desperately needed peace and inspiration.

I was very depressed because my eyes were constantly hurting due to dry eye syndrome. I mourned the normal eyes I once had and cried easily, which was ironic for someone with poor tear film. I began to consider taking an anti-depressant to help me.

But it turned out that my song was my medicine. Listening to my song left me feeling peaceful and inspired. It took the “focus” off my eyes and the soothing music helped me to appreciate my beautiful journey and gifts. 

After my lyrics were written, I saw a brief article on Facebook entitled: “Science has found the emotion you need to stay healthy.” (Link to that article:  “The Goosebumps Test – Science has Found the Emotion You Need to Stay Healthy”)

I was floored to read that out of many positive emotions, one stood out as having a pronounced impact on markers related to inflammation. It was awe.

I went to the dictionary to look up awe. The first definition listed was: wonder. I love that word!

I use it quite often. The opposite of wonder was listed as: fear. Letting go of fear has also been a huge theme for me. Here is an example of how the word wonder can re frame my negative thoughts in a wonderful way:

How can I function when my eyes hurt?

This question leads me to think about my pain and prevents me from being productive.

I wonder how I can function when my eyes hurt?

This question leads me to search instead for ways to cope. Then I am far more productive!

Awesome desserts

This display of desserts at a very fancy bakery filled me with awe. I was hunting for a beautiful slice of pie and cake for an illustration assignment! I wonder how I can stay on a diet?

So it does seem that I’ve achieved great healing in my life from awe. After decades of feeling stressed and discouraged, my world was filled with awe when I started creating music again.

So happy when it started

Lately, there have been so many blessings in my life that continue to lift my spirits. Those joyful opportunities are the reason I’ve been able to overcome the physical pain and annoyance that I live with due to my eye condition.

Before I mention more about the many touching parts of my current life, I want to share more about my song’s title.

Like the last song that I composed named “In Every Smile,” I had many title ideas but nothing seemed to really hit me. My arranger, George liked the simple word “Peaceful.” 

“Peaceful and Inspiring” was my very first idea, but then I also like “Nature’s Wonderland.” Any title with the word peaceful had me thinking of the Eagles song named, “Peaceful, Easy Feeling.” Weeks went by and I was still very indecisive.

My good friend, Amélie, was a stellar and accomplished poet. She and I were walking together for exercise and after one of our walks I played my song for her. I was a little intimidated to share lyrics that I definitely did not spend a lot of time crafting. I had hardly revised them at all since scrawling them out while feeling inspired by scenery during my trip.

Amélie was very thoughtful and encouraging. She told me she loved my song and said, “When I hear your song, I’m transported to the Pacific Northwest. I can even picture the time of day and weather you experienced when you wrote your lyrics. Why don’t you use a song title from a location you actually visited in Oregon? That would make your song unique and memorable.”

I liked her idea! So I looked at a map of the areas I had visited. Since my lyrics were about a mountain and beach experience, I looked for beaches with forests nearby.

I sent Amélie a list to see if anything sounded pleasing.

Judy: Amélie, here are a few beach names that might work: Cascade Head, Yaquina, Salem or Munsen.

Amélie: I like Cascade. Work with that word; it seems like the best one. Cascade Morning. Cascade Trail. Cascade Inspiration. Not Head, though. That suggests something else.

Judy: Ha Ha!!! I’m rolling off my chair with laughter! Let’s see: Cascade Memories, Cascade Escape, Cascade Wonderland, Cascade Dreams . . . “Cascade Dreams” sounds like the one!

Amélie: Well there we go, then! Good choice!

As much as I liked the title “Cascade Dreams,” I really treasured the words peaceful and inspired. I suddenly realized that my song had lifted my depression and a title with those emotions touched me more than one that was unique and pretty.

My uncertainty lifted and I was able to copyright my song as “Peaceful and Inspired.”

When I hear my song, I definitely see the path ahead of me as soft; the twists and turns are beautiful – instead of stressful.

Mossy wood

Today is my father’s birthday; he died in 2012.

On his birthday three years ago I received a call from the nursing home telling me they could not wake him up for breakfast. The week that followed was such a horror, filled with many traumatic memories that have plagued me over the last three years. My father suffered terribly until he took his last breath five days later.

But I am amazed that I feel peaceful thinking of him today.

“Anniversaries of the Heart” and holidays can certainly trigger painful memories. Next weekend is Memorial Day.

That weekend carries poignant memories because my deceased son, Jason, was born on May 28th. I can hardly believe that Jason would have been 28 years old if he had lived. In my dreams, he is always a sweet 5-year-old angel.

When I remember Jason, I am peaceful and am not anguished like I once was.

Another example of peacefulness and inspiration happened for me on Mother’s Day two weeks ago. It has been two years since my mother died and that holiday could have been sad because I miss her so much.

But this past Mother’s Day filled me with awe! I treated my three children to dinner and a movie. My heart danced as I watched them laughing and conversing happily over dinner. When they were growing up, family outings were like torture for me. I suffered terribly trying to make them all “get along.”

How I wish I could have imagined this spectacular moment back then. My children were beaming at me. I felt their love and appreciation and marveled at how fortunate I was to have them all so close to me. On Mother’s Day, I didn’t forget my child, Jason who never had the chance to grow up.

 Strawberry Comps Round 1

I might not be as passionate about art as I am about music, but I do love my career.

My eye discomfort has been very tough for me to deal with, but it hasn’t interfered with my ability to work. I’m always amazed that I can see my computer well enough to do the many things I do even when my eyes are foggy and tired. It’s much easier now than in the past when family issues caused me so much stress that I could hardly concentrate.

I’ve decided to look at my eye problem as a “limp.” Sometimes, I limp with terrible pain and other times it’s just a limp.

But with amazement, I realize that lately I’ve been running with my “limp.” Instead of a slow and painful gait, I just hop along and have stopped wishing things were like they used to be when I felt “normal.” This seems to be my new “normal” now.

I continue to arrange songs, record vocals, play guitar, write stories, exercise (swim, walk or tennis) and create illustrations for the several projects I’ve been working on.

Hugging my beautiful daughter

I also being savor being close and involved in my three childrens’ lives. I share a picture above with my daughter taken on a walk near my house.

Last month, my youngest son was in a play at his school. He asked me to write him a note to help him with his nervousness beforehand. (I hope he won’t mind my sharing it.)

Play note

I end my upbeat post with an image from one of my recent art assignments. It was definitely a piece of cake!

NES Texting Campaign Print Layout for Judy

Red Velvet Final Art Colored Pencil

Red Velvet Cake closeup 1

© Judy Unger and http://www.myjourneysinsight.com 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.
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PEACEFUL

I’m really glad I took my trip to Oregon. It was so beautiful to be outdoors! I’m enjoying the photos that I took of “nature’s wonderland.”

I’m really glad I took a vacation to Oregon last month. It was so beautiful to be outdoors! I’m enjoying the photos that I took of “nature’s wonderland.”

Below is a link to my newest song arrangement in progress:

PEACEFUL – Arrangement in progress-Copyright 2015 by Unger

Link to lyrics and recordings of my song Peaceful and Inspired: PEACEFUL AND INSPIRED

Because I’m busy illustrating, I might not be able to write for a while. I’m grabbing this opportunity to update my blog since I’m briefly in-between projects.

I’m so glad I could share that I’ve been feeling stronger and more upbeat despite my dry eye pain. Turning around my depression, which felt like a downward spiral has been amazing for me. I took very small “baby steps,” yet in many ways I moved with leaps and bounds. It was all because I changed my attitude.

Pallette of greens

On my last post about my eye condition, I had gone to see a private eye specialist who was outside of my HMO network. He was expensive and his opinion was that I most likely had glaucoma and there was already some damage.

I shared his report with my HMO and saw a glaucoma specialist two weeks later. After reviewing many tests, her opinion was that she saw no evidence of glaucoma. She only recommended that I come back in a year to have my eye pressures checked.

I let the outside specialist know what my HMO eye doctor said.

His response was: “I am pleased your pressure was lower and symmetric on that day. Often there is a delay in diagnosis and treatment of glaucoma due to fluctuations in pressure, just as hypertension may not be diagnosed on a day when the blood pressure is normal. I would recommend that you be evaluated at least every 4 months, not just with pressure checks, but also with quantitative perimetry and ocular coherence tomography for measurement of retinal nerve fiber layer thickness. Ultimately, if you do have glaucoma, one will see a progressive deterioration in those studies.”

I advocated for myself and made sure that my HMO would follow this outside specialist’s recommendation. As I result, I have an appointment scheduled in July.

Delicate ferns

I love puns, so I’ll start with one here.

All of this was a real “eye opener.” I was so down when I went to see the outside specialist. I wasn’t expecting worse news about my eyes and couldn’t handle hearing I had another eye disease. Neither doctor had any suggestions for treating my dry eyes, either.

But then I realized that worry and anxiety didn’t serve me in any way.

I went from total panic, to complete gratefulness. I do so many things with my eyes. I rely on them and they are working well enough for me to drive, illustrate, play tennis and edit music. I’ve decided that I can accept my eye pain somehow and find a way to live with it.

Having new glasses that help me see better is also helping me feel better.

NATURE'S WONDERLAND

I’ve continued to forge ahead with my music recording, composing and editing. Even when I’m illustrating, I still record vocals and work with my arranger once a week. My newest song might not be “catchy,” but it’s very mellow and beautiful. I haven’t decided what to name it, but the words “peaceful and inspiring” stand out to me. So does “nature’s wonderland.”

I try to perform ever week or so at Kulak’s Woodshed, which is close to my house. I really do have to force myself to go out at night. I’d prefer not to be singing in front of people and lights, but sharing my music is meaningful and I want to keep up my confidence.

I’ve thought of playing at other venues, but I’m comfortable at Kulak’s. It is a songwriter’s venue, not a restaurant – that translates to a more attentive audience. Kulak’s also provides a video recording and I’m always hoping to get a strong performance I could share on YouTube.

I treasure a warm audience with lots of clapping. Less pleasant noises would be sirens, squeaking doors and people whispering. I’ve had loud coughing on some recordings and one time, a man let out a loud snore while I was singing. Kulak’s is “animal friendly” and now I can say I’ve performed with a dog barking!

When that happened this past week, I now see it as hilarious, even though I didn’t feel that way at the time. Perhaps there’s some hidden message because the dog barked after I sang the words of “set you free.” 

When I finished, I said, “We can forgive the dog; looks like he was having a ruff day!”

But as I packed up my guitar, I felt like I was the one who had a ruff day. It took me considerable energy to perform and I was disappointed by what had happened. I lost my concentration after the dog barked during both of the songs I performed.

When I walked outside to leave, a couple came over to me and begged me to take their spot so I could replay my songs. Of course, I told them I wouldn’t do that. They kept telling me how sorry they were for the dog’s interruption. I believed them and told them I wasn’t upset.

I just let it go – like any other disappointment, I moved on knowing I’d have other opportunities in my future to perform again.

Just for fun, here are those ruff performance excerpts:

Performance of Set You Free 4-28-15 with a bark

Performance of Every Season 4-28-15 with a bark

Marion Berry Oat Final Art

I am currently working on two illustration projects and another large one (21 illustrations) is likely. I am humming along to music as I work. I find it wonderful to have a brand new song, which is peaceful and inspiring.

Lately, that is how I’m feeling. It is such a blessing after struggling with depression and feeling hopeless.

I’ll share my new song with a vocal when it’s finished.

Both Coconut versions

Below is a link to another new post on my art blog. I wrote six new posts for “Illustrating My Life” before my recent onslaught of assignments. There’s more to come.

#50 TRANSFORMING MY LIFE

My life is still transforming! I am so blessed.

Columbia River

I end this post by sharing correspondence with Nancy Ohanian, my former college art teacher:

On Apr 27, 2015, Judy wrote:

Hi Nanc!

I’ve been thinking of you a lot. I hope you are well.

I’m still busy with my music and having fun gathering final masters. I have so many done now! I did publish my first CD of Instrumentals. Committing to a vocal CD is a lot harder for me. Right now I have about 5 albums of songs and I can’t decide which one will go first.

I had a big scare with my eyes. I saw an outside specialist who said I had glaucoma and damage from it. Since then – I saw another doctor who disagreed. It’s been tough, but I’m managing somehow.

Out of the blue, I decided to write again for my art blog. I didn’t realize I hadn’t done that for 4 years – where did the time go? (Taking care of parents and divorcing LOL).

I definitely think there’s a lot of information there that your students might appreciate. Love you lots and hope you’re well!

Love, Jude

Dear amazing sweet, Judy!

Your email reminded me to have another look at your blog… OMG!

It is off-the-charts comprehensive, incredible, beautiful, HONEST, funny (with Judy-puns) and should be required reading for art students everywhere. Ha ha!!

It’s easy to forget some of the insanely remarkable things you did. Do you ever look back at an image and say, “I can’t believe I did that…?”

It is satisfying to read your happy voice talking about your music. I love what you’re doing. It’s so brave and so you and so right.

It is also concerning to read about your eyes. It’s truly important and wise that you got another opinion regarding what’s going on. No doubt it is difficult. It’s one day at a time.

I love you Judy!! Thanks for being such a beautiful friend.

xoxoxxoxoxoxxoxoxoxoxoxxoxoxoxo

Thanks for your sweet message, Nan!!!

Thank you for considering me to be brave with my music. I’m in no rush to go anywhere and have really enjoyed my renaissance. I’m not going to let my eye issues destroy that.

I really don’t think my art is that amazing – but I consider myself to be resourceful and practical. My motto of “whatever works” is truly the key. (That works for music, too!)

I’ll tell you what was insanely remarkable for me – something you could truly appreciate. I was looking for emails with the art director’s feedback and saw messages about my mother and how sick she was. When I illustrated those bars – my mom died while I was working on that project.

I cannot imagine how I was able to work and honestly wonder how I did it.

I hope you know how much I treasure you and your words.

Love, Jude

peaceful and inspiring

© Judy Unger and http://www.myjourneysinsight.com 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.
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BURSTING WITH PRIDE

Yogurt 1

I appreciate having such a wonderful blog audience. That is why I want to share about a post on my “other blog” that is listed on the right side (under the blogroll) named “Illustrating My Life.”

It has been FOUR years since I’ve added a post to that blog. Where did the time go?

I could answer that quickly with the realization that both my parents died and I ended a long marriage to begin a new life. And add one more year to giving myself time to heal and recover.

Tillamookies All

I’m still healing and recovering but excited to write about my insight that my art career never really ended. I had pretty much written it off because I had quite a few slow years.

Last year, it was such a blessing that I received significant income as an illustrator. And the main reason was due to one fantastic client: Tillamook. I am very excited to share these new stories!

#46 TILLAMOOK WAS ALL IT TOOK

#47 LAYERS IN MY LIFE, PART 1

#48 LAYERS IN MY LIFE, PART 2

#49 I RAISED THE BAR (AND TOOK A BITE)

#50 TRANSFORMING MY LIFE

Tillabars All

Tillabar Salted Caramel front art

© Judy Unger and http://www.myjourneysinsight.com 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.

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I LET GO OF FEAR – PART 2

Lighthouse Eye

Two weeks ago, I visited the state of Oregon. While driving along the beautiful coast, my son and I stopped at Yaquina Head Park and toured a remarkable lighthouse.

At the end of an educational lecture, we were able to climb a tight stairway inside that led to the top of the lighthouse. On our way down, my son stopped to take a picture of the spiral staircase. I thought his picture eerily resembled an eyeball! (You can see his shoes at the top.)

It was fascinating to learn about the lighthouse lens. It was built in Paris during the 1800’s and consisted of many complex glass prisms. That lens enabled a small oil lamp’s flame to be projected 20 miles out to sea.

I snapped this while I was waiting.

I snapped this while I was waiting to get an opinion from a new eye specialist.

The day after I returned from my vacation, I had an appointment with a top eye specialist. Before seeing the doctor, I was given a few tests. A technician manually checked my field of vision; it was tiring for me to concentrate and look for tiny flashing lights. Afterwards, she drew pictures from her results to map my “blind spots.”

My appointment did not yield any new information to treat my dry eyes, unfortunately.

The specialist recommended that I try plugs in my tear ducts again. Plugs never helped, and I still had two that were inserted years ago.

This ophthalmologist then told me that my dry eyes were a result of poor tear film. I asked him if I also had Blepharitis (eyelid irritation), and he said that was secondary, a result of not having enough lubrication.

My first big surprise was to find out that I needed new glasses! I was never informed after cataract surgery that my vision could change again three years later.

At first, I was embarrassed to think that perhaps some of my fogginess was because my glasses needed to be changed. But I paid a lot of money for this appointment, so I was glad that I was given such a thorough eye exam.

garden bridge in green

But I wasn’t expecting to hear the more shocking news that followed.

He told me that the pressure in my right eye was very high and there were visible indications of glaucoma damage. He gently told me to get an appointment at my HMO with a glaucoma specialist – not just a regular ophthalmologist. And he told me not to wait.

I left his office and sat in my car crying. I waited until I felt well enough to drive. When I came home, I crawled into bed. I was devastated.

I didn’t really want to share my upsetting news with anyone, but then I received a call from my friend who had recommended this specialist.

I told her tearfully, “You know, you probably saved my vision – I don’t know how to thank you!”

My friend was very comforting. She acknowledged that I’ve had a lot of challenges to go through since my divorce and my parents’ deaths. I was very grateful for her.

beach rocks 2

It was almost 4:00 pm and I decided to call my HMO to schedule an appointment. The sooner I got that appointment, the better. It was a Friday afternoon before Easter weekend, so I didn’t expect much.

The lady on the phone said, “There aren’t any ophthalmologists working next week; they are all gone for Spring break.” I thought she was kidding when she said Pediatrics would be covering that department.

I told her I was very concerned about my eye pressure and wanted an appointment with a Glaucoma specialist. She said, “You will not be allowed to see a Glaucoma specialist. Only patients who are not responding to conventional treatments are allowed to see one. Any of our eye doctors can treat you.”

I said, “Well, what if this gets worse before I see a doctor? I don’t want to have my eyes permanently damaged!”

Then she asked me, “Are you in pain?”

I answered, “I’m always in pain. I have dry eyes.”

Her reply was laughable. She retorted, “Well, honey, just put in artificial tears until your appointment.”

I took a deep breath. There wasn’t enough fire in me for steam to come out of my ears when I heard that one.

But sometimes, God can appear in moments that seem like coincidences.

Suddenly she said, “Oh! I see that there is an appointment available and it’s only in a week and a half. It just so happens that it is with our only Glaucoma specialist – so you are very lucky.”

I marked down the appointment for April 16th. After I hung up the phone, I decided to go for a walk.

Japanese garden bridge

My eyes were still dilated and the light outside was painful even with my dark glasses on.

I was overwhelmed trying to grasp the things the eye specialist told me. My head was spinning with a zillion questions: Did he say I had Glaucoma for sure? Was the damage he saw permanent? If my next appointment was in 13 days, could my eyes get worse? Was I was going blind? How would I adapt and manage that?

I was spiraling down into depression. It was too much!

I didn’t feel like listening to music, but I had my iPod on my ears. I decided to listen instead to one of my audio stories from the audio book I never released. The last time I’d listened to a recording from that book was probably two years ago.

The story that I chose was “Clear” because I had sung a new vocal for it only the week before.

My recording began with my own voice reciting the lyrics to my song. The line of “life became clear” upset me.

Yes, my life became clear and then it became cloudy. I lost my clarity and my joy. What happened to me? Could I ever recapture joy and find my way back to clarity?

Azaleas

The questions screamed through my mind as I walked and listened to my recording. I felt tears welling up inside. My speaking voice on the recording was very firm and self-assured.

I heard myself spelling out ways of overcoming fear. How could I preach those words to others when I wasn’t even able to consistently follow them personally? Of course, it made sense why I didn’t want to share my book for that reason.

But then, I began to really listen.

I realized that I needed to hear those words, even if it was weird that I was lecturing my “future self.” They were important and helpful.

I cringed listening to my voice state how I wasn’t going to “wait any longer” because of fear. That sure fit right into my refusal to release my book.

I never released my book because of fear of judgment – I worried that I was preachy and not joyful like when I wrote those stories.

My own audio story rescued me.

I was almost finished with my walk and I felt much better. I thought, “Even though I’m not in a place of clarity – how would it be if I published my book and it helped other people in that way?”

In my head, I heard the answer:

It would be awesome! Foggy, or even blind – was I going to let that stop me from following my dream?

Never!

I share here a link to my story for “Clear.” My song really turned my thoughts around on a very bad day.

Story behind CLEAR-PART 1

Eerie beach

For this story, I’ve shared a few more pictures from my recent vacation. I was especially eager to share the image of the lighthouse staircase because it resembled an eye.

And then, it became a profound metaphor for me. “EYE” am that lighthouse!

Nothing makes my life more meaningful than “projecting” insight from life’s challenges to inspire others who are out there in the distance.

It just isn’t possible for me to always be a shining example of positive thinking. I’m human and often filled with frailty and fear. But I’ve also been courageous and celebrate that.

After that appointment, I wallowed in my fear and depression for a few days. But then I began to really listen to my song “Clear” and that turned it all around for me.

My eye issues are not going to sink me. Listening to my audio story that encouraged me to “let go of fear” helped me to feel a lot better.

That’s why my lighthouse metaphor is so profound. There will always be an inner light to guide me if I look for it. It is a tiny light that can be magnified and it will keep me safe. Light conquers my fear of darkness.

My light is there for me to follow as I move forward to new horizons.

Lighthouse filtered

Message from a woman in Italy from my dry eye support group forum:

Judy, 




I am always in pain with my eyes….where do you find the force?

I am honored that you wrote me, thank you! I wonder what force I have! I have been going through a lot with my eye pain recently. It has worn me down.

I think understanding is what helps us the most. So my “force” is that I feel so much compassion after going through suffering in my life. And I try hardest to apply it to myself.

Many times I feel like “there could be worse things” and I don’t allow myself to be sad. That is not helpful for me.

I am thankful for the blessing of music and songs that soothe me. I just finished singing a song of mine last week named “Clear.” It’s so ironic because I cannot see clearly.

But it is “fear” that depresses me the most:  fear that I can’t do this anymore, fear that my pain won’t end and fear that I will be blind. So much fear!

At this moment, I can see. And my eye pain is more manageable when I am not depressed.

I am trying to let my beautiful music speak to me and make the most of every day – for now.

OLYMPUS DIGITAL CAMERA
  No reason to wait
© Judy Unger and http://www.myjourneysinsight.com 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Judy Unger with appropriate and specific direction to the original content.
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