Category Archives: Hypnotherapy

IN THE PAST-PART 1

Posted on August 31, 2015 by Judy

At the end of my story, I share some scrawled lyrics in progress. They are brutally honest and very personal. It is because of writing those words that I found the insight I needed for my newest song. Continue reading →

I AM HUMAN

Posted on July 18, 2015 by Judy

I grew up to become a good girl. It’s hard to maintain that. I’d rather use the phrase of “being human.” That gives me permission to feel upset and to make mistakes. Being human helps me to understand my reactions when I am under tremendous pressure. Continue reading →

Posted in Hypnotherapy, Princess Stories | Tagged adjusting to divorce, artist, bad girl, Bartlett, being human, black and white, creativity, dealing with anger, disillusionment in a relationship, divorce after a long marriage, facing divorce after a long marriage, food illustrator, fruit illustration, good girl, gratefulness, gray divorce, guitar, Hypnotherapy, illustrator, inspiration, journey toward healing, Judy Unger, love, memories and divorce, navigating divorce after a long marriage, optimism, Ordinary Life humor hypnotherapy parenting, passionate songwriter, pear, pear illustration, pears, puns, relationships, sadness end of marriage, Sandra Callahan, songwriter, songwriting, the princess and the dragon | 10 Comments

TRANSFORMING MY LIFE

Posted on July 16, 2014 by Judy

For me, being under hypnosis is like drifting through clouds. I’ll hear music, see colors and am totally serene. When I awaken I am very refreshed and energized. Continue reading →

Posted in Hypnotherapy | Tagged acoustic guitar, arranging a song, arranging music, artist, beautiful music, composing, creativity, digital transformation, escape through music, food artist, food illustrator, guitar, having hope, healing music, hopeful and optimistic, hopefulness, hypnosis, Hypnotherapy, ice cream bars illustrated, Illustration, inspiration, Judy Unger, lyric development, lyric writing, lyrics, maintaining hope, misunderstood, Music, music and inspiration, musical arrangement, musical comfort, musical inspiration, musical rediscovery, optimism, original songs, passionate songwriter, Photoshop, Photoshop tips, pursuing dreams, singing, song lyrics, songwriting, Tillamook, transformation in Photoshop, transforming your life, word transformation, writing | 4 Comments

I’M SOARING FREE

Posted on June 12, 2014 by Judy

My eyes were closed but I grinned and said, “I guess if I enjoy the experience of being touched then I think I’ll need to get massages more often!” Continue reading →

Posted in Hypnotherapy | Tagged Aging Parents, beautiful music, becoming a speaker, composing, coping with divorce, creativity, divorce after long marriage, dreaming, dreams, dry eye regimen, dry eye syndrom, dry eyes, escape through music, facing divorce after a long marriage, gray divorce, guitar, having hope, healing music, hopefulness, hormone replacement therapy for dry eyes, hypnosis, Hypnotherapy, inspiration, Judy Unger, loss, lyric development, lyric writing, lyrics, mother daughter relationship, mother's illness, Music, music and inspiration, musical comfort, musical inspiration, musical rediscovery, my dream, optimism, original songs, passionate songwriter, performing, Post traumatic stress and hypnotherapy, public speaker, pursuing dreams, singing, songwriting, speaking, waiting to get started, writing | 2 Comments

A PEACEFUL PLACE

Posted on March 24, 2014 by Judy

I remember my parents and how loving they were to me. I try so hard to be a loving mother to my three children – taking care of their needs, while at the same time missing having someone who cares about my own. Continue reading →

Posted in Hypnotherapy | Tagged "sandwich generation", acknowledgment, acoustic guitar, adjusting to loss of parents, composing, coping with stress, daughter relationship, grief, GRIEF RELATED, guitar, haunting melody, having hope, healing from grief, healing music, hope, hope of healing, hopeful and optimistic, Hypnotherapy, inspiration, it is what it is, Judy Unger, loss, loss of a mom, loss of a mother, love for a mother, lyric development, lyric writing, lyrics, mother, mother daughter relationship, mother dying, mother's death, mother's illness, Mother's love, Music, original songs, parent and child, parenting, positive thinking, singing, songwriting, stress and effects, stressors, suppressing emotion, suppressing feelings, tribute to my mother, tribute to parents | 1 Comment

I CRY INSIDE

Posted on June 10, 2013 by Judy

Crying inside accurately describes what happens when I hide my tears. I operate on that level more than I’d like to admit. I hide my pain, while inside I am screaming and crying. It has been quite difficult for me to release my feelings and very unhealthy. Continue reading →

Posted in Hypnotherapy, Princess Stories | Tagged "sandwich generation", acoustic guitar, cataract surgery complications, Cataracts when in fifties, changing your life, compassion, composing, composing music, creativity, eye issues, eyesight adjustment, eyesight issues, facing divorce, gray divorce, grief, GRIEF RELATED, guitar, hike in the city, hypnosis, Hypnotherapy, improvement, inspiration, instrumental music, loss, lyric development, lyric writing, lyrics, mother daughter relationship, Music, music healing, music therapy, musical inspiration, original songs, pillow and comfort, Posterior Vitreous Detachment, Princess and the Dragon, princess metaphors, releasing pain, self improvement, separation, singing, songwriting, stuff feelings, supressing emotiion, the princess and the dragon, the unknown, vitrectomy, writing | 2 Comments

SO LITTLE WAS REQUIRED

Posted on February 4, 2013 by Judy

Although it was sunny outside, I was in a dark place. It was difficult not to cry. My eyes were teary as I told her that once again I felt beaten down by life. It was harder for me to smile because my eyesight was bothering me terribly. Continue reading →

Posted in Hypnotherapy | Tagged black and white linolium, blue voice and red voice, child's death, coping with divorce, creativity, death of a child, dementia, finding happiness, Friendship, grief, grief bereavement "Loss of a Child", GRIEF RELATED, hope, hopefulness, hypnosis, Hypnotherapy, inspiration, judgmental, loss, seeing things in black and white, separation, separation after a long marriage, separation and divorce, singing, songwriting, vocal techniques, voice lessons, writing | 2 Comments

I CRY AS YOU LEAVE

Posted on July 17, 2011 by Judy

It was a beautiful morning as I entered Connie’s backyard for our hypnotherapy session. The summer’s warmth had not yet penetrated; I appreciated the coolness and noticed the lovely flowers in the garden as I entered her guesthouse. Before coming to our appointment, I had visited my father who was in a separate nursing facility from my mother. He had only recently been discharged from the hospital. I drove to my appointment listening to my new song. My song was more beautiful than anything I could have ever imagined. Continue reading →

Posted in Hypnotherapy | Tagged "sandwich generation", Aging Parents, Caregiving, composing, creativity, Daily Life, father's illness, Hypnotherapy, inspiration, loss, lyric development, mother, mother daughter relationship, mother's illness, Ordinary Life, original songs, parents dying, performing, singing, songwriting, writing | Leave a comment

THERE’S SO MUCH FEAR

Posted on March 22, 2011 by Judy

My mother had attempted physical therapy last week. Because I am very aware of attitudes and outcomes, I found it very interesting to hear Miriam describe how it went to me. My mother walked several steps, but then she collapsed in terror. She was not in pain, but she was panicked and fearful. Miriam said, “The physical therapist kept emphasizing to your mother that it might hurt – so she was very afraid.” It turns out that my mother’s pain in her life is not her hip, her shoulder, or her back anymore. It is terror over her intense fear of the unknown.
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Posted in Hypnotherapy | Tagged "sandwich generation", acoustic guitar, Aging Parents, Caregiving, composing, creativity, Daily Life, dementia, Friendship, grief, guitar, Hypnotherapy, inspiration, loss, lyric development, lyric writing, lyrics, mother, mother daughter relationship, mother's illness, Ordinary Life, original songs, performing, singing, songwriting, writing | Leave a comment

I’VE ALWAYS KNOWN I’M NOT ALONE

Posted on January 22, 2011 by Judy

The title for this post comes from my new and upcoming song, You Were There. This new song carries the melody of my instrumental song, Farewell. This past week, the lyrics for my upcoming song flowed out from me. Although I did write my song “Alone” before experiencing grief, the absolute truth is that I have never been alone. The love from my mother always enveloped me in safety and comfort.
Continue reading →